Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Salem, OH
Salem is a city in northern Columbiana County, Ohio, United States. At the 2020 census, the city's population was 11,915. Extending into southern Mahoning County, it is the principal city of the Salem micropolitan area, which includes all of Columbiana County. It lies about 18 miles (29 km) southwest of Youngstown, 28 miles (45 km) east of Canton, and 60 miles (97 km) southeast of Cleveland.
According to the United States Census Bureau, the city has an area of 6.43 square miles (16.65 km2), all land. Salem is the largest incorporated place by area in Columbiana County.
The city of Salem is mostly surrounded by Perry Township. As with other Ohio townships, Perry Township has been subject to annexation in recent years. Residents of land annexed to the city of Salem enjoy all benefits other city residents enjoy, and by Ohio law are now residents of the city. Several acres of Salem Township and Green Township were annexed into the city limits in 2000 and 2001. Other actions to spur economic development undertaken around the same time annexed specific land: in 1999, 82.24 acres (332,800 m2) of Salem Township were granted police and fire protection, snow removal service, and other standard services already provided by the city by an ordinance passed by the city government.
Salem was founded by a New Jersey clockmaker, Zadok Street, and a Pennsylvanian potter, John Straughan, in 1806. The city was named after Salem, New Jersey, Street's native community. The name Salem itself is a biblical derivative of Jerusalem in the Middle East, which means "city of peace". The city's early settlers included the Religious Society of Friends, also known as Quakers, which the local school district's sports teams honor by referring to themselves collectively as the Salem Quakers. Salem was incorporated in 1830.
Health and wellness are paramount in Salem, with the city offering various amenities and services to support the well-being of its residents. The CommuniCare stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Salem Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Salem Community Center, Salem Fitness Club, and Your Best Self. Discover the walking and biking trails in and around Salem, such as the Western Reserve Greenway and Waterworth Pond. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,729 (2022). ZIP code: 44460. Area code(s): 330, 234. Elevation: 1,280 ft (390 m). Area: 6.43 sq mi (16.66 km2).
FAQs
What is Salem, OH is known for?
Salem was a major hub in the American Underground Railroad and was the headquarters for the Ohio American Anti-Slavery Society, later known as the Western Anti-Slavery Society published THE ANTI-SLAVERY BUGLE. These papers were printed in Salem and are available for research at the Salem Historical Society. In April 1850, Salem hosted the first Women’s Rights Convention in Ohio, the second such convention in the United States.
Is Salem, OH a nice place to live?
Living in Salem offers residents a sparse suburban feel and most residents own their homes. Many families and retirees live in Salem and residents tend to be conservative. The public schools in Salem are above average.
Is Salem, OH an expensive place to live?
Salem is 17% less expensive than the national average and 7% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Salem are less affordable than average in the United States. Transportation costs in Salem are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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