Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a ADHD Specialist in Auburn, WA?
Same day appointments are available with many ADHD Specialists. For the most part, clients who use Sofia to search for a ADHD Specialist in Auburn, WA can schedule an appointment and see the ADHD Specialist within 24 hours. You can search for real-time availability of ADHD Specialists in Auburn, WA and make an appointment online today.
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Before the first Europeans arrived in the Green River Valley in the 1850s, the area was home to the Muckleshoot people, who were temporarily driven out by Indian wars later that decade. Several settler families arrived in the 1860s, including Levi Ballard, who set up a homestead between the Green and White Rivers. Ballard filed for a plat to establish a town in February 1886, naming it Slaughter for an officer slain during the Indian wars in 1855.
Slaughter was incorporated on June 13, 1891, but its name was changed two years later to Auburn on February 21, 1893, by an action of the state legislature. Newer residents disliked the name and its connection to the word "slaughter", especially after the town's hotel was named the Slaughter House. The name Auburn was chosen in honor of Auburn, New York, for the area's shared reliance on hops farming.
According to the United States Census Bureau, the city has a total area of 29.89 square miles (77.41 km2), of which 29.62 square miles (76.72 km2) is land and 0.27 square miles (0.70 km2) is water.
Two rivers, the White River and, to a greater extent, the Green River flow through Auburn. Historically, the Stuck River ran through the settlement of Stuck, which is now a small pocket of unincorporated King County within southern Auburn. In 1906, the flow of the White River was diverted into the Stuck's channel near today's Game Farm Park. References to the Stuck River still appear in some property legal descriptions and place names, e.g. Stuck River Drive, within Auburn, but today it is essentially indistinguishable from the southern White River.
Auburn places a strong emphasis on health and wellness, boasting facilities and initiatives aimed at enhancing residents' well-being. The Auburn Valley YMCA serves as a community hub, offering a plethora of fitness classes, sports activities, and wellness programs. MultiCare Auburn Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Auburn Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Fitstop24 is a great option for those looking for a 24-hour fitness center with modern equipment and personal training services. Auburn Yoga & Pilates Center provides various classes for all levels, focusing on enhancing flexibility and strength. Soos Creek Botanical Garden is perfect for a peaceful stroll among beautifully maintained gardens.
Population: 83,870 (2023). ZIP code: 98092. Area code: 253. Elevation: 82.62 ft (25 m). Area: 29.89 square miles (77.41 km2)
FAQs
What is Auburn, WA is known for?
Affectionately known as the gateway to Mt. Rainier, Auburn offers everything for the outdoor enthusiast including bike trails, golf courses, fishing areas, and an extensive parks and trails system. Historical attractions such as the White River Valley Museum, Mary Olson Farm, and Neely Mansion allow you to get in touch with Auburn’s charming heritage.
What is the history of Auburn, WA?
Before the first Europeans arrived in the Green River Valley in the 1850s, the area was home to the Muckleshoot people, who were temporarily driven out by Indian wars later that decade. Several settler families arrived in the 1860s, including Levi Ballard, who set up a homestead between the Green and White rivers. Ballard filed for a plat to establish a town in February 1886, naming it Slaughter for an officer slain during the Indian wars in 1855. Slaughter was incorporated on June 13, 1891, but its name was changed two years later to Auburn on February 21, 1893, by an action of the state legislature. Newer residents disliked the name and its connection to the word "slaughter", especially after the town's hotel was named the Slaughter House. The name Auburn was chosen in honor of Auburn, New York, for the area's shared reliance on hops farming.
What county is Auburn, WA in?
Auburn is a city in King County, Washington, United States (with a small portion crossing into neighboring Pierce County). The population was 87,256 at the 2020 Census. Auburn is a suburb in the Seattle metropolitan area and is currently ranked as the 14th most populous city in the state of Washington. The Muckleshoot Indian Reservation lies to the south and southeast.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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