As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The site became known by pioneers as a fordable crossing point of the river, where it was run through a bend. An 1870s ranch popularized the name "Farewell Bend", with the post office later distinguishing the area as Bend. It was incorporated as a city in 1905, starting as a logging town. In 1910, Mirror Pond was created as a dammed river reservoir to provide energy. In 1950, the two major logging companies were consolidated due to depleted timber, causing an economic drop. In later decades, it experienced rapid growth as a center of recreation.
Bend is Central Oregon's most populous city. In the 2020 U.S. census, it had a population of 99,178, with the eponymous metropolitan statistical area (MSA) population totaling 198,253. This makes the city and MSA the sixth most populous city and fifth largest metropolitan area in Oregon, respectively.
The Deschutes River runs through Bend, where it is dammed to form Mirror Pond. Bend's elevation is 3,623 feet (1,104 meters) above sea level. The city has a total area of 33.27 square miles (86.17 square kilometers), of which 33.01 sq mi (85.50 km2) is land and 0.26 sq mi (0.67 km2) is water.
Bend places a strong emphasis on health and wellness, with various initiatives and facilities promoting a healthy lifestyle. St. Charles Medical Center is a prominent healthcare provider, offering comprehensive services to the community. The city's parks, such as Drake Park and Shevlin Park, provide serene settings for outdoor activities, and the Deschutes River Trail is popular for walking, running, and cycling. Start your wellness journey with a relaxing session at Jinsei Spa, known for its rejuvenating treatments. For a holistic experience, visit Anjou Spa, which provides organic and eco-friendly services. If you're looking for therapeutic massages and wellness programs, Kimimi Healing Arts is a great choice.
Population: 104,557 (2023). ZIP codes: 97701, 97702, 97703, 97707, 97708, 97709. Area codes: 458, 541. Elevation: 3,623 ft (1,104.3 m). Area: 34.89 sq mi (90.37 km2).
FAQs
Is Bend, OR a good place to live?
Bend is in Deschutes County. Living in Bend offers residents a dense suburban feel and most residents own their homes. In Bend, there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Bend and residents tend to lean conservative. The public schools in Bend are above average.
What is Bend, OR famous for?
The mighty Deschutes River runs through the heart of Bend. After all, the city built Oregon’s first urban whitewater park on that river. With miles of hiking and biking trails through town and Mt. Bachelor and Smith Rock nearby, Bend is famous for world-class recreation. Combine that with a richly diverse cultural landscape, award-winning dining, and boutique shopping, and you might not want to leave Bend.
How much does it cost to live in Bend, OR?
The average cost of living in Bend, Oregon for one person is $2,589; for a family of four, $5,991 (including rent). Without rent, the average cost of living is $942 and $2,897 for one person and a family of four, respectively. The median Bend, Oregon income after taxes is $3,178, which is enough to cover living expenses for 1.2 months. In terms of jobs in Bend, Oregon, opportunities in this city are more diverse than they’ve ever been. Growth is apparent in several sectors, including tech, healthcare services, biotech, construction, and advanced manufacturing.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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