WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Named for Francis Nash, a general of the Continental Army during the American Revolutionary War, the city was founded in 1779 when this territory was still considered part of North Carolina. The city grew quickly due to its strategic location as a port on the Cumberland River and, in the 19th century, a railroad center. Nashville as part of Tennessee seceded during the American Civil War; in 1862 it was the first state capital in the Confederacy to be taken by Union forces. It was occupied through the war. After the war, the city gradually reclaimed its stature. It became a center of trade and developed a manufacturing base.
Since 1963, Nashville has had a consolidated city-county government, which includes six smaller municipalities in a two-tier system. The city is governed by a mayor, a vice-mayor, and a 40-member metropolitan council. Some 35 of the members are elected from single-member districts, while five are elected at-large. Reflecting the city's position in state government, Nashville is home to the Tennessee Supreme Court's courthouse for Middle Tennessee, one of the state's three divisions.
Nashville lies on the Cumberland River in the northwestern portion of the Nashville Basin. Nashville's elevation ranges from its lowest point, 385 feet (117 m) above sea level at the Cumberland River, to its highest point, 1,163 feet (354 m) above sea level in the Radnor Lake State Natural Area. Nashville also sits at the start of the Highland Rim, a geophysical region of very hilly land. Because of this, Nashville is very hilly. Nashville also has some stand alone hills around the city such as the hill on which the Tennessee State Capitol building sits. According to the United States Census Bureau, the city has a total area of 527.9 square miles (1,367 km2), of which 504.0 square miles (1,305 km2) of it is land and 23.9 square miles (62 km2) of it (4.53%) is water.
Health and wellness are paramount in Nashville, with the city offering various amenities and services to support the well-being of its residents. The NashvilleHealth stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Nashville Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Pro Vita Nashville, GYM 5, and Anytime Fitness. Discover the walking and biking trails in and around Nashville, such as the Kohl's Greenway Trailhead and Day Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 687,788 (2023). ZIP codes: 37201-37222, 37224, 37227-37230, 37232, 37234-37236, 37238, 37240-37244, 37246, 37250. Area codes: 615 and 629. Elevation: 554 ft (169 m). Area: 527.9 square miles (1,367 km2).
FAQs
What month is best to go to Nashville, TN?
The best time to visit Nashville is from April through October, when the warm weather brings this music city to life. A late spring, summer or early fall visit to Nashville will allow travelers to enjoy the city and its attractions when the weather is the nicest. High average temperatures start in the low 70s, creep all the way up to the 90s in July and settle back in the low 70s by October. That said, Nashville's climate is extraordinarily fickle – from stifling humidity to thunderstorms – so you should pack for all types of weather conditions. Hotels rates this time of year, especially in the summer, will be inflated.
Is it safe to walk in downtown Nashville, TN at night?
Yes, Nashville is a relatively safe city to visit and discover for solo travelers. According to the Bounce Women Travel Safety Index, sixty-two percent of women feel safe walking alone at night in the United States. The city is also one of the most peaceful cities for women, with a 0.861 Women Peace and Security Index score, so solo female travelers don’t have to worry about any immediate danger while touring the capital of Tennessee. If you want to enjoy the city’s colorful music scene and nightlife, Nashville is a famous spot for reunions, bachelorette parties, girlfriend getaway weekends, and solo female backpackers.
What is the main attraction street in Nashville, TN?
Nothing exemplifies everything Nashville has to offer like Broadway Street. Running through the heart of downtown Nashville, Broadway Street is home to some of Nashville’s best music, restaurants, and bars. To explore this area fully, you’ll want to spend a few days in this increidlbe city. Originally used as a major connection between businesses and the port of Nashville, today Broadway Street is a hub for art, live music, and entertainment. Whether you’re a huge country music fan, a sports fan looking to catch a hockey game, or just interested in seeing some beautiful historic architecture, there’s probably something for you to enjoy along Broadway Street.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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