Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inn…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Benbrook, TX
Benbrook is a town located in the southwestern corner of Tarrant County, Texas, United States, and a suburb of Fort Worth. As of the 2010 United States census, the population was 21,234, reflecting an increase of 1,026 from the 20,208 counted in the 2000 census, which had in turn increased by 644 from the 19,564 counted in the 1990 census. As of the 2020 census, the population grew to 24,520.
Benbrook is a suburb of Fort Worth located at 32°41′5″N 97°27′24″W (32.684658, –97.456692).
According to the United States Census Bureau, the city has a total area of 12.2 square miles (31.6 km2); 11.5 square miles (29.8 km2) is land and 0.69 square miles (1.8 km2) is water. The total area is 5.63 percent water, and the primary body of water is Benbrook Lake, formed in 1952 after the construction of Benbrook Dam by the U.S. Army Corps of Engineers, which began in May 1947.
As of the 2020 United States census, there were 24,520 people, 9,281 households, and 6,030 families residing in the city. In the 2015 census estimates, there were 22,144 people and 9,276 households in the city. The racial makeup of the city was 77.1 percent White, 6.7 percent African American, 0.20 percent Native American, 2.2 percent Asian, 0.01 percent Pacific Islander, 0.01 percent from other races, and 2.8 percent from two or more races. 11.0 percent of the population were Hispanic or Latino of any race. In contrast, at the 2020 census, its racial makeup was 70.28% non-Hispanic white, 6.68% African American, 0.42% Native American, 2.01% Asian, 0.09% Pacific Islander, 0.28% some other race, 4.67% multiracial, and 15.57% Hispanic or Latino of any race.
Additionally, Benbrook's medical facilities, including Texas Health Harris Methodist Hospital Southwest Fort Worth, ensure that residents have access to quality healthcare services. The city's commitment to promoting healthy living is evident in its many organized events and initiatives that encourage active lifestyles, making it a great place for individuals and families looking to maintain a balanced and healthy way of life. Explore the parks, facilities, and programs offered by the Benbrook Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, RevFit, and Benbrook Community Center YMCA. Discover the walking and biking trails in and around Benbrook, such as the Benbrook Lake Trail and the Rolling Hills Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 26,193 (2021). ZIP Code: 76126. Area Code: 817. Elevation: 689 ft (210 m). Area: 11.07 square miles (28.68 km²).
FAQs
Is Benbrook, TX a good place to live?
Benbrook is in Tarrant County and is one of the best places to live in Texas. Living in Benbrook offers residents a dense suburban feel and most residents own their homes. In Benbrook, there are a lot of restaurants, coffee shops, and parks. Many families, young professionals, and retirees live in Benbrook and residents tend to lean conservative.
Is Benbrook, TX safe?
The crime rate in Benbrook is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Benbrook is 1 in 73. Based on FBI crime data, Benbrook is not one of the safest communities in America. Relative to Texas, Benbrook has a crime rate that is higher than 58% of the state's cities and towns of all sizes.
What is the poverty rate of Benbrook, TX a good place to live?
In 2022, the median household income of Benbrook households was $80,971. Benbrook households made slightly more than Bedford households ($80,924) and Palmhurst households ($80,707) . However, 4.5% of Benbrook families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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