WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the United States Census Bureau, the township has a total area of 9.8 square miles (25 km2), of which 0.10% is water.
The first European settler in present-day Upper St. Clair was John Fife, who settled near what is now the intersection of Washington and McLaughlin Run roads in 1762.
St. Clair was one of the original townships of Allegheny County, Pennsylvania at the county's creation in 1788. In 1836, the St. Clair Township was divided into two separate townships, Upper St. Clair and Lower St. Clair. The residents of Upper St. Clair formed their township to ensure better government service that could be obtained by separating from the more densely populated northern part of the township. Upper St. Clair Township was further subdivided throughout the 19th and 20th centuries as several parts of the original township separated to form new townships and boroughs. In 1973, Upper St. Clair Township adopted a home rule charter that took effect on January 5, 1976 and is no longer governed by the Pennsylvania Township Code.
Upper St. Clair places a strong emphasis on health and wellness among its residents. St. Clair Hospital Cancer Center offers comprehensive health services, including wellness check-ups and preventive care programs. Our community-based network of physicians specializes in medical oncology. The Upper St. Clair Township Community & Recreation Center provides a variety of fitness programs, swimming, and sports facilities. Allegheny Branch YMCA is another great place for fitness classes and recreational activities. South Hills Power Yoga provides a variety of yoga classes to enhance flexibility and mindfulness. Walk with a Doc is a program where residents can join local doctors for a walk and health talk, promoting both physical activity and health education. Planet Fitness, Anytime Fitness, and Orangetheory Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training.
Population: 21,160 (2020). Elevation: 1,191 feet (363 meters). Area: 9.8 square miles (25.4 km²). ZIP Code: 15241. Area Code(s): 412.
FAQs
What are the demographics of Upper St Clair, PA?
With 20,581 people, Upper St. Clair is the 95th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Upper St. Clair racial/ethnic groups are White (88.6%) followed by Asian (7.0%) and Two or More (1.8%). In 2022, the median household income of Upper St. Clair households was $149,369. Upper St. Clair households made slightly more than Wrightstown households ($149,080) and Pennsbury households ($148,511) . However, 2.2% of Upper St. Clair families live in poverty.
How did Upper St. Clair, PA got its name?
Upper St. Clair Township traces its origins to the mid-18th century when the first known settler, a Scotsman named John Fife, arrived from Virginia. In 1788, the township was formed and named in honor of General Arthur St. Clair, who came from Scotland in 1755. During the Revolutionary War, St. Clair rose in rank to become the only Pennsylvanian promoted to the rank of Major General in the Continental Army. At the end of the war, Major General St. Clair entered the Continental Congress and served as its president in 1787.
Is Upper St. Clair, PA a good place to live?
Upper St. Clair is in Allegheny County and is one of the best places to live in Pennsylvania. Living in Upper St. Clair offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Upper St. Clair and residents tend to lean conservative. The public schools in Upper St. Clair are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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