Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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According to the U.S. Census Bureau, the township has a total area of 76.8 square miles (199 km2), of which 76.6 square miles (198 km2) is land and 0.2 square miles (0.52 km2) is water.
The township contains the following communities: Armbrust, Bovard, Carbon, Centerville, Darragh, Eastwood, Emmonston, Evanston, Fort Allen, Grapeville, Hannastown, Haydenville, High Park, Lincoln Heights, Luxor, Maplewood Terrace, Midway, Radebaugh, St. Clair, Stonevilla, Swede Hill, White Hill, and West Point.
Hempfield Township is a major economic player in Westmoreland County. As the retail hub for Westmoreland County and the Laurel Highlands region in particular, it is home to the popular Westmoreland Mall and the adjoining Live! Casino Pittsburgh is the second-largest shopping and entertainment complex in the Pittsburgh Metropolitan Area. In addition, Greengate Centre serves as the area's largest big-box retail center. Several smaller shopping centers, well-known national retailers, and restaurants can also be found in the township.
Light industry can also be found within Hempfield Township including numerous industrial parks and facilities. RIDC Westmoreland straddles Hempfield and East Huntingdon townships.
Hempfield Township places a strong emphasis on health and wellness for its residents. AHN Hempfield Neighborhood Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Hempfield Township Athletic Complex provides facilities for sports and fitness enthusiasts, including state-of-the-art equipment and various classes. For those seeking relaxation and rejuvenation, Tranquility Salon & Wellness Center offers a range of spa services. Yoga practitioners can find solace at Moonglow Yoga, which offers a variety of classes for all skill levels. Healing Hearts Therapy provides mental health services and wellness programs to support emotional well-being. The Greensburg YMCA offers extensive fitness programs, including swimming, group exercises, and youth sports.
Population: 41,664 (2021). Area: 76.87 sq mi (199.10 km2). Elevation: Ranges from 1,000 to 1,400 feet. ZIP Code: 15601. Area Code(s): 724.
FAQs
What are the demographics of Hempfield Township, PA?
The population density was 531.5 inhabitants per square mile (205.2/km2). There were 16,799 housing units at an average density of 219.2 per square mile (84.6/km2). The racial makeup of the township was 97.42% White, 1.11% Black or African American, 0.08% Native American, 0.84% Asian, 0.04% Pacific Islander, 0.11% from other races, and 0.40% from two or more races. Hispanic or Latino people of any race were 0.38%.
How did Hempfield Township, PA get its name?
Hempfield's early settlers were Germans from southeastern Pennsylvania. The name Hempfield was taken from Hempfield Township in Lancaster County, which was formed in 1729 as an English place name. Hempfield Township in Lancaster County derived its name from the production of hemp. In 1818 Lancaster County divided Hempfield Township into East and West Hempfield.
Is Hempfield Township, PA a good place to live?
Hempfield Township is in Westmoreland County and is one of the best places to live in Pennsylvania. Living in Hempfield Township offers residents a sparse suburban feel and most residents own their homes. In Hempfield Township there are a lot of parks. The public schools in Hempfield Township are above average.
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