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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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The Dalles, OR
The Dalles, formally the City of The Dalles and also called Dalles City, is an inland port and the largest city in Wasco County, Oregon, United States. The Dalles is 75 miles (121 km) east of Portland, within the Columbia River Gorge National Scenic Area.
The area around The Dalles is known to have been a trading center for Native Americans as long as 10,000 years ago and is thus one of the oldest inhabited places in North America. The site of what is now the city of The Dalles was a major Native American trading center. The general area is one of the continent's most significant archaeological regions. Lewis and Clark camped near Mill Creek on October 25–27, 1805, and recorded the Indian name for the creek as Quenett.
The name of the city comes from the French word dalle, meaning either "sluice", akin to English "dale" and German T[h]al, "valley", or "flagstone", referring to the columnar basalt rocks carved by the river (in voyageur French used to refer to rapids), which was used by the French-Canadian employees of the North West Company to refer to the rapids of the Columbia River between the present-day city and Celilo Falls. Also in the same area were the Petites Dalles Little Dalles, or Short Narrows. In French, "les dalles" means "the slabs". When a river flows over hard flat rocks, it becomes shallow, and rapids are created.
Highways I-84, US 30, and US 197 meet in the city. According to the United States Census Bureau, the city has a total area of 20.61 square miles (53.38 km2), of which 20.35 square miles (52.71 km2) is land and 0.26 square miles (0.67 km2) is water.
Health and wellness are integral aspects of life in The Dalles. The Mid-Columbia Medical Center serves as a cornerstone in providing healthcare services to the community. Residents have access to comprehensive medical care, ensuring the well-being of the population. Cascade Acupuncture Center offers acupuncture services for pain relief, stress reduction, and overall well-being. Empower Yoga and Pure Yoga The Dalles provide yoga classes for physical and mental rejuvenation. The Dalles Athletic Club offers various exercise programs and personal training sessions. Discover the walking and biking trails in and around The Dalles, such as the Memaloose Hills and Eagle Caves Rim Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in The Dalles, OR are Columbia Gorge Discovery Center and Museum, Fort Dalles Museum, and Sorosis Park.
Population: 15,932 (2023). ZIP Code: 97058. Area codes: 458, 541. Elevation: 243 ft (74 m). Area: 6.94 sq mi (17.98 km2).
FAQs
Is The Dalles, OR worth visiting?
Much of The Dalles' past lingers in its many 19th-century homes and churches and in its museums. Scenic drives include a section of Historic Highway 30 between Mosier and The Dalles, and scenic I-84 bordering the Columbia from Troutdale to Boardman. The Dalles' dry, sunny weather lends to it being a popular destination for cycling, geocaching, hiking, and mountain biking. These and other recreational activities are available at the nearby Deschutes River State Recreation Area, where white-water rafting and fishing also are popular. The Columbia at The Dalles is a favorite area for sailboarding and fishing.
How did The Dalles, OR get its name?
The name of the city comes from the French word dalle, meaning either "sluice", akin to English "dale" and German T[h]al, "valley", or "flagstone", referring to the columnar basalt rocks carved by the river (in voyageur French used to refer to rapids), which was used by the French-Canadian employees of the North West Company to refer to the rapids of the Columbia River between the present-day city and Celilo Falls. Also in the same area were the Petites Dalles Little Dalles, or Short Narrows. In French, "les dalles" means "the slabs". When a river flows over hard flat rocks, it becomes shallow, and rapids are created.
What is the history of The Dalles, OR?
The area around The Dalles is known to have been a trading center for Native Americans as long as 10,000 years ago and is thus one of the oldest inhabited places in North America. The site of what is now the city of The Dalles was a major Native American trading center. The general area is one of the continent's most significant archaeological regions. Lewis and Clark camped near Mill Creek on October 25–27, 1805, and recorded the Indian name for the creek as Quenett.
Sources
Columbia Gorge Discovery Center and Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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