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Red Oak, TX

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Zip Code
3 Local Health and Wellness Coaches
116 Virtual Health and Wellness Coaches
1 Near Red Oak, TX

120 Health and Wellness Coaches Serving Red Oak, TX

3 health and wellness coaches offer in-person sessions in Red Oak, TX, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 10-2-26

Find Health and Wellness Coaches Serving Red Oak, TX

Compare health and wellness coaches serving Red Oak

3 Local Health and Wellness Coaches
116 Virtual Health and Wellness Coaches
1 Near Red Oak, TX

Health and Wellness Coaches in Red Oak, TX

3 available

Book in-person sessions with health and wellness coaches based in Red Oak.

Dallas Texas US Initial Consult
Health Consultant
Sofia Verified
Serves Dallas, Texas Free intro consult

Coming Soon… Read bio

Health Consultant Health CoachHolistic Health CoachHealth and Wellness CoachHolistic HealthMental Health CoachWeight Loss CoachGas and Bloating SpecialistChronic Fatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistLiver Cleanse SpecialistDigestive Health SpecialistInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorHormone Balancing DoctorsSelf CareImmune SupportBody Positivity

No availability this week

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
Wed Oct 7 No appts
Thu Oct 8 No appts
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Arlington TX US initial consult
Leandro Robinson
Board Certify Mental Health Coach, Grief Coach
2 bookings on Sofia Health
Sofia Verified
Serves Arlington, TX Free intro consult

Coming Soon… Read bio

Board Certify Mental Health CoachGrief Coach CounselorLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMental Health CounselorSpiritual CounselorFamily CounselorAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthMental Health CoachHolistic MedicineCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachSleep TherapyMental Health TherapistMental WellnessStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachDepression TherapistResilience CoachStress Management ClassWellness CounselingDepression CounselingAnxiety TreatmentBereavement SupportMens Health

Next available on Sun, Oct 4

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 72 appts
Mon Oct 5 72 appts
Tue Oct 6 72 appts
Wed Oct 7 72 appts
Thu Oct 8 72 appts
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Forney Texas US Initial Consult
Natasha Miles New on Sofia Health
Owner Body Karma Wellness
Sofia Verified
Serves Forney, Texas Free intro consult

Coming Soon… Read bio

Owner Body Karma Wellness Reiki MasterChakra HealerHealth CoachWellness CoachEnergy HealerHolistic Health CoachHealth and Wellness CoachReikiHealerIntuitive HealerFitness CoachGym TrainerVirtual Energy HealerHolistic HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowAcupunctureChakra Balancing MassageFitness ClassIntegrative HealthRelaxation TechniqueGoal SettingMindfulness ClassEnergy CoachYoga NidraTrauma Informed YogaStress Management ClassBarre ClassSpiritual WellnessEnergy BalancingHolistic Health PractitionerKundalini ReikiOncology ReikiSelf CareOnline Fitness ClassExercise ClassEmotional Wellness

No availability this week

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
Wed Oct 7 No appts
Thu Oct 8 No appts
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Online Health and Wellness Coaches Serving Red Oak, TX

116 available

Meet with experienced health and wellness coaches who serve clients in Red Oak through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Fri, Oct 2

Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 18 appts
Wed Oct 7 No appts
Thu Oct 8 24 appts
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Oakland CA US Avoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for good
Alex Fischer
Health Coach
Sofia Verified
Serves Oakland, CA Free intro consult Virtual available

I thought I was following a healthy diet when I had my first gout attack, and the only resources I… Read bio

Health Coach Health CoachWellness CoachHolistic Health CoachHealth and Wellness CoachPersonal CoachHolistic HealthNutrition CounselingSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachGoal SettingLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistDigestive Health SpecialistEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDiabetes SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody Positivity

Next available on Fri, Oct 2

Fri Oct 2 99 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 108 appts
Tue Oct 6 108 appts
Wed Oct 7 108 appts
Thu Oct 8 108 appts
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Holistic Relationship Coach
Ali Hendry
Holistic Relationship Coach
Sofia Verified
Serves Virtual available

Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) … Read bio

Holistic Relationship Coach Life CoachTeen Life CoachSpiritual Life CoachRelationship CounselorHolistic Health CoachHealth and Wellness CoachPersonal CoachRelationship CoachChristian Premarital CounselingBehavioral Health CounselingManifestation CoachSleep TherapyMental Health TherapistMental WellnessStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassIntegration CoachPain ManagementDepression CounselingAnxiety TreatmentSex TherapistIntimacy CoachPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth Workshop

No availability this week

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
Wed Oct 7 No appts
Thu Oct 8 No appts
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Cincinnati OH US Discovery CallHealth and Wellness 3 Month Package (6 sessions)Health and Wellness CoachingHealth and Wellness Monthly Package (4 sessions)Mind-Body Alignment Session
Amirah Davis
Holistic Nurse Coach
2 bookings on Sofia Health
Sofia Verified
Serves Cincinnati, OH Free intro consult Virtual available

I work with individuals of all ages who struggle with how to achieve their health and wellness goal… Read bio

Holistic Nurse Coach Health CoachHolistic Health CoachAnxiety TherapistHealth and Wellness CoachHolistic HealthHolistic MedicineSocial Anxiety TherapyAnxiety CoachTrauma ClassGoal SettingGas and Bloating SpecialistChronic Fatigue SpecialistMenopause SpecialistInflammation SpecialistPMS SpecialistInsomniaIBS SpecialistRheumatoid Arthritis DoctorHolistic TherapistNurseDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentGut HealthMigraine SpecialistArthritis DoctorNurse PractitionerHolistic Health Practitioner

Next available on Sat, Oct 3

Fri Oct 2 No appts
Sat Oct 3 36 appts
Sun Oct 4 30 appts
Mon Oct 5 16 appts
Tue Oct 6 16 appts
Wed Oct 7 16 appts
Thu Oct 8 16 appts
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Health and Wellness Coaches Near Red Oak, TX

1 available

Meet in person with health and wellness coaches in cities near Red Oak

Frisco TX US FREE Discovery CallFrustrated with Post-partum baby weight? 4 sessions
Coach Jamila Oni
Total Wellness Coach | Mom of 5, Public Speaker
17 bookings on Sofia Health
Sofia Verified
Serves Frisco, TX Free intro consult Virtual available

Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that prom… Read bio

Total Wellness Coach | Mom of 5Public Speaker Wellness CoachHealth and Wellness CoachSpeaking CoachSocial Anxiety TherapySleep TherapyWeight Loss CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistMotivational SpeakerInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMens HealthMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth Workshop

Next available on Fri, Oct 2

Fri Oct 2 1 appts
Sat Oct 3 2 appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
Tue Oct 6 2 appts
Wed Oct 7 2 appts
Thu Oct 8 3 appts
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Related Practitioners serving Red Oak

3 available

Explore providers offering related services in Red Oak, TX

Chico CA US 1-Hour Follow-Up Appointment30-Minute Crystal Energy Healing & Chakra Alignment30-Minute Follow-Up Appointment60-Minute Crystal Energy Healing & Chakra Alignment90-Minute Crystal Energy Healing & Chakra Alignment
Apollo
Board Certified Holistic Health Practitioner, Board Certified Sound Therapist, Crystal and Energy Healing/Alignment, Ordained Minister
6 bookings on Sofia Health
Sofia Verified
Serves Chico, CA Free intro consult Virtual available

Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Cert… Read bio

Board Certified Holistic Health PractitionerBoard Certified Sound TherapistCrystal and Energy Healing/AlignmentOrdained Minister

Next available on Mon, Oct 5

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 26 appts
Tue Oct 6 26 appts
Wed Oct 7 26 appts
Thu Oct 8 26 appts
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USA ONLINE US Business CoachCareer CoachingLeadership CoachLife CoachRelationship Coach
Dr. Diana Benavides
Dr. Diana Benavides New on Sofia Health
Life, Relationships, Business, Spiritual Coach
Sofia Verified
Serves USA, ONLINE Virtual available

Welcome! I’m Dr. Diana Benavides (Dr. B), and I’m here to support your personal growth, relationshi… Read bio

Life, Relationships, Business, Spiritual Coach Life CoachSpiritual Life CoachWellness CoachPersonal CoachRelationship CoachCareer CoachBusiness CoachSelf Esteem CoachMindset CoachGoal SettingResilience CoachPersonal Growth Workshop

Next available on Fri, Oct 2

Fri Oct 2 7 appts
Sat Oct 3 8 appts
Sun Oct 4 2 appts
Mon Oct 5 8 appts
Tue Oct 6 8 appts
Wed Oct 7 8 appts
Thu Oct 8 8 appts
More

Westfield IN US Free 15-minute intro call (book at rptelehealth.com/intro-call)
Trang Ca Laube
Family Nurse Practitioner
Sofia Verified
Serves Westfield, IN Free intro consult Virtual available

To book, please use my own website: rptelehealth.com/intro-call (a free 15-minute call). Booking th… Read bio

Family Nurse Practitioner Functional Medicine PractitionerHolistic HealthCounselingNutrition CounselingMental WellnessObesity CareWomen's HealthIntegrative HealthGoal SettingInsomniaNurseDigestive IssuesWellness CounselingPain ManagementGut HealthNurse PractitionerImmune Support

No availability this week

Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
Tue Oct 6 No appts
Wed Oct 7 No appts
Thu Oct 8 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Health and Wellness Coach in Red Oak?

Same day appointments are available with many Health and Wellness Coaches. For the most part, clients who use Sofia to search for a Health and Wellness Coach in Red Oak can schedule an appointment and see the Health and Wellness Coach within 24 hours. You can search for real-time availability of Health and Wellness Coaches in Red Oak and make an appointment online today.

How can I book an appointment online with a Health and Wellness Coach in Red Oak?

Sofia is a free online service that helps clients find Health and Wellness Coaches in Red Oak and book appointments instantly. You can search for Red Oak Health and Wellness Coaches by symptom, health goal or visit reason. You can explore Health and Wellness Coach services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Health and Wellness Coach in Red Oak?

You can use Sofia to find Health and Wellness Coaches in Red Oak who are highly rated. View each Health and Wellness Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Health and Wellness Coach in Red Oak?

Almost all Health and Wellness Coaches in Red Oak on Sofia have virtual visits available. Every Health and Wellness Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Red Oak Health and Wellness Coach who sees clients after hours?

On Sofia, you can search specifically for Red Oak Health and Wellness Coaches with availability after normal business hours.

How can I find same day appointments near me for Health and Wellness Coaches in Red Oak?

Sofia lets you see real-time availability for Health and Wellness Coaches in Red Oak. Many Health and Wellness Coaches offer same day appointments.  

How can I find a Health and Wellness Coach in Red Oak who sees clients during the weekend?

Sofia let's you see real-time availability for Health and Wellness Coaches in Red Oak. Many Health and Wellness Coaches offer appointments on Saturdays and Sundays.

How can I find group classes near me from Health and Wellness Coaches in Red Oak?

Sofia lets you search for live group classes from the leading Health and Wellness Coaches. You can sign up for individual virtual group classes from Health and Wellness Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Health and Wellness Coach products in Red Oak?

Sofia lets you shop for Health and Wellness Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Health and Wellness Coaches page directly. 

How can I find live classes near me with Health and Wellness Coaches in Red Oak?

Sofia lets you take live classes from leading Health and Wellness Coaches. You can sign up for virtual group classes from Health and Wellness Coaches today.

Where can I find a licensed and credentialed Health and Wellness Coach near me in Red Oak?

Sofia lets you search for educated, licensed, and credentialed Health and Wellness Coaches professionals. You can ensure you are booking with the right Health and Wellness Coach for you based on credentials, language, and more.

Frequently asked questions

 

Red Oak, TX

 

Red Oak is a city in Ellis County, Texas, United States. It is part of the Dallas–Fort Worth metroplex. The population was 10,769 at the 2010 census, up from 4,301 at the 2000 census. The North Central Texas Council of Governments projects that number to grow to 63,329 by the year 2030, as it is on the verge of explosive suburban growth. Red Oak was one of the exterior locations for filming True Stories, directed by David Byrne of Talking Heads and released in 1986.

Red Oak is located along the northern edge of Ellis County at 32°31′32″N 96°48′22″W.[7] Adjacent cities include Glenn Heights to the northwest, Lancaster to the north, Ferris to the east, Pecan Hill to the southeast, Waxahachie to the south, and Oak Leaf to the west. It is 18 miles (29 km) south of downtown Dallas via Interstate 35E, which has two exits in Red Oak. 

According to the United States Census Bureau, Red Oak has a total area of 15.0 square miles (38.8 km2), all land.

One of the first settlers to this area was James E. Patton and his family in 1844. They settled in what is now known as Ovilla, Texas, located about two miles from Red Oak. Before Red Oak was given its name in 1849, it was known as Possum Trot due to the animal that lived there. The Missouri, Kansas, and Texas Railroad began near the Red Oak area in 1884 and was completed in 1890. This railroad allowed people to travel to Dallas and Waco. In 1949, Red Oak became an incorporated town of Ellis, County.

In terms of health and wellness, Red Oak places a strong emphasis on the well-being of its residents. The Red Oak Health and Wellness Center serves as a focal point for promoting a healthy lifestyle, offering fitness classes, wellness programs, and community events. The city is committed to ensuring access to quality healthcare services, with facilities like the Red Oak Family Health Center providing comprehensive medical care to residents. Explore the parks, facilities, and programs offered by the Red Oak Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Snap Fitness, and HotWorx. Discover the walking and biking trails in and around Red Oak, such as the Cherry Creek Nature Preserve and Watkins Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Red Oak, TX include One of a Kind Petting Zoo, Webb Gallery, and Ellis County Museum. 

 

Population: 16,620. Elevation: 459 ft (140 m). Area: 15.38 sq mi (39.82 km2). ZIP Code: 75154. Area code: 972.

 

FAQs

 

Is Red Oak, TX a good place to live?

Living in Red Oak offers residents a sparse suburban feel; most residents own their homes. In Red Oak, there are a lot of parks. Many families live in Red Oak and residents tend to have moderate political views. The public schools in Red Oak are above average.

 

Is Red Oak, TX growing?

About 20 minutes south of Dallas, the city of Red Oak is experiencing a surge in growth. The community reports a population increase of more than 13% from 2021 to 2023 — significantly outpacing Dallas County, Ellis County (where Red Oak is located), and the state. Red Oak has become a hot spot for those seeking a blend of suburban tranquility, urban accessibility, and value for their real estate dollars.

 

What is the race population in Red Oak, TX?

Red Oak, TX is home to a population of 14k people, of which 94.2% are citizens. As of 2021, 9.36% of Red Oak, TX residents were born outside the country (1.31k people). In 2021, there were 1.2 times more White (non-Hispanic) residents (5.45k people) in Red Oak, TX than any other race or ethnicity. There were 4.53k Black or African American (Non-Hispanic) and 1.41k White (Hispanic) residents, the second and third most common ethnic groups.

 

Sources

Wikipedia 

City of Red Oak

Red Oak Health and Wellness Center

Red Oak Family Health Center 

Red Oak Parks and Recreation Department

Anytime Fitness

Snap Fitness 

HotWorx

Cherry Creek Nature Preserve 

Watkins Park

One of a Kind Petting Zoo

Webb Gallery

Ellis County Museum

Niche

Dallas News

DataUSA

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.