Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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In 1753, George Washington, then 21, was working for the Virginia Colony's British governor and hiked through what is now Cranberry Township along the Venango Path. His assignment was to deliver a message to the commander of the rival French Fort LeBoeuf that ordered the French to withdraw from northern Pennsylvania. The commander rejected the order, precipitating the French and Indian War, which the British and their colonies ultimately won but at a cost.
The township's name derives from the wild cranberries that were abundant along the banks of Brush Creek before the 20th century. For centuries, the cranberries had attracted deer, which, in turn, attracted Native American hunters. However, drought and farming combined to eliminate the township's namesake fruit by the 1880s. When the township was originally chartered in 1804, it had a substantially larger area than it has now. In 1854, its boundaries were redrawn, reducing Cranberry from 81 to 25 square miles. Although the Iroquois, the Delaware, and Seneca nations had hunted and fished in the Cranberry area for centuries, the first European settlers, Mathew and William Graham, arrived in 1796. There, the brothers both acquired 200 acres of land that Benjamin Franklin had designated as part of the nation's Depreciation Land program, used to pay Revolutionary War soldiers with land, which was abundant, rather than in cash, which was scarce.
Cranberry Township is located in western Pennsylvania (40.70996 N, 80.10605 W). Although it is often described as a residential suburb of Pittsburgh, less than a 30-minute drive to its downtown, Cranberry is also a regional, economic, and employment center in its own right. The number of people commuting into the township to participate in its 20,500-member workforce is considerably larger than the 9,200 township residents who commute to work outside Cranberry.
According to the United States Census Bureau, the township has a total area of 22.8 square miles (59 km2), 0.004 square miles (0.010 km2), or 0.02%, of which is water.
Cranberry Township places a strong emphasis on health and wellness for its residents. UPMC Passavant – Cranberry offers comprehensive health services, including wellness check-ups and preventive care programs. Snap Fitness Cranberry Township offers comprehensive fitness programs including cardio, strength training, and group exercise classes. At the Cranberry Township Community Waterpark, families can enjoy a fun day out swimming and playing in the water. For those interested in fitness, Cranberry Township Fitness Center provides a wide range of exercise equipment and classes to keep you in shape. Nature enthusiasts will appreciate the Graham Park, which features walking trails, sports fields, and picnic areas. For a more structured workout, Yoga Six offers yoga and pilates classes, focusing on mind-body wellness.
Population: 40,634 (2024). ZIP code: 16066. Area codes: 724, 878. Elevation: 1,089 feet (332 m). Area: 22.6 square miles (58.5 km²).
FAQs
What county is Cranberry Township, PA?
Cranberry Township is a township in southwestern Butler County, Pennsylvania, United States. The population was 33,087 as of the 2020 census. It is one of the fastest-growing areas of the Pittsburgh metropolitan area. According to the United States Census Bureau, the township has a total area of 22.8 square miles (59 km2), 0.004 square miles (0.010 km2), or 0.02%, of which is water.
What is Cranberry Township, PA known for?
Cranberry is home to major operations of UPMC Lemieux Center, McKesson, Kawneer, an Alcoa Company, Mine Safety Appliance, and others. It is also the base for a growing number of leading-edge startups as well as for manufacturing, finance, retail, and hospitality businesses. Cranberry Township is known for some of its popular attractions, which include: Fun Fore All Family Fun Park. UPMC Lemieux Sports Complex. Urban Air Trampoline and Adventure Park.
Is Cranberry Township, PA a good place to live?
Cranberry Township is in Butler County and is one of the best places to live in Pennsylvania. Living in Cranberry Township offers residents a sparse suburban feel and most residents own their homes. In Cranberry Township there are a lot of restaurants, coffee shops, and parks. Many families live in Cranberry Township and residents tend to be conservative. The public schools in Cranberry Township are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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