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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Frequently asked questions

 

How can I make a same-day appointment with a Somatic Experiencing Therapy in North Lebanon?

Same day appointments are available with many Somatic Experiencing Therapists. For the most part, clients who use Sofia to search for a Somatic Experiencing Therapy in North Lebanon can schedule an appointment and see the Somatic Experiencing Therapy within 24 hours. You can search for real-time availability of Somatic Experiencing Therapists in North Lebanon and make an appointment online today.

 


How can I book an appointment online with a Somatic Experiencing Therapy in North Lebanon?

Sofia is a free online service that helps clients find Somatic Experiencing Therapists in North Lebanon and book appointments instantly. You can search for North Lebanon Somatic Experiencing Therapists by symptom, health goal or visit reason. You can explore Somatic Experiencing Therapy services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Somatic Experiencing Therapy in North Lebanon?

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How can I schedule a virtual visit with a Somatic Experiencing Therapy in North Lebanon?

Almost all Somatic Experiencing Therapists in North Lebanon on Sofia have virtual visits available. Every Somatic Experiencing Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a North Lebanon Somatic Experiencing Therapy who sees clients after hours?

On Sofia, you can search specifically for North Lebanon Somatic Experiencing Therapists with availability after normal business hours.

 


How can I find same day appointments near me for Somatic Experiencing Therapists in North Lebanon?

Sofia lets you see real-time availability for Somatic Experiencing Therapists in North Lebanon. Many Somatic Experiencing Therapists offer same day appointments.  

 


How can I find a Somatic Experiencing Therapy in North Lebanon who sees clients during the weekend?

Sofia let's you see real-time availability for Somatic Experiencing Therapists in North Lebanon. Many Somatic Experiencing Therapists offer appointments on Saturdays and Sundays.

 


How can I find group classes near me from Somatic Experiencing Therapists in North Lebanon?

Sofia lets you search for live group classes from the leading Somatic Experiencing Therapists. You can sign up for individual virtual group classes from Somatic Experiencing Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


How can I search for Somatic Experiencing Therapy products in North Lebanon?

Sofia lets you shop for Somatic Experiencing Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Somatic Experiencing Therapists page directly. 

 


How can I find live classes near me with Somatic Experiencing Therapists in North Lebanon?

Sofia lets you take live classes from leading Somatic Experiencing Therapists. You can sign up for virtual group classes from Somatic Experiencing Therapists today.

 


Where can I find a licensed and credentialed Somatic Experiencing Therapy near me in North Lebanon?

Sofia lets you search for educated, licensed, and credentialed Somatic Experiencing Therapists professionals. You can ensure you are booking with the right Somatic Experiencing Therapy for you based on credentials, language, and more.

 


North Lebanon, PA

 

North Lebanon Township is a township in Lebanon County, Pennsylvania, United States. It is part of the Lebanon, PA Metropolitan Statistical Area. The population was 12,000 at the 2020 census.

Lebanon County is a county in the Commonwealth of Pennsylvania, United States. As of the 2020 census, the population was 143,257. Its county seat is the city of Lebanon. It lies 72 miles northwest of Philadelphia, which is the nearest major city. The county is part of the South Central Pennsylvania region of the state.

The county was formed from portions of Dauphin and Lancaster counties in 1813, with minor boundary revisions in 1814 and 1821. Lebanon County comprises the Lebanon metropolitan statistical area, which is part of the Harrisburg–York–Lebanon combined statistical area.

Lebanon Township was divided to form North Lebanon Township and South Lebanon Township in 1840. The Union Canal Tunnel was added to the National Register of Historic Places in 1974 and designated a National Historic Landmark in 1994.

According to the United States Census Bureau, the township has a total area of 17.0 square miles (44.1 km2), of which 16.9 square miles (43.8 km2) is land and 0.1 square mile (0.3 km2) (0.65%) is water.

Three census-designated places are entirely or partially in the township, all bordering the city of Lebanon. Sand Hill is in the center of the township, part of Pleasant Hill is in the southwest, and a small part of Avon is in the southeast. Ebenezer is an unincorporated community in North Lebanon Township.

North Lebanon prioritizes the health and wellness of its residents, offering access to a range of healthcare services and recreational facilities. WellSpan Good Samaritan Hospital provides comprehensive medical care, including primary care, specialty services, and emergency care. New York Fitness Clubs and Planet Fitness provide a comprehensive fitness experience with state-of-the-art equipment and personal training. The Lebanon Valley YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. CrossFit Acernus is perfect for those looking for high-intensity training and community support. Waters Chiropractic Center offers holistic treatments to enhance physical health and alleviate pain. Explore Club Pilates Lancaster for specialized Pilates classes that improve core strength and posture.
 

The top sites in North Lebanon, PA are Coleman Memorial Park, Union Canal Tunnel Park South, and The Hershey Story Museum.

 

Population: 12,018 (2021). ZIP Code: 17046. Area code: 717. Elevation: 512 ft (156 m). Area: 16.87 sq mi (43.70 km2).

 

FAQs

 

How did North Lebanon, PA get its name?

The Lebanon of the Middle East and its cedars are mentioned often in ancient literature, including the Old Testament. The word “Lebanon” itself is derived from a Semitic root meaning “white,” referring to the region’s snowy mountain range. West, South, and North Lebanon Townships were formed in 1901, 1840, and 1840, respectively, and the City of Lebanon in 1885.

 

What is the history of North Lebanon, PA?

Lebanon Township was divided to form North Lebanon Township and South Lebanon Township in 1840. The Union Canal Tunnel was added to the National Register of Historic Places in 1974 and designated a National Historic Landmark in 1994. Ebenezer is an unincorporated community in North Lebanon Township.

 

What are the demographics of North Lebanon, PA?

With 12,106 people, North Lebanon is the 210th most populated city in the state of Pennsylvania out of 2,570 cities. The largest North Lebanon racial/ethnic groups are White (80.0%) followed by Hispanic (15.9%) and Asian (2.0%). In 2022, the median household income of North Lebanon households was $74,858. North Lebanon households made slightly more than Washington township households ($74,840), Black households ($74,821), and Christiana households ($74,821) . However, 6.9% of North Lebanon families live in poverty.

 

Sources

Wikipedia

North Lebanon Township

Lebtown

Niche

Pennsylvania Demographics

Coleman Memorial Park

Union Canal Tunnel Park South

The Hershey Story Museum

WellSpan Good Samaritan Hospital

New York Fitness Clubs

Planet Fitness

Lebanon Valley YMCA

CrossFit Acernus

Waters Chiropractic Center

Club Pilates Lancaster

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.