Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Alliance, OH
Alliance is a city in eastern Stark County, Ohio, United States, with a small district lying in adjacent Mahoning County. The population was 21,672 as of the 2020 census. The city is approximately 16 miles (26 km) northeast of Canton, 27 miles (43 km) southwest of Youngstown, and 51 miles (82 km) southeast of Cleveland.
Alliance was established in 1854 by the merger of three smaller communities. The city was a manufacturing and railroad hub for much of the 20th century and is also associated with the state flower of Ohio, the scarlet carnation, and is known as "The Carnation City". The University of Mount Union, a private liberal arts college established in 1846, is located in Alliance. The city is part of the Canton–Massillon metropolitan area.
According to the United States Census Bureau, the city has a total area of 8.96 square miles (23.21 km2), of which 8.92 square miles (23.10 km2) is land and 0.04 square miles (0.10 km2) is water. There are no lakes within city limits, although the Mahoning River flows through the northeastern part of the city.
Alliance was founded in 1854 by the merger of three smaller communities called Williamsport, formed in 1827, Freedom, formed in 1838, and Liberty, formed in 1850 to act as a station and support hub for the Cleveland and Pittsburgh Railroad.[6] A fourth community, Mount Union, was added in 1888. Alliance was incorporated as a city in 1889.
There are two popular theories regarding the origin of the city's name. One holds that it was chosen because of the "alliance" of three small settlements into a larger entity. The other theory says the name reflects the fact that two major railroad lines, the Cleveland and Pittsburgh Railroad and the Ohio and Pennsylvania Railroad, intersected at Alliance, once known as "The Crossing".
On April 12, 1856, Alliance was directly struck by a tornado, causing extensive damage. A roof of a church was removed, and another church was moved off its foundation. A train that stopped at the Alliance Station was pushed off its rails. The destruction was estimated to be $15,000 to $20,000 (in 1856 dollars, equivalent to $678,222 in 2023). A few injuries and one fatality were confirmed. In 1923, Alliance Rubber Company was founded in Alliance. It was a manufacturer of rubber bands cut from discarded rubber rings into small strips.
Alliance places a strong emphasis on health and wellness, with Alliance Family Health Center serving as a cornerstone of healthcare services. Explore the parks, facilities, and programs the Alliance Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Tempo Dance & Fitness Academy, Skyhigh Fitness Training Center, and YMCA. Discover the walking and biking trails in and around Alliance, such as the Alliance Iron Horse Trail and Mahoning Valley Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 21,414 (2022). ZIP Code: 44601. Area codes: 330, 234. Elevation: 1,158 ft (353 m). Area: 9.06 sq mi (23.46 km2).
FAQs
What is Alliance, OH famous for?
The city was a manufacturing and railroad hub for much of the 20th century and is also associated with the state flower of Ohio, the scarlet carnation, and is known as "The Carnation City". The University of Mount Union, a private liberal arts college established in 1846, is located in Alliance. These elements contribute to Alliance's identity as a historically significant and academically vibrant community in Ohio.
Who founded Alliance, OH?
Born from the merging of three tiny communities, the city of Alliance was incorporated in 1889. In 1827, Williams Teeters founded the area’s first community, Williamsport. The former area of Williamsport was north of the Mahoning River and now comprises the northern tip of Alliance. Eleven years later, Mathias Hester founded the second community, Freedom, in the area that is now the central section of Alliance.
Is Alliance, OH a good place to live?
Living in Alliance offers residents a dense suburban feel and most residents rent their homes. Many families live in Alliance and residents tend to lean conservative. The public schools in Alliance are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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