As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the United States Census Bureau, the city has a total area of 9.9 square miles (25.6 km2), of which 9.7 square miles (25.2 km2) is land and 0.2 square miles (0.4 km2), or 1.62%, is water.
The elevation at Elizabethton Municipal Airport is 1,593 feet (486 m) ASL (the highest point of elevation in Carter County is at Roan Mountain with an elevation of 6,285 feet (1,916 m) ASL), and the airport is located on the eastern side of the city along State Highway 91 Stoney Creek Exit. Elizabethton is also connected to larger commercial, shuttle, and cargo flights out of Tri-Cities Regional Airport northwest of Johnson City.
Lynn Mountain reaches 2,060 feet (630 m) ASL at the summit (36.350°N, 82.191°W) and is located directly across U.S. Highway 19E from the downtown Elizabethton business district. Elizabethton is bordered on the west by Johnson City.
Elizabethton places a strong emphasis on health and wellness for its residents. Sycamore Shoals Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a more structured workout, Snap Fitness provides 24/7 access to gym facilities with various fitness equipment and personal training options. The Elizabethton Recreation Center offers a range of activities including swimming, tennis, and group fitness classes. Yoga enthusiasts can visit Happy Body Studio for classes that cater to all levels. For those interested in hiking, Buffalo Mountain Park offers trails with stunning views and a good cardio workout.
Population: 14,176 (2021). Elevation: 1,593 feet. Area: 9.70 sq mi (25.11 km2). ZIP Code: 37643. Area code(s): 423.
FAQs
What is Elizabethton, TN famous for?
Elizabethton is the historical site of the first independent American government (known as the Watauga Association, created in 1772) located west of both the Eastern Continental Divide and the original Thirteen Colonies. The city is also the historical site of the Transylvania Purchase (1775), a major muster site during the American Revolutionary War for both the Battle of Musgrove Mill (1780) and the Battle of Kings Mountain (1780). It was within the secessionist North Carolina "State of Franklin" territory (1784–1788).
What is the cost of living in Elizabethton, TN?
The cost of living in Elizabethton, TN is 7% higher than the state average and 4% lower than the national average. Elizabethton, TN housing is 1% cheaper than the U.S. average, while utilities are about 10% less pricey. When it comes to necessities such as food and clothing, groceries are around 3% more in Elizabethton, TN than in the rest of the country, while clothing costs around 3% more. Healthcare services such as doctor check-ups and dentistry cost 14% less here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 3% pricier in Elizabethton, TN.
Is Elizabethton, TN a good place to live?
Living in Elizabethton offers residents a sparse suburban feel and most residents own their homes. In Elizabethton, there are a lot of parks. Many young professionals and retirees live in Elizabethton and residents tend to be conservative. The public schools in Elizabethton are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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