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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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As its name suggests, Alcoa was the site of a large aluminum smelting plant owned and operated by the Alcoa corporation (Aluminum Company of America). Formerly known as North Maryville, the town was incorporated under its present name in 1919.
Shortly after the Pittsburgh Reduction Company changed its name to the Aluminum Company of America in 1907, the company began investigating the possibility of establishing a large smelting operation in East Tennessee. The hydroelectric potential of the Little Tennessee River, which exits the mountains about 20 miles (32 km) southwest of Alcoa, was one of the primary incentives, as the company's aluminum smelting operation would require massive amounts of electricity. In 1910, the company established a base camp at what is now known as Calderwood, initially known as "Alcoa", and was known as such until the name was reapplied to the company's operations in North Maryville a few years later.
The city is situated in the foothills of the Great Smoky Mountains, the outermost of which, Chilhowee Mountain, rises just a few miles to the south. Large sections of the north-central and northeastern parts of the range are visible from Alcoa Highway. The Little River, which rises near the heart of the Smokies, flows through the eastern section of Alcoa before emptying into the Tennessee River near Louisville. According to the United States Census Bureau, the city has a total area of 15.6 square miles (40.5 km2), of which 14.7 square miles (38.2 km2) is land and 0.93 square miles (2.4 km2), or 5.90%, is water.
According to the United States Census Bureau, the city has a total area of 15.6 square miles (40.5 km2), of which 14.7 square miles (38.2 km2) is land and 0.93 square miles (2.4 km2), or 5.90%, is water.
Alcoa places a strong emphasis on health and wellness for its residents. Blount Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Watt Street Gym and Orangetheory Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. The Blount Memorial Wellness Center provides extensive fitness and wellness programs, including gym facilities and classes tailored to different fitness levels. For outdoor enthusiasts, Rock Garden Park offers walking trails, a playground, and sports facilities, creating a perfect spot for daily exercise and community engagement. Another popular outdoor destination is the Alcoa Duck Pond, which features scenic walking trails and picnic spots, ideal for a relaxing day out. Yoga enthusiasts can visit The Yoga Mix, located nearby, for a range of yoga classes designed to improve flexibility, strength, and mental clarity. For a more traditional gym experience, Planet Fitness provides a welcoming environment with modern equipment and a variety of workout options.
Population: 11,803 (2022). Elevation: 932 ft (284 m). Area: 15.92 sq mi (41.22 km2). ZIP Code: 37701. Area code(s): 865.
FAQs
Is Alcoa, TN expensive to live in?
Alcoa, Tennessee's cost of living is 17% lower than the national average. Alcoa's housing expenses are 33% lower than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 8% lower than the national average. Alcoa has grocery prices that are 10% lower than the national average. Healthcare in Alcoa is 8% lower than the national average.
What county is Alcoa, TN?
Alcoa is a city in Blount County, Tennessee, United States. Its population was 10,978 at the 2020 census. It is part of the Knoxville, TN Metropolitan Statistical Area. As its name suggests, Alcoa was the site of a large aluminum smelting plant owned and operated by the Alcoa corporation (Aluminum Company of America). Formerly known as North Maryville, the town was incorporated under its present name in 1919.
Is Alcoa, TN a good place to live?
Alcoa is in Blount County and is one of the best places to live in Tennessee. Living in Alcoa offers residents a sparse suburban feel and most residents own their homes. Many families live in Alcoa and residents tend to lean conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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