Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Nutritionist, Herbal Coach and Assistant Professor of NutritionNutritionistDieticianAyurvedic PractitionerFertility SpecialistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHerbalistHolistic HealthHolistic MedicineNutrition CounselingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistChinese MedicineFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxPlant MedicineOrganic FoodHerbal TeaProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityHerbal RemediesGut Health SupplementsRaw Food DietFitness Nutrition Coach
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Carlisle is located slightly northeast of the center of Cumberland County at 40°12′9″N 77°11′42″W (40.202553, −77.195016) at an elevation of 479 feet (146 m). The borough lies in the Cumberland Valley, a section of the Great Appalachian Valley, to the south of Conodoguinet Creek, a tributary of the Susquehanna River. Letort Spring Run, a tributary of Conodoguinet Creek, runs north through the eastern part of the borough.
Carlisle lies in south-central Pennsylvania, southwest of the intersection of Interstate 76 (the Pennsylvania Turnpike) and Interstate 81, roughly 20 miles (32 km) west-southwest of Harrisburg, the state capital. By road, it is approximately 80 mi (130 km) northwest of Baltimore and 124 mi (200 km) west-northwest of Philadelphia. According to the United States Census Bureau, Carlisle has a total area of 5.54 square miles (14.35 km2), of which 5.53 square miles (14.33 km2) is land and 0.01 square miles (0.02 km2), or 0.14%, is water.
In terms of health and wellness, Carlisle offers a range of facilities and services to support residents' well-being. Carlisle Regional Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Happy & Healthy Wellness offers a range of wellness services including yoga classes, meditation sessions, and holistic wellness workshops. Carlisle Family YMCA provides various wellness programs such as fitness classes, swimming lessons, and nutrition counseling. Pikulin Chiropractic and Wellness Center specializes in chiropractic care, massage therapy, and rehabilitation services. Serenity Wellness Center offers services such as massage therapy, acupuncture, and energy healing. Carlisle Bowenwork Center provides a gentle and effective approach to pain relief, stress reduction, and overall wellness. Carlisle Pediatric Associates specializing in pediatric care, this health center offers services such as well-child visits, vaccinations, sick care, and developmental screenings. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training.
Population: 22,341 (2023). ZIP code: 17014. Area code: 717. Area: 5.43 sq mi (14.07 km2). Elevation: 480 feet (146 m).
FAQs
Why is Carlisle, PA famous?
Carlisle and Cumberland County played significant roles in the American Revolutionary War. The Cumberland Valley area contributed supplies, food, weapons, and most importantly, soldiers to the fight for independence. The Carlisle Barracks, the second-oldest Army post in the United States, served as supply headquarters.
Is Carlisle, PA a small town?
In spring 2022, Carlisle was one of 20 nominees in USA Today's 10 Best Historic Small Towns. All nominees have small populations of less than 25,000 but are rich in fascinating history. located in the heart of south-central Pennsylvania, Carlisle was founded in 1751 and is noted for its restored architecture and tree-lined streets once walked on by George Washington, Molly Pitcher, and other icons of early America. Carlisle is home to Carlisle Events, which has been hosting world-renowned collector automotive events at the Carlisle Fairgrounds since 1974.
Is Carlisle, PA expensive?
Carlisle, Pennsylvania's cost of living is 3% higher than the national average. Carlisle's housing expenses are 0% higher than the national average and the utility prices are 9% higher than the national average. Transportation expenses like bus fares and gas prices are 5% higher than the national average. Carlisle has grocery prices that are 2% higher than the national average. Healthcare in Carlisle is 4% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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