Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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The first settlements in Derry township were created by soldiers from Forbes' army in 1762. After hearing of the land being settled by soldiers from Forbes' army, John Pomroy, a man of Scots-Irish descent, left his home in Cumberland Valley and settled in Derry township, near present-day New Derry. Later, James Wilson came and settled nearby and they helped one another build and farm. One winter, a few years after settling in Derry township, Pomroy and Wilson returned to their homes in the East. When they returned, each brought with him a wife. Pomroy married Isabel Barr. Later, her father and two of her brothers, along with William Guthrie and Richard Wallace and others migrated to Derry township.
To protect the citizens of Derry township from Indian attacks, Fort Barr and Fort Wallace were built in 1774. Other dangers that early settlers faced included bears, panthers, and foxes.
The Bear Cave is a natural maze of caverns. Some 8,500 feet of passages have been mapped and it has become a popular recreational site. After 1839, accounts of the Bear Cave began to appear in local newspapers. Keystone State Park was established in 1945.
According to the United States Census Bureau, the township has a total area of 97.4 square miles (252 km2), of which 95.8 square miles (248 km2) is land and 1.5 square miles (3.9 km2) (1.56%) is water.
The township contains the following communities: Andrico, Andrico No. 2, Atlantic, Bairdstown, Bradenville, Brenizer, Hillside, Loyalhanna, Cokeville Heights, Cooperstown, Kingston, Mannitto Haven, McChesneytown, Millwood, New Derry, Osburn, Pandora, Peanut, Seger, Snydertown, Superior, Torrance, and West Derry.
The villages of Livermore and Cokeville no longer exist, relocated as part of the Conemaugh Dam Flood Control project.
It is traversed by the William Penn Highway (US-22 / US-119 concurrency) across the northern half of the township. US-30 runs along the southern border. The Chestnut Ridge makes up the southeastern border that meets both Fairfield and Ligonier Townships
The Loyalhanna Creek makes up the southern and eastern borders with Unity Township, Latrobe and Salem Township The Conemaugh River makes up the northern border with Burrel Township, Blairsville, Black Lick Township, and Conemaugh Township.
Derry Township places a strong emphasis on health and wellness for its residents. Milton S. Hershey Medical Center and UPMC Harrisburg offer comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training options. For a great workout, head to Derry Township Community Center, which boasts a fitness center, gym, and various classes. To improve your golf skills, Latrobe Country Club offers a well-maintained course. The YWCA of Greater Harrisburg offers various wellness programs, including fitness and aquatics.
Population: 13,631 (2020). Elevation: 1,201 feet (366 meters). Area: 28.1 square miles (72.8 km²). ZIP Code: 15627. Area Code: 724.
FAQs
Is Derry, PA a good place to live?
Derry is in Westmoreland County. Living in Derry offers residents a sparse suburban feel and most residents own their homes. Many families live in Derry and residents tend to be conservative. The public schools in Derry are above average.
What is the history of Derry, PA?
The first settlements in Derry township were created by soldiers from Forbes' army in 1762. After hearing of the land being settled by soldiers from Forbes' army, John Pomroy, a man of Scots-Irish descent, left his home in Cumberland Valley and settled in Derry township, near present-day New Derry. Later, James Wilson came and settled nearby and they helped one another build and farm. One winter, a few years after settling in Derry township, Pomroy and Wilson returned to their homes in the East. When they returned, each brought with him a wife. Pomroy married Isabel Barr. Later, her father and two of her brothers, along with William Guthrie and Richard Wallace and others migrated to Derry township.
What are the demographics of Derry, PA?
With 13,422 people, Derry township is the 187th most populated city in the state of Pennsylvania out of 2,570 cities. The largest Derry township racial/ethnic groups are White (94.9%) followed by Black (2.4%) and Two or More (1.3%). In 2022, the median household income of Derry township households was $62,825. Derry township households made slightly more than Donegal township households ($62,821) and Washington township households ($62,813) . However, 7.7% of Derry township families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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