So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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The original settlement was at Keizer Bottom, near the banks of the Willamette River. The community was named after Thomas Dove Keizur, one of its first settlers. Somewhere in the translation of donation land claim records, his name was misspelled. The settlement suffered in the flood of 1861, and the inhabitants rebuilt their homes on higher ground. Further floods in 1943, 1945, 1946, and 1948 hampered the growth of the community, and it was not until dams were built in the 1950s to regulate the flow of the Willamette that Keizer began to flourish.
Keizer Bottom is now the site of Keizer Rapids Park, a public park whose attractions include a dog park, playground, boat-in camping, nature trails, a disc golf course, and sports courts.
According to the United States Census Bureau, the city has a total area of 7.21 square miles (18.67 km2), of which 7.09 square miles (18.36 km2) is land and 0.12 square miles (0.31 km2) is water.
Keizer places a strong emphasis on health and wellness, with multiple healthcare facilities serving the community. The Keizer Health Center, operated by Salem Hospital, is a vital resource providing comprehensive healthcare services to residents. Courthouse Club Fitness and Empire Fitness offer a wide range of fitness classes, personal training, and state-of-the-art gym facilities. Kroc Community Center features a swimming pool, fitness classes, and youth sports programs. For yoga enthusiasts, Lotus Rising Yoga offers classes to enhance flexibility and mental clarity. Salem Family YMCA offers community fitness programs, swimming, and wellness classes. Embrace Wellness Chiropractic Center focuses on natural healing and wellness through chiropractic care and therapeutic massage.
Population: 39,376 (2020). ZIP Codes: 97303, 97307. Area code: 503. Elevation: 128 ft (39 m). Area: 7.30 sq mi (18.91 km2).
FAQs
What is Keizer, OR known for?
Surrounded by breathtaking natural beauty, Keizer offers numerous opportunities for outdoor recreation and exploration. The city is located in the heart of the Willamette Valley, providing a scenic backdrop for hiking, biking, and wine tasting. Nearby attractions such as the Willamette River, the Keizer Rapids Park, and the surrounding farmland offer additional opportunities for outdoor adventure.
Is Keizer, OR a good place to live?
Keizer is in Marion County. Living in Keizer offers residents a dense suburban feel and most residents own their homes. In Keizer, there are a lot of bars and parks. Many families and young professionals live in Keizer and residents tend to lean conservative. The public schools in Keizer are above average.
What county is Keizer, OR in?
Keizer is a city located in Marion County, Oregon, United States, along the 45th parallel. As of the 2020 United States Census, its population was 39,376, making it the 14th most populous city in Oregon. It lies in the Willamette Valley and is part of the Salem Metropolitan Statistical Area. It was named after pioneer Thomas Dove (T. D.) Keizur and his family, who arrived in the Wagon Train of 1843, and later filed donation land claims.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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