Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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According to the United States Census Bureau, the city has a total area of 12.41 square miles (32.14 km2), of which, 12.34 square miles (31.96 km2) is land and 0.07 square miles (0.18 km2) is water.
On August 17, 1838, Benjamin Wilhelm, a settler from Pennsylvania, settled near what is now the intersection of U.S. Route 40 and US Route 25-A. He built his home and a small general store as a stop and resting place for travelers heading west. The small town began to attract travelers and businessmen, and on February 7, 1848, the town was incorporated as "The Village of Vandalia" with Benjamin Wilhelm as its first mayor. The village was laid out in 38 lots including a church, hotels, blacksmith shops, a steam sawmill, meat markets, and a carriage shop. It was named after Vandalia, Illinois.
By 1959, Vandalia was outgrowing its "village" status, and its citizens voted to make it a council-manager form of government, effectively making the village into a municipal corporation. On January 2, 1960, Vandalia became a Charter City of the State of Ohio. The Delphi Automotive manufacturing plant in Vandalia, which opened in the 1930s, cut back operations in 2003. It continued to operate "through Delphi’s time in Chapter 11 bankruptcy protection, from October 2005 to October 2009," and was purchased by Mahle Behr in 2015.
Some records indicate that Benjamin Wilhelm, the town's founder, settled in Vandalia on his way to Vandalia, Illinois. Instead, he stopped here and named his new town after his original destination. Others claim that the town was named Vandalia because the National Road was intended to extend to Vandalia, Illinois, but, for a time, it looked as though it would not do so. This doubt resulted in the name being used for a town along the Road in Ohio.
Health and wellness are paramount in Vandalia, with the city offering various amenities and services to support the well-being of its residents. Vandalia Health stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Vandalia Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Vandalia, MPower Gym, and CrossFit Excess. Discover the walking and biking trails in and around Vandalia, such as the Green Trail Inner Loop and the Violet and Blue Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,999 (2022). ZIP Code: 45377. Area codes: 937, 326. Elevation: 955 ft (291 m). Area: 12.39 sq mi (32.09 km2).
FAQs
Is Vandalia, OH a nice place to live?
Vandalia is in Montgomery County and is one of the best places to live in Ohio. Living in Vandalia offers residents a sparse suburban feel and most residents own their homes. In Vandalia, there are a lot of parks. Many young professionals live in Vandalia and residents tend to lean conservative.
What are the demographics of Vandalia, OH?
Vandalia, OH is home to a population of 15.1k people, of which 99.8% are citizens. As of 2022, 2.54% of Vandalia, OH residents were born outside of the country (385 people). In 2022, there were 17.3 times more White (non-Hispanic) residents (13.4k people) in Vandalia, OH than any other race or ethnicity. There were 775 Black or African American (Non-Hispanic) and 550 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Vandalia, OH expensive?
Vandalia, Ohio's cost of living is 1% higher than the national average. Vandalia's housing expenses are 50% higher than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 8% lower than the national average.
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