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WilmingtonNCUSBeginner FoundationsInitial ConsultPrivate Yoga SessionPrivate Yoga Session : Veterans and Active Duty MilitaryPrivate Yoga Session : Veterans and Active Duty Military 4 Class Package
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique!
My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world.
I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them.
My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing.
Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach.
If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Molalla was named after the Molalla River, which in turn was named for the Molala, a Native American tribe that inhabited the area. William H. Vaughan took up a donation land claim in the area in 1844. Molalla post office was established in 1850, near the site of Liberal, and was discontinued in 1851. The post office was reestablished in 1868 and it ran until 1874, then was reestablished in 1876, which is when it was probably placed at the present location of Molalla.
Since the late 1990s, the city experienced a surge in growth and expansion in the residential sector. In 2000, several franchised businesses were located in Molalla. In 2002, Molalla installed its first stoplight at the intersection of Oregon Route 211 and Oregon Route 213 because of the traffic brought by the increased business activity.
Molalla is located in the foothills of the Cascade Range, near the Mount Hood National Forest, 15 miles (24 km) south of Oregon City and 13 miles (21 km) from Interstate 5. Molalla is surrounded by farms and rural residential development. There are many rock quarries, and thousands of acres of private timberlands, that feed natural resource materials into the economy. Several of the tree farms are managed for totally maintained and sustained forests.
According to the United States Census Bureau, the city has a total area of 2.26 square miles (5.85 km2), of which, 2.21 square miles (5.72 km2) is land and 0.05 square miles (0.13 km2) is water.
As of the census of 2020, there were 10,228 people and 3,737 households in the city. The population density was 4,235.2 people per square mile. The racial makeup of the city was 94.5% White (8,158 people), 0.2% African American (50), 0.4% Native American (93), 0.9% Asian (99), 0.0% Pacific Islander (29), and 2.5% from two or more races (981). Those of Hispanic or Latino made up 8.4% of the population (1,620). The ancestry of Molalla was 20.5% German, 12.9% Irish, 12.7% English, 7.1% Scottish, 5.1% Norwegian, 2.7% Italian, 1.8% French, and 0.1% Polish.
Health and wellness are integral aspects of Molalla's community. Providence Medical Group - Molalla is recognized by the Oregon Health Authority as a Patient-Centered Primary Care Home (PCPCH), continuing to show excellence in providing high-quality care. Molalla River State Park, located nearby, offers residents and visitors opportunities for outdoor recreation and relaxation. The park features hiking trails, river access, and picnic areas, promoting an active and healthy lifestyle. Additionally, the Molalla Aquatic Center provides facilities for swimming and fitness activities, contributing to the overall well-being of the community. Start your day with a refreshing stroll or jog at Feyrer Park, which offers scenic trails and serene views. For those interested in yoga, Elk Rock Yoga provides classes for all levels, focusing on mindfulness and physical well-being. If you prefer a gym setting, CrossFit Molalla offers high-intensity workouts designed to improve strength and endurance. Molalla Cutting Edge Fitness is another great option, providing a range of fitness classes including Zumba and Pilates.
Population: 10,171 (2022). ZIP Code: 97038. Area code: 503. Elevation: 361 ft (110 m). Area: 2.53 sq mi (6.55 km2).
FAQs
Is Molalla, OR a good place to live?
Molalla, Oregon is an idyllic small town that offers its residents a peaceful and relaxing lifestyle. With its suburban feel, Molalla is a great place to raise a family or just enjoy the laid-back atmosphere of life in a small town. The area boasts many outdoor activities such as fishing, camping, hiking, biking, and kayaking. Residents can also appreciate the local farmers markets, festivals, and art galleries. Although it has become more populated recently due to increased housing developments and new businesses, Molalla still maintains its small-town charm and friendly atmosphere.
What is Molalla, OR known for?
Long known for its Buckeroo rodeo grounds, Molalla also boasts a wealth of family attractions, including tours at Rosse Posse Acres Elk Farm. Meet the animals and sample farm life for yourself. Ride the rails at the train park, watch parachutes brighten the skies above Skydive Oregon, unleash your inner student with a class at the American Wildlife Foundation, or explore immigrant life at the historic Dibble (1859) and Von der Ahe houses. Tune in to TeleTales, where you can relive history on your cell phone, or geocache as you walk valley trails. The Molalla River Corridor offers escapes in the forms of fishing, hiking, biking, horseback riding, kayaking, swimming, and camping.
What is the crime rate in Molalla, OR?
The crime rate in Molalla is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Molalla is 1 in 72. Based on FBI crime data, Molalla is not one of the safest communities in America. Relative to Oregon, Molalla has a crime rate that is higher than 47% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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