Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the United States Census Bureau, the CDP has a total area of 4.8 square miles (12.4 km2). Parts of Alderwood Manor lie in the Lynnwood MUGA (Municipal Urban Growth Area). Depending on location, buildings in Alderwood Manor may use either Lynnwood, Bothell, or Brier mailing addresses.
Alderwood Manor was a community that is now the cities of Lynnwood, Brier, and Mountlake Terrace. Alderwood Manor was a farming community where most residents raised chickens. Alderwood Manor was connected to Everett and Seattle by the interurban trolley system. Most signs of Alderwood have since disappeared but in 2004 Lynnwood's Heritage Park opened. The Heritage Park has some old buildings of the Lynnwood area, such as The Wickers Building, which served as Alderwood's main store and post office from 1919 to the 1960s. Other buildings included Car 55 of the interurban.
In 1979 Lynnwood's largest tourist attraction, the Alderwood Mall was built. The only Alderwood Manor building still in the same place as when it was built is the old Masonic Temple. The Manor Hardware building (originally used as a schoolhouse in the early 1900s, but which had been vacant for many years) was demolished in 2015. Both locations are just off of 196th St SW in Lynnwood. Some private homes still stand in the area as well.
As of the census of 2000, there were 15,329 people, 5,558 households, and 4,090 families residing in the CDP. The population density was 3,194.6 people per square mile (1,233.0/km2). There were 5,743 housing units at an average density of 1,196.8/sq mi (462.0/km2). The racial makeup of the CDP was 52.12% White, 14.62% African American, 0.86% Native American, 9.82% Asian, 0.46% Pacific Islander, 1.59% from other races, and 3.53% from two or more races. Hispanic or Latino of any race were 26.97% of the population.
The median income for a household in the CDP was $61,199, and the median income for a family was $68,679. Males had a median income of $45,807 versus $33,099 for females. The per capita income for the CDP was $24,012. About 2.4% of families and 3.6% of the population were below the poverty line, including 4.0% of those under age 18 and 2.4% of those age 65 or over.
In terms of health and wellness, Alderwood Manor prioritizes the well-being of its residents. Lynnwood Medical Clinic offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Nearby, LA Fitness in Lynnwood offers a fully equipped gym and personal training sessions. Those seeking relaxation can visit the Gene Juarez Salon & Spa, which provides a full suite of spa services including massages and facials. Yoga practitioners can head to Be One Yoga Studio in nearby Kirkland for a variety of yoga classes tailored to different skill levels. For outdoor activities, the Scriber Lake Park offers beautiful trails for walking and running. The Club Pilates studio offers Pilates classes designed to improve strength and flexibility.
Population: 10,525 (2022). Elevation: 423 ft (129 m). ZIP Code: 98036. Area Code(s): 425. Area: 4.8 square miles (12.4 km2).
FAQs
What county is Alderwood Manor, WA?
Alderwood Manor is a census-designated place (CDP) in Snohomish County, Washington, United States. Prior to the 2000 census, Alderwood Manor was counted as part of the Alderwood Manor-Bothell North CDP. According to the United States Census Bureau, the CDP has a total area of 4.8 square miles (12.4 km2).
Is Alderwood Manor, WA a good place to live?
Alderwood Manor is in Snohomish County. Living in Alderwood Manor offers residents a dense suburban feel and most residents own their homes. In Alderwood Manor there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Alderwood Manor and residents tend to have moderate political views. The public schools in Alderwood Manor are above average.
What is the cost of living in Alderwood Manor, WA?
Alderwood Manor, WA has a relatively inexpensive cost of living compared to many other cities in the country. The median home price is around $360,000, while the median rent is around $1,400 per month. Groceries tend to be slightly more expensive than some other parts of the state, but overall expenses are still within most budgets. Utilities are also reasonably priced and public transportation is widely available for those who do not have cars or prefer not to use them. The area offers plenty of shopping options, as well as restaurants and entertainment venues that make it a great place to live.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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