Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Nutritionist, Herbal Coach and Assistant Professor of NutritionNutritionistDieticianAyurvedic PractitionerFertility SpecialistHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHerbalistHolistic HealthHolistic MedicineNutrition CounselingWeight Loss CoachAlternative Health DoctorNatural Medicine DoctorMental WellnessMeal PrepObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorAnemia SpecialistEndometriosis SpecialistSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorHolistic TherapistChinese MedicineFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthPantry DetoxPlant MedicineOrganic FoodHerbal TeaProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityHerbal RemediesGut Health SupplementsRaw Food DietFitness Nutrition Coach
CharlotteNCUS30 Min Wellness Consult (via Zoom)30 Min Wellness Consult (via phone)Free 10 Min ConsultHelp with Gut Issues (30 Min Phone Consult)Help with Pain Relief! (30 Min Phone Consult)
Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
How can I make a same-day appointment with a Pantry Detox in Forest Grove?
Same day appointments are available with many Pantry Detox Guides. For the most part, clients who use Sofia to search for a Pantry Detox in Forest Grove can schedule an appointment and see the Pantry Detox within 24 hours. You can search for real-time availability of Pantry Detox Guides in Forest Grove and make an appointment online today.
How can I book an appointment online with a Pantry Detox in Forest Grove?
Sofia is a free online service that helps clients find Pantry Detox Guides in Forest Grove and book appointments instantly. You can search for Forest Grove Pantry Detox Guides by symptom, health goal or visit reason. You can explore Pantry Detox services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pantry Detox in Forest Grove?
You can use Sofia to find Pantry Detox Guides in Forest Grove who are highly rated. View each Pantry Detox Guides education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pantry Detox in Forest Grove?
Almost all Pantry Detox Guides in Forest Grove on Sofia have virtual visits available. Every Pantry Detox can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Forest Grove Pantry Detox who sees clients after hours?
On Sofia, you can search specifically for Forest Grove Pantry Detox Guides with availability after normal business hours.
How can I find same day appointments near me for Pantry Detox Guides in Forest Grove?
Sofia lets you see real-time availability for Pantry Detox Guides in Forest Grove. Many Pantry Detox Guides offer same day appointments.
How can I find a Pantry Detox in Forest Grove who sees clients during the weekend?
Sofia let's you see real-time availability for Pantry Detox Guides in Forest Grove. Many Pantry Detox Guides offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pantry Detox Guides in Forest Grove?
Sofia lets you search for live group classes from the leading Pantry Detox Guides. You can sign up for individual virtual group classes from Pantry Detox Guides today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pantry Detox products in Forest Grove?
Sofia lets you shop for Pantry Detox Guides products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pantry Detox Guides page directly.
How can I find live classes near me with Pantry Detox Guides in Forest Grove?
Sofia lets you take live classes from leading Pantry Detox Guides. You can sign up for virtual group classes from Pantry Detox Guides today.
Where can I find a licensed and credentialed Pantry Detox near me in Forest Grove?
Sofia lets you search for educated, licensed, and credentialed Pantry Detox Guides professionals. You can ensure you are booking with the right Pantry Detox for you based on credentials, language, and more.
Forest Grove, OR
Forest Grove is a city in Washington County, Oregon, United States, 25 miles (40 km) west of Portland. Originally a small farm town, it is now primarily a commuter town in the Portland metro area. Settled in the 1840s, the town was platted in 1850, and then incorporated in 1872, making it the first city in Washington County. The population was 21,083 at the 2010 census, an increase of 19.1% over the 2000 figure (17,708).
Located in the Tualatin Valley, Oregon routes 8, and 47 pass through Forest Grove with 47 and 8 signed as the Tualatin Valley Highway south and east of the main part of the city, respectively, Oregon Route 8 signed as Gales Creek Road west of the city, and Oregon Route 47 signed as the Nehalem Highway north of the city. Pacific University has been the most distinctive aspect of the town throughout its history. Old College Hall on campus is listed on the National Register of Historic Places along with nine other structures in the city.
Before the 1840s when Euro-Americans settled the area, the Atfalati band of the Kalapuya Native American tribe lived on the Tualatin Plains in what is now Forest Grove. In 1841, Alvin T. and Abigail Smith were among the earliest to use the Oregon Trail and settled on what was first known as West Tualatin Plain. They overwintered with Henry Harmon Spalding, arriving in what is now Forest Grove in the fall. Intending to be missionaries, they found little potential as most of the natives had succumbed to European diseases. Smith served as the community's first postmaster beginning on February 1, 1850, and his log cabin served as the post office.
According to Oregon Geographic Names, the name Forest Grove was selected on January 10, 1851, at a meeting of the trustees of Tualatin Academy (later known as Pacific University). Resident and school trustee J. Quinn Thornton suggested the name, which he also had used for the name of his homestead. The name referred to a grove of oak trees that still stand on what is now the campus of the university. Previous post offices in the area were called Tuality Plains and Tualatin, with Forest Grove adopted on December 31, 1858. The city was platted in 1850.
Forest Grove is located on the western edge of the Portland metropolitan area and the Willamette Valley. According to the United States Census Bureau, the city has a total area of 5.88 square miles (15.23 km2), of which 5.74 square miles (14.87 km2) is land and 0.14 square miles (0.36 km2) is water. One of the largest Giant Sequoia trees of the state of Oregon can be found in Forest Grove.
The city embraces a commitment to health and wellness, fostering an environment that promotes the well-being of its residents. Primary Care Forest Grove and Mountain View Medical Center actively contribute to the healthcare sector by providing quality health services. The Forest Grove Aquatics provides swimming lessons, water aerobics, and open swim sessions, ensuring fun and fitness for the entire family. Pacific University’s Fitness Center features a modern gym, group fitness classes, and personal training services. For outdoor enthusiasts, Rogers Park offers walking trails, sports fields, and picnic areas perfect for exercise and relaxation. Forest Grove Community Garden allows residents to grow their fresh produce, fostering both physical activity and healthy eating. Fitness 1440 provides comprehensive fitness services, including state-of-the-art gym equipment, group classes, and wellness programs.
Population: 27,076 (2024). ZIP code: 97116. Area codes: 503, 971. Elevation: 190 ft (60 m). Area: 6.03 sq mi (15.61 km2).
FAQs
What is Forest Grove, OR famous for?
This small city has a lot of history, from having some of the oldest vines in the valley at David Hill Winery to boasting one of the oldest educational buildings west of the Mississippi, College Hall (at Pacific University). Forest Grove’s appeal extends beyond its quaint downtown to its rural, agricultural landscapes. This area boasts an impressive collection of six estate wineries, as well as the region’s only saké brewery. Annual events are numerous here, such as the medieval-themed Faire in the Grove; Concours d’Elegance car show; Forest Grove Uncorked, a food, beer, and wine tasting event; and Sidewalk Chalk Art Festival, among others.
Is Forest Grove, OR a good place to live?
This small, close-knit town is extremely safe. With a location just far enough outside of a major city, it's not subject to many of the issues you see in larger cities such as Portland or Salem. Crime rates in Forest Grove are well below the national average, you'll feel very safe living in Forest, Oregon. The city is surrounded by natural beauty, including the Tualatin River and the Coast Range Mountains, offering ample opportunities for hiking, biking, and fishing. Forest Grove boasts several parks, including Rogers Park and Gales Creek Park, which feature playgrounds, picnic areas, and scenic walking trails.
Is Forest Grove, OR expensive?
Forest Grove is part of the Portland-Vancouver-Hillsboro -WA Metro metro area, which is ranked 27 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Forest Grove is estimated to be 120.7% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services. Note that your household composition (single or married, number of kids) and home ownership status (renting vs. owning) might affect your monthly expenses.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)