So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
How can I make a same-day appointment with a Pilates in Tigard?
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Before colonization by European settlers, the Atfalati inhabited the Tualatin Valley in several hunter-gatherer villages including Chachimahiyuk ("Place of aromatic herbs"), near present-day Tigard. Primary foodstuffs included deer, camas root, fish, berries, elk, and various nuts. To encourage the growth of the camas plant and maintain a habitat beneficial to deer and elk, the group regularly burned the valley floor to discourage the growth of forests, a common practice among the Kalapuya. The Atfalati spoke the Tualatin-Yamhill (Northern Kalapuya) language, which was one of the three Kalapuyan languages. Before contact with white explorers, traders, and missionaries, the Kalapuya population is believed to have numbered as many as 15,000 people.
Euro-Americans began arriving in the Atfalati's homeland in the early 19th century, and settlers in the 1840s. As with the other Kalapuyan peoples, the arrival of Euro-Americans led to dramatic social disruptions. By the 1830s, diseases had decimated the Atfalati. The tribe had already experienced a population decrease from smallpox epidemics in 1782 and 1783. It is estimated that the band was reduced to a population of around 600 in 1842, and had shrunk to only 60 in 1848. These upheavals diminished the Atfalati's ability to challenge white encroachment.
According to the United States Census Bureau, the city has a total area of 11.69 square miles (30.28 km2), all land.
Tigard places a strong emphasis on health and wellness, with an array of facilities and programs dedicated to promoting a healthy lifestyle. The Legacy Meridian Park Medical Center serves as a cornerstone of healthcare in the community, offering a range of medical services. Explore fitness classes, sports leagues, and wellness programs offered by Tualatin Hills Park & Recreation District (THPRD), providing opportunities for active lifestyles and community engagement. Strengthen your core and improve flexibility with Pilates classes at Club Pilates Tigard, focusing on holistic fitness and well-being. Access comprehensive healthcare services, preventive care, and wellness resources at Providence Scholls Medical Offices, prioritizing holistic health and patient-centered care. Indulge in retail therapy, dine at health-conscious restaurants, and enjoy outdoor spaces at Bridgeport Village, promoting leisure activities and stress relief. Work towards your fitness goals in a judgment-free environment with affordable gym memberships and extensive workout equipment at Planet Fitness
Population: 57,301 (2024). ZIP codes: 97223, 97224, 97281. Area codes: 503, 971. Elevation: 240 ft (70 m). Area: 12.76 sq mi (33.04 km2).
FAQs
What is Tigard, OR known for?
With a diverse economy, strong schools, and outstanding parks, Tigard is one of the most livable cities in Oregon. Since its incorporation in 1961, the city has grown to become a desirable and affordable community in the Portland area. Today, Tigard bustles with recreation (golf, bowling, Fanno Creek Trail), shopping (Washington Square), and culture (Broadway Rose Theatre Company) as well as its own unique salute to summer, the Festival of Balloons, each June.
Is Tigard, OR a good place to live?
Tigard is in Washington County and is one of the best places to live in Oregon. Living in Tigard offers residents an urban suburban mix feel and most residents own their homes. In Tigard, there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Tigard and residents tend to have moderate political views. The public schools in Tigard are highly rated.
Is Tigard, OR a small town?
With a population of about 56,000 at the time of writing, Tigard is located just south of Portland in southeastern Washington County. Living in Tigard, Oregon, you'll have access to an abundance of outdoor recreation. There are many parks and trails in and around Tigard, several wineries close by, and the Tualatin River runs through town for those who like canoeing, paddle boarding, fishing, or enjoying wildlife.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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