Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Youngstown is a midwestern city located at the foothills of the Appalachian Mountains. The city was named for John Young, an early settler from Whitestown, New York, who established the community's first sawmill and gristmill. It was an early industrial city of the late 19th and early 20th centuries and became known as a center of steel production. With the movement of jobs offshore as the steel industry in the United States fell into decline in the 1970s, the city became exemplary of the Rust Belt. Youngstown has seen a decline in population within city limits of nearly 65 percent since 1960.
According to the United States Census Bureau, the city has an area of 34.60 square miles (89.61 km2), of which 33.96 square miles (87.96 km2) is land and 0.64 square miles (1.66 km2) is water. Youngstown is in the Mahoning Valley on the Glaciated Allegheny Plateau. At the end of the last ice age, the glaciers left behind a uniform plain, with valleys such as that caused by the Mahoning River traversing the plain. Lakes created by glaciers that dammed small streams were eventually drained, leaving behind fertile terrain.
Health and wellness are paramount in Youngstown, with the city offering various amenities and services to support the well-being of its residents. The Mercy Health St. Elizabeth Youngstown Hospital stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Youngstown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The Train Station Fitness, Body Temple Fitness, and Mega Barre Youngstown. Discover the walking and biking trails in and around Youngstown, such as the Lanterman's Mill Trail and The Gorge Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 59,108 (2023). ZIP codes: 44501–44507, 44509–44515, 44555. Area codes: 330, 234. Elevation: 810 ft (247 m). Area: 34.56 sq mi (89.52 km2).
FAQs
What is Youngstown, OH famous for?
Youngstown is located in a region of the United States that is often referred to as the Rust Belt. Traditionally known as a center of steel production, Youngstown was forced to redefine itself when the U.S. steel industry fell into decline in the 1970s, leaving communities throughout the region without major industry. The 2010 census showed that Youngstown had a total population of 66,982, making it Ohio's ninth-largest city. A U.S. Census Bureau estimate released in July 2019 placed the population at 65,469.
Is Youngstown, OH a good place to live?
Living in Youngstown offers residents a sparse suburban feel and most residents own their homes. In Youngstown, there are a lot of bars, restaurants, coffee shops, and parks. Many families live in Youngstown and residents tend to lean liberal.
What happened to Youngstown, OH?
After World War II, steel demand dropped dramatically, and the industrial base of Youngstown began to see a decline. Youngstown's economy has been impacted by a loss of steel industry jobs which started on September 19, 1977, on what became known to locals as "Black Monday", and continued into the mid-1980s. While the loss of steel industry jobs in the region coincided with the general deindustrialization of Rust Belt cities such as Youngstown as well as the United States as a whole, Youngstown's economic struggles have been well documented.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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