Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Loyalsock Township is in south-central Lycoming County and is bordered by Montoursville to the southeast, Fairfield to the east, and Upper Fairfield Township to the northeast. These eastern borders are formed by Loyalsock Creek, which joins the West Branch Susquehanna River at the township's southeastern corner. The township is bordered by the West Branch and Williamsport to the south (with Armstrong Township south of the river). Lycoming Creek forms the western border of the township, with Old Lycoming Township across the creek. The townships of Hepburn and Eldred form the northern border. The most densely settled part of the township is in the south, comprising the unincorporated communities of Faxon to the west and Kenmar to the east.
The township is 85 miles (137 km) north of Harrisburg, the state capital, 160 miles (260 km) northwest of Philadelphia, 65 miles (105 km) west of Wilkes-Barre, and 77 miles (124 km) south of Elmira, New York. According to the United States Census Bureau, the township has a total area of 21.5 square miles (55.7 km2), of which 21.2 square miles (54.8 km2) are land and 0.3 square miles (0.9 km2), or 1.60%, is water.
The township was settled in 1768 and incorporated in 1786. It is located on the north bank of the West Branch Susquehanna River. Native American artifacts can be commonly found in parks near the West Branch. Archaeologists have found over 1,500 pieces of Native American pottery, weaponry, and other artifacts, some being displayed in collections in Philadelphia, Pittsburgh, and New York City. Most can be found at local museums in nearby Williamsport.
Loyalsock Township was formed from Muncy Township in February 1786 by the Northumberland County court. This was nine years before the formation of Lycoming County. The township was originally bounded by the West Branch Susquehanna River to the south, Loyalsock Creek to the east, and Lycoming Creek to the west.
Health and wellness are paramount in Loyalsock, with the city offering various amenities and services to support the well-being of its residents. The UPMC Family Medicine stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Loyalsock Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and Loyalsock Foundation. Discover the walking and biking trails in and around Loyalsock, such as the Loyalsock Trail and Loyalsock Township Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Area code: 570. ZIP Code: 17754. Elevation: 1,770 ft (524 m). Area: 21.5 square miles (55.7 km2). Population: 11,561 (2020).
FAQs
Is Loyalsock, PA a nice place to live?
Living in Loyalsock Township offers residents a dense suburban feel and most residents own their homes. In Loyalsock Township there are a lot of parks. Many young professionals and retirees live in Loyalsock Township and residents tend to be conservative.
How did Loyalsock, PA get its name?
The name Loyalsock is derived from the Native American name Lawi-Saquick, meaning “Middle Creek,” because the creek now known by that name is situated between Muncy Creek and Lycoming Creek. Loyalsock Creek rises in Wyoming County and empties into the Susquehanna River at Montoursville.
What is the history of Loyalsock, PA?
Loyalsock Township was formed from Muncy Township in February 1786 by the Northumberland County court. This was nine years before the formation of Lycoming County. The township was originally bounded by the West Branch Susquehanna River to the south, Loyalsock Creek to the east, and Lycoming Creek to the west.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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