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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
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Belong.
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The name Merion originates with the county of Merioneth in north Wales. Merioneth is an English-language translation of the Welsh Meirionnydd, itself named after Meirchion (or Meirion), grandson of Cunedda Wledig (b. ca. 380 A.D.), King of North Wales.
The township's incorporation dates to 1713 when the King of Prussia Inn, the Bird-In-Hand Inn in Gulph Mills, and later the Swedes Ford Inn were required to pay 6 shillings to the Pennsylvania legislature for licenses. The King of Prussia Inn, built in 1719, captures the historical flavor of the township. It was named in honor of Frederick the Great but became known during the Revolutionary War as a center of food and drink. An alternate story says the Inn, first called Berry's Tavern, got its name to lure in Prussian mercenaries who spent freely.
Upper Merion Township is a township of the second class under Pennsylvania state statutes. A five-member Board of Supervisors, elected at large for staggered six-year terms, governs it. The Board passes legislation and sets overall policy for the Township. A professional township manager runs the day-to-day operations overseeing the activities of 250 full and part-time employees.
According to the U.S. Census Bureau, the township has a total area of 17.2 square miles (44.7 km2), of which 16.9 square miles (43.7 km2) is land and 0.4 square mile (1.0 km2) (2.20%) is water. Upper Merion has a hot-summer humid continental climate (Dfa) and the hardiness zone is 7a. It is drained by the Schuylkill River which forms its natural northern and eastern boundary.
The township places a strong emphasis on health and wellness for its residents. Bryn Mawr Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. LA Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Upper Main Line YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. CrossFit MontCo is perfect for those looking for high-intensity training and community support. Explore LSF Pilates for specialized Pilates classes that improve core strength and posture. Upper Merion Dance & Gymnastics Center, LLC. offers dance classes that promote physical fitness. For those interested in martial arts, Personal Power Martial Arts offers classes for all ages.
Population: ~36,414 (2025). ZIP code: 19406. Area codes: 610, 484. Elevation: 171 ft (52 m). Area: 17.27 sq mi (44.74 km2).
FAQs
What are the demographics of Upper Merion, PA?
As of the 2020 census, the township was 69.1% White, 6.5% Black or African American, 0.0% Native American, 19.6% Asian, and 3.5% were two or more races. 4.0% of the population were of Hispanic or Latino ancestry. The median income for a household in the township was $65,636, and the median income for a family was $78,690. The per capita income for the township was $34,961. About 1.3% of families and 2.9% of the population were below the poverty line, including 1.6% of those under age 18 and 3.1% of those age 65 or over.
Is Upper Merion, PA a good place to live?
Upper Merion Township is a suburb of Philadelphia with a population of 33,664. Upper Merion Township is in Montgomery County and is one of the best places to live in Pennsylvania. Living in Upper Merion Township offers residents an urban suburban mix feel and most residents own their homes. In Upper Merion Township there are a lot of restaurants, coffee shops, and parks. The public schools in Upper Merion Township are highly rated.
What is the history of Upper Merion, PA?
The township's incorporation dates to 1713 when the King of Prussia Inn, the Bird-In-Hand Inn in Gulph Mills, and later the Swedes Ford Inn were required to pay 6 shillings to the Pennsylvania legislature for licenses. The King of Prussia Inn, built in 1719, captures the historical flavor of the township. It was named in honor of Frederick the Great but became known during the Revolutionary War as a center of food and drink. An alternate story says the Inn, first called Berry's Tavern, got its name to lure in Prussian mercenaries who spent freely.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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