So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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Molalla was named after the Molalla River, which in turn was named for the Molala, a Native American tribe that inhabited the area. William H. Vaughan took up a donation land claim in the area in 1844. Molalla post office was established in 1850, near the site of Liberal, and was discontinued in 1851. The post office was reestablished in 1868 and it ran until 1874, then was reestablished in 1876, which is when it was probably placed at the present location of Molalla.
Since the late 1990s, the city experienced a surge in growth and expansion in the residential sector. In 2000, several franchised businesses were located in Molalla. In 2002, Molalla installed its first stoplight at the intersection of Oregon Route 211 and Oregon Route 213 because of the traffic brought by the increased business activity.
Molalla is located in the foothills of the Cascade Range, near the Mount Hood National Forest, 15 miles (24 km) south of Oregon City and 13 miles (21 km) from Interstate 5. Molalla is surrounded by farms and rural residential development. There are many rock quarries, and thousands of acres of private timberlands, that feed natural resource materials into the economy. Several of the tree farms are managed for totally maintained and sustained forests.
According to the United States Census Bureau, the city has a total area of 2.26 square miles (5.85 km2), of which, 2.21 square miles (5.72 km2) is land and 0.05 square miles (0.13 km2) is water.
As of the census of 2020, there were 10,228 people and 3,737 households in the city. The population density was 4,235.2 people per square mile. The racial makeup of the city was 94.5% White (8,158 people), 0.2% African American (50), 0.4% Native American (93), 0.9% Asian (99), 0.0% Pacific Islander (29), and 2.5% from two or more races (981). Those of Hispanic or Latino made up 8.4% of the population (1,620). The ancestry of Molalla was 20.5% German, 12.9% Irish, 12.7% English, 7.1% Scottish, 5.1% Norwegian, 2.7% Italian, 1.8% French, and 0.1% Polish.
Health and wellness are integral aspects of Molalla's community. Providence Medical Group - Molalla is recognized by the Oregon Health Authority as a Patient-Centered Primary Care Home (PCPCH), continuing to show excellence in providing high-quality care. Molalla River State Park, located nearby, offers residents and visitors opportunities for outdoor recreation and relaxation. The park features hiking trails, river access, and picnic areas, promoting an active and healthy lifestyle. Additionally, the Molalla Aquatic Center provides facilities for swimming and fitness activities, contributing to the overall well-being of the community. Start your day with a refreshing stroll or jog at Feyrer Park, which offers scenic trails and serene views. For those interested in yoga, Elk Rock Yoga provides classes for all levels, focusing on mindfulness and physical well-being. If you prefer a gym setting, CrossFit Molalla offers high-intensity workouts designed to improve strength and endurance. Molalla Cutting Edge Fitness is another great option, providing a range of fitness classes including Zumba and Pilates.
Population: 10,171 (2022). ZIP Code: 97038. Area code: 503. Elevation: 361 ft (110 m). Area: 2.53 sq mi (6.55 km2).
FAQs
Is Molalla, OR a good place to live?
Molalla, Oregon is an idyllic small town that offers its residents a peaceful and relaxing lifestyle. With its suburban feel, Molalla is a great place to raise a family or just enjoy the laid-back atmosphere of life in a small town. The area boasts many outdoor activities such as fishing, camping, hiking, biking, and kayaking. Residents can also appreciate the local farmers markets, festivals, and art galleries. Although it has become more populated recently due to increased housing developments and new businesses, Molalla still maintains its small-town charm and friendly atmosphere.
What is Molalla, OR known for?
Long known for its Buckeroo rodeo grounds, Molalla also boasts a wealth of family attractions, including tours at Rosse Posse Acres Elk Farm. Meet the animals and sample farm life for yourself. Ride the rails at the train park, watch parachutes brighten the skies above Skydive Oregon, unleash your inner student with a class at the American Wildlife Foundation, or explore immigrant life at the historic Dibble (1859) and Von der Ahe houses. Tune in to TeleTales, where you can relive history on your cell phone, or geocache as you walk valley trails. The Molalla River Corridor offers escapes in the forms of fishing, hiking, biking, horseback riding, kayaking, swimming, and camping.
What is the crime rate in Molalla, OR?
The crime rate in Molalla is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Molalla is 1 in 72. Based on FBI crime data, Molalla is not one of the safest communities in America. Relative to Oregon, Molalla has a crime rate that is higher than 47% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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