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28 Athlete Nutrition Plans near Mount Lebanon, PA
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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
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As a dedicated health coach based in the vibrant city of New Orleans, I am passionate about empowering individuals to achieve their optimal health and wellness. With a background in health promotion and disease prevention, I bring a comprehensive and personalized approach to each client's unique jo…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
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Mount Lebanon, PA
Mt. Lebanon is a Home rule municipality in Allegheny County, Pennsylvania, United States. The population was 34,075 at the 2020 census. It is a suburb of Pittsburgh. Established in 1912 as Mount Lebanon, the township was a farming community. With the arrival of the first streetcar lines and the development of the first real estate subdivision, both in 1901, it became a streetcar suburb, offering residents the ability to commute to Downtown Pittsburgh. Furthermore, the opening of the Liberty Tunnel in 1924 allowed easy automobile access to Pittsburgh. In 1975, the renamed Mt. Lebanon adopted one of the first home rule charters in Pennsylvania.
The first European settlers arrived in 1773–1774, having purchased the land from the descendants of William Penn; other pioneers soon bought land from the state government.
In 1912, Mount Lebanon Township was incorporated as a "First Class Township" under Pennsylvania state law. It had formerly been a part of Scott Township, which in turn traces its origins to the long-defunct St. Clair Township. Mount Lebanon was not named after two Cedar of Lebanon trees that were planted in 1850 on Washington Road near the top of Bower Hill Road but was named after the area from which they came, Mount Lebanon, due to the similarities between the two landscapes. Before the incorporation of the township, the "Mount Lebanon" name was used for the area of Upper St. Clair Township near the cedar trees. In the 1880s, a post office located near the transplanted cedar trees was named "Mount Lebanon". Incorporators of neighboring Dormont Borough initially tried to use the "Mount Lebanon" name in 1909 but were opposed by residents of the future Mount Lebanon Township.
Mt. Lebanon is located at 40°22′30″N 80°3′0″W (40.375, -80.05). According to the United States Census Bureau, the township has a total area of 6.06 square miles (15.7 km2), all land.
Mt. Lebanon is a highly affluent suburb of Pittsburgh 7 miles (11 km) south of the city's downtown. There are two small borders with Pittsburgh neighborhoods to the northeast (Brookline) and north (Banksville). The remainder of the northeast border is with the borough of Dormont. The entire western border is with Scott Township. To the south are the two towns which, due to their comparable size and affluence, are most often compared with Mt. Lebanon: Upper St. Clair to the southwest and Bethel Park to the southeast. To the east is Castle Shannon, and finally, to the east-northeast is Baldwin Township (not to be confused with the Borough of Baldwin).
Mt. Lebanon places a strong emphasis on health and wellness for its residents. Mount Lebanon places a strong emphasis on health and wellness for its residents. St. Clair Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Mecka Fitness - Mt. Lebanon and Planet Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. For yoga enthusiasts, The Yoga Whole offers various classes suitable for all levels. Lebanon Valley YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Premier Chiropractic Clinic offers holistic treatments to enhance physical health and alleviate pain.
Top sites in Mount Lebanon, PA: Carnegie Museum of Natural History, Galleria of Mt. Lebanon, and Phipps Conservatory and Botanical Gardens.
Population: 33,754 (2022). Area: 6.08 sq mi (15.75 km2). Elevation: 1,171 feet (357 m). ZIP Code: 15228. Area code: 412.
FAQs
What are the demographics of Mount Lebanon, PA?
With 32,938 people, Mount Lebanon is the 37th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Mount Lebanon racial/ethnic groups are White (88.8%) followed by Two or More (3.6%) and Asian (3.4%). In 2022, the median household income of Mount Lebanon households was $117,881. Mount Lebanon households made slightly more than Seven Fields households ($117,647) and Wayne Township households ($117,578). However, 3.6% of Mount Lebanon families live in poverty.
Is Mount Lebanon, PA a good place to live?
Mount Lebanon Township is in Allegheny County and is one of the best places to live in Pennsylvania. Living in Mount Lebanon Township offers residents an urban suburban mix feel and most residents own their homes. In Mount Lebanon Township there are a lot of bars, restaurants, coffee shops, and parks. The public schools in Mount Lebanon Township are highly rated.
What is the history of Mount Lebanon, PA?
It is a suburb of Pittsburgh. Established in 1912 as Mount Lebanon, the township was a farming community. With the arrival of the first streetcar lines and the development of the first real estate subdivision, both in 1901, it became a streetcar suburb, offering residents the ability to commute to Downtown Pittsburgh. Furthermore, the opening of the Liberty Tunnel in 1924 allowed easy automobile access to Pittsburgh. In 1975, the renamed Mt. Lebanon adopted one of the first home rule charters in Pennsylvania.
Sources
Carnegie Museum of Natural History
Phipps Conservatory and Botanical Gardens
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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