Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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The ten square miles of land that is now the township of East Goshen was part of a larger tract purchased from William Penn in Wales in September 1681. Settlers, finding the land beautiful and productive, named the area Goshenville, or "the Land of Goshen."
The blacksmith shop located on North Chester Road was built in 1699. It was here in the early years that wagon wheels were re-rimmed, farm implements repaired, and horses shod. As part of East Goshen's tricentennial in 1982, the blacksmith shop was renovated and restored.
East Goshen Township was incorporated in 1817 when Goshen was divided, forming East and West Goshen townships.
According to the United States Census Bureau, the township has a total area of 10.2 square miles (26 km2), of which 10.1 square miles (26 km2) is land and 0.04 square miles (0.10 km2), or 0.30%, is water. The township is within the Brandywine Creek watershed. The township's border with its neighbor West Goshen is Airport Road, next to the Brandywine Airport.
The Township is governed by a five-person Board of Supervisors. Supervisors are elected to six-year terms. The Board of Supervisors appoints the Township Manager, who is responsible for the day-to-day operation of the Township. In addition, various volunteer advisory authorities, boards, and commissions (ABCs), such as the Park & Recreation Commission, the Planning Commission, the Commerce Commission, the Historical Commission, and the Conservancy Board, provide recommendations to the Board of Supervisors.
The township places a strong emphasis on health and wellness for its residents. Chester County Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Power Train Sports and Fitness is focused on individual achievement through personalized, results-driven sports performance and fitness Boot Camps. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. For a holistic approach, visit Natural Paths to Wellness for integrative health services. Be & Breath Yoga offers a range of yoga classes suited for all levels. Enjoy a rejuvenating massage at Body & Sole Reflexology and Spa.
Population: 18,207 (2018). Elevation: 469 feet (143 m). Area: 10.3 square miles (26.6 km²). ZIP Code: 19383. Area Code: 610, 484.
FAQs
How did East Goshen, PA get its name?
The Welsh Quakers who settled in the area named their village Goshenville after Goshen in the Bible. Founded in 1704, Goshenville became a self-sufficient agricultural and spiritual community that supported their own Friends Meeting House, Grange, blacksmith shop, gristmill, sawmill, wheelwright shop, general store, post office and schoolhouse. Goshenville played an important role in the Revolutionary War. On September 16, 1777, General Sir William Howe ordered Generals Cornwallis and Knyphausen with 10,000 British and Hessian soldiers to march to the upper fords on the Schuylkill River to cross and attack Philadelphia.
What is the history of East Goshen, PA?
The ten square miles of land that is now the township of East Goshen was part of a larger tract purchased from William Penn in Wales in September 1681. Settlers, finding the land beautiful and productive, named the area Goshenville, or "the Land of Goshen." East Goshen Township was incorporated in 1817 when Goshen was divided, forming East and West Goshen townships.
Is East Goshen, PA a good place to live?
East Goshen Township is in Chester County and is one of the best places to live in Pennsylvania. Living in East Goshen Township offers residents a dense suburban feel and most residents own their homes. In East Goshen Township there are a lot of parks. Many young professionals and retirees live in East Goshen Township and residents tend to lean conservative. The public schools in East Goshen Township are highly rated.
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