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I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
I work with individuals of all ages who struggle with how to achieve their health and wellness goals. In comparison to other nurse coaches, I believe that my skillset as a Family Nurse Practitioner as well as my lifelong experiences sets me apart me from the rest. With this knowledge as a Holistic …
At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
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Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…
Hi Everyone, My name is Caroline McQueen and I am an integrative health coach based in Olathe, KS. I have a bachelor's degree from the University of Kansas in Community Health and a master's degree from Creighton University in integrative health and wellness. I was certified in lifestyle medicine …
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
I’m so glad you’ve taken the first step toward becoming the best version of yourself. Whether you're here to improve your well-being, create lasting change, or simply navigate life’s challenges with more clarity and confidence, I’m honored to guide you on this transformative journey. With my bac…
Please contact me at EdGeratyLCSW-C@proton.me or text me at 410-804-1934 to begin services and set up an appointment for services. Personal Statement I provide tele-therapy services in MD, DC, VA, NY, Fl, DE, VT, & WV. and Life and Wellness Coaching for individuals nationally and international…
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I'm Elizabeth — a board-certified nurse practitioner and certified health & wellness coach. After years caring for patients across the lifespan, I've seen what actually creates lasting change: not quick fixes, but sustainable habits built around nutrition, movement, and mindset. I coach women and m…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Frequently asked questions
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Same day appointments are available with many Health Coaches. For the most part, clients who use Sofia to search for a Health Coach in McAllen can schedule an appointment and see the Health Coach within 24 hours. You can search for real-time availability of Health Coaches in McAllen and make an appointment online today.
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Almost all Health Coaches in McAllen on Sofia have virtual visits available. Every Health Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
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McAllen, TX
McAllen is a city in the U.S. state of Texas and the most populous city in Hidalgo County. It is located at the southern tip of the state in the Rio Grande Valley, on the Mexico–United States border. The city limits extend south to the Rio Grande, across from the Mexican city of Reynosa. McAllen is about 70 mi (110 km) west of the Gulf of Mexico. As of the 2020 census, McAllen's population was 142,210, making it the 23rd-most populous city in Texas. It is the fifth-most populous metropolitan area (McAllen–Edinburg–Mission) in the state of Texas, and the binational Reynosa–McAllen metropolitan area counts a population of more than 1.5 million.
From its settlement in 1904, the area around McAllen was largely rural and agricultural, but the latter half of the 20th century had steady growth, which has continued in the 21st century in the metropolitan area. The introduction of the maquiladora economy and the North American Free Trade Association led to an increase in cross-border trading with Mexico.
McAllen is located in southern Hidalgo County at 26°12′59″N 98°14′11″W (26.216263, −98.236385). It is bordered to the southwest by Granjeno; to the west by Mission, Palmhurst, and Alton; to the north by Edinburg, the Hidalgo county seat; to the east by Pharr; and the south by Hidalgo. The McAllen city limits extend to the southwest as far as the Rio Grande, directly north of Reynosa, Tamaulipas, in Mexico. The Anzalduas International Bridge crosses the Rio Grande at this point, 11 mi (18 km) southwest of downtown McAllen. McAllen is 238 mi (383 km) south of San Antonio, 148 mi (238 km) southeast of Laredo, 60 mi (97 km) northwest of Brownsville, and 150 mi (240 km) northeast of Monterrey.
According to the United States Census Bureau, the city has a total area of 48.6 square miles (126.0 km2), of which 48.3 square miles (125.2 km2) are land and 0.3 square miles (0.8 km2), or 0.62%, is covered by water.
Although McAllen is named the "City of Palms", tropical vegetation is only locally dominant. Many thorny shrubs and deciduous trees occur in the area, such as the Rio Grande ash (Fraxinus berlandieriana), cedar elm (Ulmus crassifolia), and honey mesquite (Prosopis glandulosa).
In terms of health and wellness, McAllen offers various resources to promote a healthy lifestyle. The McAllen Nature Center, a haven for outdoor enthusiasts seeking hiking trails and bird-watching opportunities, is a key highlight. The city actively promotes health initiatives, organizing events like fitness programs and wellness fairs to engage residents in maintaining a balanced and active lifestyle. Parks such as the Municipal Park and Pool, Firemen's Park, and Bill Schupp Park provide spaces for recreation and physical activity. McAllen boasts top-tier healthcare facilities, with the McAllen Medical Center and the Rio Grande Regional Hospital catering to the city's medical needs.
Top sites in McAllen, TX are National Butterfly Center, Museum of South Texas History, and International Museum of Art & Science.
Population: 146,593 (2023). ZIP code: 78501. Area code: 956. Elevation: 121.4 ft (37.1 m). Area: 48.6 square miles (126.0 km2).
FAQs
Why is McAllen, TX famous?
McAllen has developed from a farming community to a visitor’s delight. Known for its mild winter weather, tropical breezes, brightly colored birds, and low cost of living, it’s also a shopping mecca drawing millions of visitors annually to its many shopping districts. Today, McAllen is one of the fastest-growing cities in America.
Is McAllen, TX a good place to live?
McAllen is in Hidalgo County and is one of the best places to live in Texas. Living in McAllen offers residents a dense suburban feel and most residents own their homes. In McAllen, there are a lot of parks. Many families and young professionals live in McAllen and residents tend to be liberal.
Is McAllen TX, safe?
The crime rate in McAllen is considerably higher than the national average across all communities in America from the largest to the smallest, although at 22 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in McAllen is 1 in 46. Based on FBI crime data, McAllen is not one of the safest communities in America. Relative to Texas, McAllen has a crime rate that is higher than 80% of the state's cities and towns of all sizes.
Sources
International Museum of Art & Science
McAllen Performing Arts Center
International Museum of Art & Science
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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