Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Antrim Township lies along the southern edge of Franklin County, bordered to the south by Washington County in Maryland. The township surrounds the borough of Greencastle, a separate municipality. The unincorporated community of State Line sits along the southern edge of the township. Other unincorporated communities in the township include Bushtown, Coseytown, Worleytown, Milnor, Johnston, Kauffman, Browns Mills, Clay Hill, Shady Grove, Waynecastle, and Wingerton.
According to the United States Census Bureau, the township has a total area of 70.3 square miles (182.1 km2), of which 70.2 square miles (181.9 km2) is land and 0.1 square miles (0.2 km2), or 0.10%, is water. Conococheague Creek, a south-flowing tributary of the Potomac River, forms the western boundary of the township in two places.
The township places a strong emphasis on health and wellness for its residents. Antrim is home to medical facilities like Keystone Health, ensuring that residents have access to quality healthcare services. The community also hosts wellness events and initiatives throughout the year, encouraging healthy living and community engagement. Geisinger Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness and 365 Fitness provide comprehensive fitness experiences with state-of-the-art equipment and personal training. Check out Studio Sol Yoga for yoga sessions designed to improve flexibility and reduce stress. The Waynesboro YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Antrim Chiropractic Center LLC offers holistic treatments to enhance physical health and alleviate pain. CrossFit Vertex is perfect for those looking for high-intensity training and community support.
Population: 15,778 (2020). Elevation: 653 feet (199 meters). Area: 84.8 square miles (219.7 km²). ZIP Code: 17202. Area code(s): 717.
FAQs
What county is Antrim, PA?
Antrim Township is a municipality located in Franklin County, South-Central Pennsylvania with its southern border being a part of the Mason-Dixon line. The 69.5 square mile area has a population of approximately 14800 residents. There are over 109 miles of Township roads and over 80 miles of State highways.
What is the history of Antrim, PA?
In 1741, the Lancaster Court of Quarter Sessions authorized the formation of Antrim Township, which at the time was a part of Lancaster County. Early Antrim included a great portion of the land that eventually became Franklin County. Its size decreased as other Boroughs and Townships were organized and incorporated. This land was part of the Penns Woods land grant from King Charles II of England in 1681 to William Penn.
What it is like to live in Antrim, PA?
Antrim Township is in Franklin County. Living in Antrim Township offers residents a suburban rural mix feel and most residents own their homes. In Antrim Township there are a lot of parks. Many families live in Antrim Township and residents tend to be conservative. The public schools in Antrim Township are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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