Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Hair and Makeup Artist in Lakeland?
Same day appointments are available with many Hair and Makeup Artists. For the most part, clients who use Sofia to search for a Hair and Makeup Artist in Lakeland can schedule an appointment and see the Hair and Makeup Artist within 24 hours. You can search for real-time availability of Hair and Makeup Artists in Lakeland and make an appointment online today.
How can I book an appointment online with a Hair and Makeup Artist in Lakeland?
Sofia is a free online service that helps clients find Hair and Makeup Artists in Lakeland and book appointments instantly. You can search for Lakeland Hair and Makeup Artists by symptom, health goal or visit reason. You can explore Hair and Makeup Artist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Hair and Makeup Artist in Lakeland?
You can use Sofia to find Hair and Makeup Artists in Lakeland who are highly rated. View each Hair and Makeup Artists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Hair and Makeup Artist in Lakeland?
Almost all Hair and Makeup Artists in Lakeland on Sofia have virtual visits available. Every Hair and Makeup Artist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lakeland Hair and Makeup Artist who sees clients after hours?
On Sofia, you can search specifically for Lakeland Hair and Makeup Artists with availability after normal business hours.
How can I find same day appointments near me for Hair and Makeup Artists in Lakeland?
Sofia lets you see real-time availability for Hair and Makeup Artists in Lakeland. Many Hair and Makeup Artists offer same day appointments.
How can I find a Hair and Makeup Artist in Lakeland who sees clients during the weekend?
Sofia let's you see real-time availability for Hair and Makeup Artists in Lakeland. Many Hair and Makeup Artists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Hair and Makeup Artists in Lakeland?
Sofia lets you search for live group classes from the leading Hair and Makeup Artists. You can sign up for individual virtual group classes from Hair and Makeup Artists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Hair and Makeup Artist products in Lakeland?
Sofia lets you shop for Hair and Makeup Artists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Hair and Makeup Artists page directly.
How can I find live classes near me with Hair and Makeup Artists in Lakeland?
Sofia lets you take live classes from leading Hair and Makeup Artists. You can sign up for virtual group classes from Hair and Makeup Artists today.
Where can I find a licensed and credentialed Hair and Makeup Artist near me in Lakeland?
Sofia lets you search for educated, licensed, and credentialed Hair and Makeup Artists professionals. You can ensure you are booking with the right Hair and Makeup Artist for you based on credentials, language, and more.
The city was the location of the now-defunct Lakeland Amusement Park. The city was originally themed around the Lake now called Garner Lake. It had two railroads within the park property, including the 3 ft (914 mm) narrow gauge Huff 'n' Puff Railroad and a separate 16 in (406 mm) miniature railway railroad made by the Allan Herschell Company.
Lakeland is located at 35°13′50″N 89°44′25″W. According to the United States Census Bureau, the city has a total area of 18.0 square miles (47 km2), of which 17.6 square miles (46 km2) is land and 0.4 square miles (1.0 km2) (2.33%) is water.
In June 2024, Lakeland resident and US Navy veteran Julie Pereira sued the city of Lakeland for violating her First Amendment rights when it fined Pereira hundreds of dollars for violating the city's regulation against obscene content on signs after she displayed a political sign in her yard that read 'Fuck Em' Both 2024', referring to 2024 US presidential election candidates Joe Biden and Donald Trump. In July 2024, US District Judge Mark Norris ruled that Pereira’s sign was not obscene and that it was unconstitutional for the city to regulate political points of view, citing as precedent the 1971 decision by the US Supreme Court in the case of Cohen v. California, and ordered the city to reimburse Pereira nearly $700 in fines and to pay her $31,000 in legal fees and $1 in damages.
Lakeland places a strong emphasis on health and wellness, offering residents numerous facilities and programs to support their well-being. The Lakeland Parks and Recreation Department is a hub for fitness and community activities, providing a variety of exercise classes, sports, and wellness programs. Baptist Memorial Hospital and Saint Francis Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. Start your wellness journey at Olympus Athletic Club, which offers state-of-the-art fitness equipment and personal training services. ATC Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a family-friendly experience, visit Lakeland Athletic Club, where you can enjoy swimming, tennis, and group fitness classes. If you're looking for a holistic approach to health, check out Lakefront Wellness, offering services such as acupuncture, massage therapy, and nutrition counseling. Fitness boot camps at Next Level Training are perfect for those seeking high-intensity workouts.
Population: 14,921 (2021). Elevation: 381 ft (116 m). Area: 23.87 sq mi (61.83 km2). ZIP Code: 38103. Area code(s): 901.
FAQs
Is Lakeland, TN a good place to live?
Lakeland is in Shelby County and is one of the best places to live in Tennessee. Living in Lakeland offers residents a rural feel and most residents own their homes. Many families live in Lakeland and residents tend to have moderate political views.
What is the history of Lakeland, TN?
The city was the location of the now-defunct Lakeland Amusement Park. The city was originally themed around the Lake now called Garner Lake. It had two railroads within the park property, including the 3 ft (914 mm) narrow gauge Huff 'n' Puff Railroad and a separate 16 in (406 mm) miniature railway railroad made by the Allan Herschell Company.
What county is Lakeland, TN?
Lakeland is a city in Shelby County, Tennessee, United States, and a part of the Memphis metropolitan area. The population was 12,430 at the 2010 census. According to the United States Census Bureau, the city has a total area of 18.0 square miles (47 km2), of which 17.6 square miles (46 km2) is land and 0.4 square miles (1.0 km2) (2.33%) is water.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more