Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The city lies in the traditional territory of the Stillaguamish people, an indigenous Coast Salish group. Arlington was established in the 1880s by settlers and the area was platted as two towns, Arlington and Haller City. Haller City was absorbed by the larger Arlington, which was incorporated as a city in 1903. During the Great Depression of the 1930s, the Arlington area was the site of major projects undertaken for employment under the direction of federal relief agencies, including the construction of a municipal airport that would serve as a naval air station during World War II. Arlington began suburbanizing in the 1980s, growing by more than 450 percent by 2000 and annexing the unincorporated area of Smokey Point to the southwest.
The economy of the Arlington area historically relied on timber and agriculture. In the early 21st century, it transitioned to a service economy, with some aviation industry jobs near the municipal airport. The city is governed by a mayor-council government, electing a mayor and seven city council members. The municipal government maintains the city's parks system and water and wastewater utilities. Other services, including public utilities, public transportation, and schools, are contracted to regional or county-level agencies and companies.
According to the United States Census Bureau, the city of Arlington has a total area of 9.26 square miles (23.98 km2), of which 9.25 square miles (23.96 km2) is land and 0.01 square miles (0.03 km2) is water. The city is in the northwestern part of Snohomish County in Western Washington and is considered part of the Seattle metropolitan area. It is approximately 41 miles (66 km) north of Seattle and 10 miles (16 km) north of Everett. Arlington's city limits are generally defined to the south by Marysville at State Route 531 (172nd Street NE) and roughly 165th Street NE, to the west by Interstate 5, to the north by the Stillaguamish River valley, and the east by the Cascade Range foothills. The city's urban growth boundary includes 10.3 square miles (27 km2) within and outside of city limits.
The city lies on a glacial terrace formed during the Pleistocene epoch by the recession of the Cordilleran Ice Sheet. Arlington covers a series of hills that sit at an elevation of 100 to 200 feet (30 to 61 m) above sea level. Downtown Arlington is situated on a bluff above the confluence of the Stillaguamish River and its North and South Forks. Most of Arlington sits in the watersheds of the Stillaguamish River, Portage Creek, and Quilceda Creek. From various points in Arlington, the Olympic Mountains, Mount Pilchuck, and Mount Rainier are visible on the horizon.
The Stillaguamish River valley and floodplain, including Arlington, lies in a lahar hazard zone 60 miles (97 km) downstream from Glacier Peak, an active stratovolcano in the eastern part of the county. During an eruption 13,000 years ago, several eruption-generated lahars deposited more than 7 feet (2 m) of sediment on modern-day Arlington.
Arlington is part of the Snohomish Public Hospital District No. 3, which operates the Cascade Valley Hospital, a 48-bed general hospital. The hospital was established in 1909 and was the last independent hospital in Snohomish County at the time of its acquisition in 2016. The city is also served by community clinics operated by Cascade Valley (and Skagit Regional Health) as well as The Everett Clinic and the Community Health Center of Snohomish County.
Arlington places a strong emphasis on health and wellness for its residents. Cascade Valley Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Pursuit Fitness and Anytime Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. Start with a rejuvenating yoga session at Stillaguamish Athletic Club, which provides comprehensive fitness classes and wellness programs. For a holistic approach to health, Angel Of The Winds Casino Resort not only offers spa services but also fitness facilities. Enhance your fitness routine with personalized training at Northwest Wellness. Explore natural wellness at the Garden Treasures Farm, where you can learn about organic gardening and enjoy fresh produce.
Population: 21,959 (2024). ZIP code: 98223. Area code: 360. Elevation: 115 ft (35 m). Area: 9.21 square miles.
FAQs
What is it like to live in Arlington, Washington?
Living in Arlington, Washington, you'll get a mix of urban amenities and small-town charm, which makes the town a very popular place to live. Located north of Seattle, Arlington offers easy access to outdoor activities such as hiking, fishing, and skiing. The city is near Highway 9, which runs through the scenic Snohomish River Valley, providing easy access to other towns and attractions. Arlington embodies the Pacific Northwest lifestyle with its lush greenery, mountain views, and proximity to Puget Sound. Arlington residents and visitors enjoy recreational activities such as kayaking, hiking, and exploring the nearby Stillaguamish River. If you're searching for a peaceful small town with a tight-knit community, easy access to outdoor recreation, and a charming downtown, Arlington, Washington, might be the perfect place for you.
What are the demographics of Arlington WA?
Arlington is a city located in Snohomish County Washington. Arlington has a 2024 population of 22,121. Arlington is currently growing at a rate of 2.46% annually and its population has increased by 10.62% since the most recent census, which recorded a population of 19,997 in 2020. According to the most recent ACS, the racial composition of Arlington was: White: 76.54%, Two or more races: 9.64%, Asian: 5.91%, Other race: 5.27%, Black or African American: 1.64%, Native American: 0.65%, Native Hawaiian or Pacific Islander: 0.35%
Is it expensive to live in Arlington WA?
The cost of living in Arlington, VA is 37% higher than the state average and 37% higher than the national average. Arlington, VA housing is 115% more expensive than the U.S. average, while utilities are about 0%. When it comes to necessities such as food and clothing, groceries are around 8% more in Arlington, VA than in the rest of the country, while clothing costs around 8% more. Healthcare services such as doctor check-ups and dentistry cost 12% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 8% pricier in Arlington, VA.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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