Welcome to Effective Deep Healing / Tranquil Treatments!
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
How can I make a same-day appointment with a Tai Chi in Trotwood?
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According to the United States Census Bureau, the city has a total area of 30.50 square miles (78.99 km2), of which 30.49 square miles (78.97 km2) is land and 0.01 square miles (0.03 km2) is water. Wolf Creek, a tributary of the Miami River, runs through Trotwood providing fishing and many scenic areas. Along Wolf Creek is the only state park in Montgomery County. The 3,000-acre (12 km2) Sycamore Woods State Park at 4675 N. Diamond Mill Road, Trotwood, Ohio offers horseback riding, hiking, hunting, and group camping. The city is adjacent to the cities of Dayton, Clayton (since Clayton merged with its surrounding Randolph Township in 1998), and Englewood.
Trotwood was originally called Higgins Station, and under the latter name was platted in 1854. The Village of Trotwood was incorporated in 1901 from portions of Madison Township (the township itself was established in 1809); in 1996 the village and township merged into a single political entity. This merger resulted in the creation of a Trotwood neighborhood (Townview) that is surrounded by the City of Dayton. Several smaller sections are attached to Trotwood by only a roadway or a small strip of land. The merger also added a large rural area to this suburban community consisting of farms, golf courses, and large rural estates.
On May 27, 2019, Trotwood sustained significant damage from an EF-4 tornado that swept through the Dayton area. The city suffered damage to 500 homes and 59 homes were destroyed. The Memorial Day tornado struck at 11:00 p.m. after the National Weather Service issued a tornado warning at 10:30 p.m.
Roscoe Filburn, defendant in the 1942 Supreme Court case of Wickard v. Filburn, which permitted the Federal Government to regulate intrastate commerce under the Interstate Commerce Clause, farmed near 5150 Denlinger Road in what is now urban Trotwood. Trotwood is the alleged childhood home of John Dorian on the television show Scrubs.
Trotwood places a strong emphasis on health and wellness, with several healthcare facilities serving the community. The Good Samaritan North Health Center offers a wide range of medical services, including primary care, specialty clinics, and diagnostic imaging. Explore the parks, facilities, and programs the Trotwood Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness and Trotwood Preparatory and Fitness Academy. Discover the walking and biking trails in and around Trotwood, such as the Great-Little Trail and Mad River Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 22,959 (2022). ZIP Code: 45426. Area codes: 937, 326. Elevation: 853 ft (260 m). Area: 30.51 sq mi (79.02 km2).
FAQs
What are the demographics of Trotwood, OH?
Trotwood, OH is home to a population of 23.1k people, of which 98.8% are citizens. As of 2022, 3.18% of Trotwood, OH residents were born outside of the country (735 people). In 2022, there were 2.32 times more Black or African American (Non-Hispanic) residents (15k people) in Trotwood, OH than any other race or ethnicity. There were 6.46k White (Non-Hispanic) and 1.13k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Trotwood, OH?
With a crime rate of 39 per one thousand residents, Trotwood has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 26. Within Ohio, more than 97% of the communities have a lower crime rate than Trotwood.
What is the poverty rate in Trotwood, OH?
In 2022, the median household income of Trotwood households was $46,442. Trotwood households made slightly more than Sebring households ($46,387) and Catawba households ($46,406). However, 19.1% of Trotwood families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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