Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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Sylvania, OH
Sylvania is a city in Lucas County, Ohio, United States. The population was 19,011 at the 2020 census. Sylvania is a suburb of Toledo and is encompassed by Sylvania Township. Its northern border is the southern border of the state of Michigan. The name "Sylvania" is borrowed from the Latin sylvan or sylva, meaning "forest land", owing to the dense forests that once made up the region, part of the Great Black Swamp.
Sylvania is located approximately 10 miles (16 km) west-northwest of Toledo. According to the United States Census Bureau, the city has a total area of 6.68 square miles (17.30 km2), of which 6.63 square miles (17.17 km2) are land and 0.05 square miles (0.13 km2) are water.
The city lies at the junction of two creeks: Ottawa Creek, flowing south from the community of Ottawa Lake, Michigan, about four miles north of the city, and Ten Mile Creek, a tributary of Ottawa Creek running about 30 miles (48 km) from the west, which becomes the Ottawa River and empties into the Maumee River.
The city is built on large shale deposits, which over hundreds of years have been mined in quarries to make concrete, cement, and other stone products. Silica shale from the region is renowned among paleontologists for its high-quality fossils from the early Devonian period.
General David White is considered the founder of Sylvania as the first pioneer settler and town supervisor, originally from Palmyra, New York. In 1832, White was given the title of General (possibly after services rendered during the War of 1812), which allowed him to explore the western Lake Erie region. In realizing the potential of some available land to the north of Maumee, Ohio, a notable port city at the time, he acquired a title to the land and built a log cabin at what would eventually be the corner of Summit and Monroe streets near downtown Sylvania.
Before White's acquisition, the land was a part of Port Lawrence Township, Monroe County, Michigan. Over several years, White, along with his associate, Judge William Wilson, purchased a total of 1,920 acres (780 ha) of Port Lawrence and surrounding land in what would eventually become Sylvania, and 1,720 acres (700 ha) of what would become Whiteford Township, Michigan, where he also served as the first town supervisor. The relationship between White and Wilson did not last, and when the boundary dispute that led to the largely bloodless Toledo War began in 1834, they began splitting the lands they had purchased, platting their towns. That year, White established the first area school in Whiteford and platted the township there one year later in 1835. Wilson presented the original plat for Sylvania in June 1836, with the town of Whiteford directly adjacent.
Sylvania places a strong emphasis on health and wellness, with access to quality healthcare services and numerous recreational opportunities. ProMedica Flower Hospital serves as a major healthcare provider in the area, offering a wide range of medical services to residents. Explore the parks, facilities, and programs the Sylvania Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Definition Fitness, Renegade Fitness, and Functionally Active Fitness. Discover the walking and biking trails in and around Sylvania, such as the Quarry Ridge Trail and Harroun Park Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,051 (2022). ZIP Code: 43560. Area code: 419. Elevation: 663 ft (202 m). Area: 6.72 sq mi (17.40 km2).
FAQs
Is Sylvania, OH a good place to live?
Sylvania is in Lucas County and is one of the best places to live in Ohio. Living in Sylvania offers residents a dense suburban feel and most residents own their homes. In Sylvania, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Sylvania and residents tend to lean conservative.
What is the ethnicity of Sylvania, OH?
Sylvania, OH is home to a population of 19k people, of which 98.4% are citizens. As of 2022, 5.32% of Sylvania, OH residents were born outside of the country (1.01k people). In 2022, there were 31.3 times more White (non-Hispanic) residents (17.1k people) in Sylvania, OH than any other race or ethnicity. There were 548 Two+ (Non-Hispanic) and 524 Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Sylvania, OH?
Sylvania has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Sylvania is 1 in 120. Sylvania's crime rate is lower than approximately 43% of Ohio communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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