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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita  Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …


Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Frequently asked questions

 

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White House, TN

 

White House is a city in Robertson and Sumner counties in the United States state of Tennessee. The population was listed as 12,982 in the 2020 census. It is approximately twenty-two miles north of downtown Nashville.

The area that is now White House was purchased around 1828 by Richard Stone Wilks, a settler from Virginia. A trail running from Kentucky to Nashville, created by Native Americans, cut through the area. This trail was originally known as the Louisville & Nashville Turnpike during the mid-19th century. In 1928, the trail was renamed US Highway 31W.

In the mid-19th century, the Carter, Thomas, and Hough Stagecoach Company traveled the L&N Turnpike carrying passengers. A typical stop along the way was a white, two-story house built by Wilks in 1829. The house was a popular stop for lodging, food, and changing out horses. President Andrew Jackson was even heard to have stayed here during his travels between his home and the White House. During this time, houses were rarely painted white, particularly in this underdeveloped area. The stagecoach drivers began to call this stop and the surrounding area White House.

The monument for which the town was named was torn down in 1951 to make way for new development. However, in 1986, the community erected a replica of the original building. The reproduction called the White House Inn Library and Museum, currently sits in the center of town next to the Fire Department. It contains the library, a museum with artifacts from the area's early years, and the city's Chamber of Commerce. In 2015, the replica White House Inn Library and Museum was turned solely into a museum and Chamber of Commerce after the city built a new library.

White House was incorporated in 1971. Currently, the young town is experiencing population growth, economic progress, and community development, with many apartment projects and subdivisions planned for the area. There are over 800 homes planned for the area, and at least 5 apartment subdivisions are planned for the city. The city is located north of Nashville within the greater Nashville region and is anticipated to grow rapidly in the future as a suburb of Nashville.

According to the United States Census Bureau, the city has a total area of 9.0 square miles (23.2 km2), all land.

White House is located along Interstate 65 at the intersection of State Highway 76 and US Highway 31W. The town, as of 2007, covers eleven square miles and is situated about 22 miles (35 km) north of downtown Nashville, lying in both Robertson and Sumner Counties.

White House places a strong emphasis on health and wellness for its residents. Northcrest Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Just Be Fit Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Yoga enthusiasts can visit Sama-Sama Yoga for classes that range from beginner to advanced levels. CrossFit Hermitage offers high-intensity training sessions for those seeking a vigorous workout. If you're into martial arts, Vanatta's Martial Arts provides classes in various disciplines. For relaxation and therapeutic services, Serenity Massage & Wellness offers a range of massage therapies including deep tissue, hot stone, and prenatal massages. For those looking to enhance their fitness, the White House Greenway provides a scenic trail perfect for walking, running, and biking.

 

Top sites in White House TN include Andrew Jackson’s Hermitage, The Escape Game Nashville (Berry Hill), and White House Inn Museum.

 

Population: 13,160 (2021). Elevation: 863 ft (263 m). Area: 11.48 sq mi (29.74 km2).  ZIP Code: 37188. Area code(s): 615. 

 

FAQs

 

What is the White House, TN is known for?

Known for its friendly atmosphere and scenic landscapes, the White House offers a relaxing escape while maintaining proximity to the vibrant amenities of Music City. The town’s name is believed to have originated from a beautiful white house that once stood as a prominent landmark in the area. Today, White House is a welcoming residential town, cherished for its strong sense of community and easy access to both urban conveniences and the natural beauty of Middle Tennessee.

 

Why is it called White House, TN?

Today, this route is known as Hwy 31W.  An unusual characteristic of the house was that it was painted white.  At that time, buildings were usually left as raw wood.  The stagecoach drivers and passengers would refer to it as “The White House"—thus giving the City its name. So, the legacy of the White House Inn is carried on through the City’s name for all to remember its historic beginnings.

 

What county is White House, TN?

White House is a city in Robertson and Sumner counties in the United States state of Tennessee. The population was listed as 12,982 in the 2020 census. It is approximately twenty-two miles north of downtown Nashville. White House is located along Interstate 65 at the intersection of State Highway 76 and US Highway 31W. The town, as of 2007, covers eleven square miles and is situated about 22 miles (35 km) north of downtown Nashville, lying in both Robertson and Sumner Counties.

 

Sources

City of White House

Wikipedia 

Visit Sumner TN

Andrew Jackson’s Hermitage

The Escape Game Nashville (Berry Hill)

White House Inn Museum

Northcrest Medical Center

Just Be Fit Fitness

Sama-Sama Yoga

CrossFit Hermitage

Vanatta's Martial Arts

Serenity Massage & Wellness

White House Nutrition

White House Greenway

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.