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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Frequently asked questions

 

How can I make a same-day appointment with a Somatic Experiencing Therapy in Upper Providence?

Same day appointments are available with many Somatic Experiencing Therapists. For the most part, clients who use Sofia to search for a Somatic Experiencing Therapy in Upper Providence can schedule an appointment and see the Somatic Experiencing Therapy within 24 hours. You can search for real-time availability of Somatic Experiencing Therapists in Upper Providence and make an appointment online today.

 


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Sofia is a free online service that helps clients find Somatic Experiencing Therapists in Upper Providence and book appointments instantly. You can search for Upper Providence Somatic Experiencing Therapists by symptom, health goal or visit reason. You can explore Somatic Experiencing Therapy services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


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Upper Providence Township, PA

 

Upper Providence Township is a township in Montgomery County, Pennsylvania, United States. As of the 2010 census, the township population was 21,219.

William Penn, the founder and first governor of the colonial-era Province of Pennsylvania, originally owned the land that is present-day Upper Providence. After selling off most of the land, he kept a large tract on the east side of the Schuylkill River, which included Upper and Lower Providence and parts of Perkiomen and Worcester. William Penn named the land “The Manor of Gilberts” after his mother's maiden name.

The first person to settle in this area was Edward Lane, who bought 2,500 acres of land from William Penn in 1701. Edward and his wife established the Episcopal church in Lower Providence. In 1717, John Jacob Schrack came to the township from Germany. Schrack was able to convince Rev. Henry Melchior Muhlenberg to relocate to this area. Muhlenberg was the founder of the Lutheran church in the United States, the first of which was founded in Trappe.

In March 1725, the farmers formed the township, which was then called Providence and included Upper and Lower Providence.

Upper Providence Township was established in 1805 by the division of the former Providence Township along the Perkiomen Creek. In 1896, the Boroughs of Collegeville and Trappe were created from the northeastern portions of the township, yielding the present township boundaries.

According to the U.S. Census Bureau, the township has a total area of 18.2 square miles (47.2 km2), 17.8 square miles (46.2 km2 of which is land and 0.4 square miles (1.0 km2 (2.09%) of which is water. Upper Providence is bordered to the northwest by Royersford and Limerick Township; to the northeast by Perkiomen Township, Trappe Borough, and Collegeville; to the southeast, separated by the Perkiomen Creek, is Lower Providence Township; and to the southwest, separated by the Schuylkill River, is Chester County.

Upper Providence Township places a strong emphasis on health and wellness for its residents. Phoenixville Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Brandywine Living is a premier provider of quality care and services to seniors. For a luxurious spa experience, visit The Spa at The Hotel Hershey, which provides a wide range of treatments in a serene environment. For sports enthusiasts, Spooky Nook Sports offers facilities for a multitude of sports and fitness activities. If you are looking for a wellness retreat, The Lodge at Woodloch Spa offers an immersive experience in a beautiful natural setting. For a comprehensive wellness facility, visit DeMay Spa. Anytime Fitness and Planet Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training options.

Top sites in Upper Providence Township, PA are Philadelphia Museum of Art, Valley Forge National Historical Park, and American Treasure Tour Museum.

Population: 10,937 (2025). Elevation: 295 feet (90 meters). Area: 15.6 square miles (40.4 km²). ZIP Code: 19426. Area Code: 610, 484.

 

FAQs

Is Upper Providence, PA a good place to live?

Upper Providence Township is in Montgomery County and is one of the best places to live in Pennsylvania. Living in Upper Providence Township offers residents a sparse suburban feel and most residents own their homes. In Upper Providence Township there are a lot of restaurants and parks. Many families live in Upper Providence Township and residents tend to lean conservative. The public schools in Upper Providence Township are highly rated.

 

What county is Upper Providence Township, PA?

Upper Providence Township is a township in Montgomery County, Pennsylvania, United States. As of the 2010 census, the township population was 21,219. According to the U.S. Census Bureau, the township has a total area of 18.2 square miles (47.2 km2), 17.8 square miles (46.2 km2 of which is land and 0.4 square miles (1.0 km2 (2.09%) of which is water.

 

What are the demographics of Upper Providence, PA?

With 24,863 people, Upper Providence township is the 71st most populated city in the state of Pennsylvania out of 2,570 cities. The largest Upper Providence township racial/ethnic groups are White (76.9%) followed by Asian (13.6%) and Hispanic (3.3%). In 2022, the median household income of Upper Providence township households was $132,065. Upper Providence township households made slightly more than New Garden households ($130,870) and West Whiteland households ($130,784) . However, 1.5% of Upper Providence township families live in poverty.

 

Sources

Upper Providence Township

Wikipedia

Niche

Pennsylvania Demographics

Philadelphia Museum of Art

Valley Forge National Historical Park

American Treasure Tour Museum

Phoenixville Hospital

Brandywine Living

The Spa at The Hotel Hershey

Spooky Nook Sports

The Lodge at Woodloch Spa

DeMay Spa

Anytime Fitness

Planet Fitness

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.