Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Anxiety Therapist in Ross?
Same day appointments are available with many Anxiety Therapists. For the most part, clients who use Sofia to search for a Anxiety Therapist in Ross can schedule an appointment and see the Anxiety Therapist within 24 hours. You can search for real-time availability of Anxiety Therapists in Ross and make an appointment online today.
How can I book an appointment online with a Anxiety Therapist in Ross?
Sofia is a free online service that helps clients find Anxiety Therapists in Ross and book appointments instantly. You can search for Ross Anxiety Therapists by symptom, health goal or visit reason. You can explore Anxiety Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Anxiety Therapist in Ross?
You can use Sofia to find Anxiety Therapists in Ross who are highly rated. View each Anxiety Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Anxiety Therapist in Ross?
Almost all Anxiety Therapists in Ross on Sofia have virtual visits available. Every Anxiety Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Ross Anxiety Therapist who sees clients after hours?
On Sofia, you can search specifically for Ross Anxiety Therapists with availability after normal business hours.
How can I find same day appointments near me for Anxiety Therapists in Ross?
Sofia lets you see real-time availability for Anxiety Therapists in Ross. Many Anxiety Therapists offer same day appointments.
How can I find a Anxiety Therapist in Ross who sees clients during the weekend?
Sofia let's you see real-time availability for Anxiety Therapists in Ross. Many Anxiety Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Anxiety Therapists in Ross?
Sofia lets you search for live group classes from the leading Anxiety Therapists. You can sign up for individual virtual group classes from Anxiety Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Anxiety Therapist products in Ross?
Sofia lets you shop for Anxiety Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Anxiety Therapists page directly.
How can I find live classes near me with Anxiety Therapists in Ross?
Sofia lets you take live classes from leading Anxiety Therapists. You can sign up for virtual group classes from Anxiety Therapists today.
Where can I find a licensed and credentialed Anxiety Therapist near me in Ross?
Sofia lets you search for educated, licensed, and credentialed Anxiety Therapists professionals. You can ensure you are booking with the right Anxiety Therapist for you based on credentials, language, and more.
Ross Township, PA
Ross Township is a township in Allegheny County, Pennsylvania, United States. It is adjacent to the northern border of Pittsburgh. The population of the township was 33,176 at the 2020 census. While most of the township is residential, a retail corridor is located along McKnight Road along with business districts on U.S. Route 19 and Babcock Boulevard.
On June 26, 1809, John McKnight, along with 30 other residents of Pine Township, petitioned the courts of Allegheny for the formation of a new township. In the November term, permission was granted and Ross Township was born. It was called Ross after a prominent Pittsburgh attorney James Ross. He represented Western Pennsylvania at the convention to ratify the Pennsylvania Constitution in 1790. Ross was a United States Senator and the personal land lawyer to George Washington.
Many of the early settlers lived in fear of the Native Americans since many Indians did not agree with Chief Cornplanter's treaty with Washington in 1784. In 1794, Casper Reel decided to finally settle in the area after being formally chased out by a group of Indians. His twin sons, David and Casper Jr., became the first white men born north of Pittsburgh.
One of Ross Township's earliest claims to fame was the roads that passed through the area. The Native Americans traveled the Venango Path, later called the Franklin Road, and was one of the most important routes used by CommodoreOliver Perry in the Battle of Lake Erie during the War of 1812. After his victory, the road was once again changed to the Perrysville Plank Road. During this time, the road had large wooden planks on one side to assist in traveling during inclement weather. It was only when State Senator Herman P. Brandt petitioned to have the road paved from the city line to Perrysville in the 1920s. The road changed names once again to what is now known as Perry Highway.
Ross Township is located at 40°31′35″N 80°1′19″W. According to the U.S. Census Bureau, the township has a total area of 14.4 square miles (37 km2). A small amount of land is covered with water.
Ross Township places a strong emphasis on health and wellness for its residents. AHN McCandless Neighborhood Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Yoga practitioners can find peace and flexibility at Schoolhouse Yoga Pittsburgh, offering classes for all levels. Volofit and Planet Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. Residents can enjoy fitness classes at Pure Barre, or take advantage of the outdoor facilities at Evergreen Community Park. For those looking for indoor exercise, LA Fitness provides a full gym experience.
Population: 31,372 (2020). Elevation: 1,043 feet (318 m). Area: 14.2 square miles (36.7 km²). ZIP Code: 15229. Area code(s): 412, 878.
FAQs
What are the demographics of Ross Township, PA?
With 5,432 people, North Sewickley is the 523rd most populated city in the state of Pennsylvania out of 2,570 cities. The largest North Sewickley racial/ethnic groups are White (98.1%) followed by Two or More (1.3%) and Other (0.6%). In 2022, the median household income of North Sewickley households was $75,921. North Sewickley households made slightly more than Avondale households ($75,909), Union township households ($75,833), and Manheim borough households ($75,833) . However, 4.9% of North Sewickley families live in poverty.
Is Ross Township, PA a good place to live?
Ross Township is a suburb of Pittsburgh with a population of 33,213. Ross Township is in Allegheny County and is one of the best places to live in Pennsylvania. Living in Ross Township offers residents a dense suburban feel and most residents own their homes. In Ross Township there are a lot of bars, restaurants, coffee shops, and parks. The public schools in Ross Township are highly rated.
Who is Ross Township, PA named after?
In November 1809, Ross Township was named in honor of James Ross, an eminent attorney and judge in Pittsburgh. Except for the formation of West View Borough in 1905, Ross Township's boundaries have remained much the same since 1847. The Venango Path, an Indian trail became the main highway used to travel north through the township.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more