Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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According to the United States Census Bureau, the CDP has a total area of 13.8 square miles (35.8 km2), of which, 13.6 square miles (35.2 km2) of it is land and 0.25 square miles (0.7 km2) of it (1.82%) is water. The Artondale CDP encompasses parts of other communities not normally considered a part of Artondale by locals, such as parts of Cromwell, Warren, and Arletta to the south, Sylvia Lake and Rosedale to the northwest, and Wollochet and Midway to the northeast. The more "traditional" area of Artondale is usually considered to be the portions of the CDP south of Hunt St NW, west of Wollochet Dr NW, north of 32nd St NW, and east of 92nd Ave NW.
Artondale Creek runs through Artondale, before emptying into Wollochet Bay. Public access to the creek is very limited, though the creek and the opening into Wollochet Bay can be viewed from the pedestrian sidewalk near the intersection of Wollochet Drive NW and Artondale Drive NW, or by exploring through Wollochet Bay Estuary Park. Artondale Creek is known to be a salmon spawning site. Students from Artondale Elementary School have sometimes been invited by residents with creek access to view salmon in the creek during the spawning season.
The Gig Harbor Golf Club is located in the valley of Artondale Creek where the first school on the Gig Harbor peninsula was built.
Artondale contains several PenMet Parks. Wollochet Bay Estuary Park is a 20.3-acre park with 854 feet of shoreline located to the east of Wollochet Dr NW. The park contains and protects the saltwater marsh where freshwater from Artondale Creek mixes with saltwater from Wollochet Bay, creating a unique ecosystem important to the area's bird population. The park is considered to be "undeveloped", consisting mainly of an open grassy area with some crabapple trees. Views of the estuary and access to the creek and the bay are limited by trees and other foliage. The park is most easily accessed when heading north on Wollochet Dr. NW, where one can make a sharp right curve into the gravel road adjacent to a private driveway. This gravel road is the only parking available. Parking is not usually an issue at this park.
Harbor Family Park, located at the intersection of 70th Ave NW and 32nd St NW, is a relatively recent addition to the park system made up of areas that were once private residences. Now the houses are gone, and only a few concrete foundations and traces of old, dirt driveways remain, though neighboring houses can often be glimpsed through the trees. The park consists of dirt trails that wind their way through 18.7 acres of lush, second-growth forest. The gravel parking lot can be accessed via either 70th Ave NW or 32nd St NW. At the parking lot, a trashcan and entrance sign mark the start of the trails. Trails can also be accessed by foot at several places along 70th Ave NW. The trails are popular with dog walkers and runners. The trails are unmarked and often diverge and converge unexpectedly, so users unfamiliar with the area may want to stick to the trails close to 70th Ave NW, where the sounds and glimpses of cars keep one from getting lost.
Hales Pass Park is technically a part of the Artondale CDP, though it is traditionally associated with the community of Arletta. The stone building and attached picnic shelter on the site were originally constructed by the Civilian Conservation Core in 1938 to serve as the Arletta School. The building currently houses the Arletta Montessori preschool. Adjacent to the school building is a small baseball field. Tucked away off 36th St NW behind a bus barn are two public tennis courses. Most users park across the street at the Arletta Store parking lot.
In terms of health and wellness, Artondale prioritizes the well-being of its residents. The St. Anthony Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Narrows CrossFit offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For yoga enthusiasts, Revive Yoga provides a serene environment for relaxation and flexibility improvement. Those looking for a full-body workout can visit Anytime Fitness, which offers 24/7 access to various exercise equipment and classes. For a more personalized fitness experience, Vie Athletics Bonney Lake offers group fitness sessions designed to build strength and endurance. If you prefer a peaceful retreat, the W.W. Seymour Botanical Conservatory is ideal for a relaxing walk surrounded by beautiful plants.
Population: 13,862 (2022). Elevation: 23 ft (7 m). ZIP Code: 98335. Area code(s): 253. Area: 13.8 sq mi (35.8 km2).
FAQs
What county is Artondale, WA?
Artondale is a census-designated place (CDP) in Pierce County, Washington, United States. The population was 13,641 at the 2020 census. Based on per capita income, Artondale ranks 82nd of 522 areas in the state of Washington to be ranked. According to the United States Census Bureau, the CDP has a total area of 13.8 square miles (35.8 km2), of which, 13.6 square miles (35.2 km2) of it is land and 0.25 square miles (0.7 km2) of it (1.82%) is water.
Is Artondale, WA a good place to live?
Artondale is in Pierce County and is one of the best places to live in Washington. Living in Artondale offers residents a rural feel, most residents own their homes. In Artondale there are a lot of restaurants, coffee shops, and parks. The public schools in Artondale are highly rated.
How did Artondale, WA get its name?
Artondale is a large district West of Highway 16 and Gig Harbor City Center. it consists of several different neighborhoods and still has many areas with a rural feel. Artondale is named after Artondale Creek, a salmon habitat that feeds into nearby Wollochet Bay. Some of the places it incorporates are Horsehead Bay, Kopachuck, and one of the oldest settlements, dating back to the 1870s, Arletta, to name a few.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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