Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
How can I make a same-day appointment with a Tai Chi in Perrysburg?
Same day appointments are available with many Tai Chi Practitioners. For the most part, clients who use Sofia to search for a Tai Chi in Perrysburg can schedule an appointment and see the Tai Chi within 24 hours. You can search for real-time availability of Tai Chi Practitioners in Perrysburg and make an appointment online today.
How can I book an appointment online with a Tai Chi in Perrysburg?
Sofia is a free online service that helps clients find Tai Chi Practitioners in Perrysburg and book appointments instantly. You can search for Perrysburg Tai Chi Practitioners by symptom, health goal or visit reason. You can explore Tai Chi services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Tai Chi in Perrysburg?
You can use Sofia to find Tai Chi Practitioners in Perrysburg who are highly rated. View each Tai Chi Practitioners education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Tai Chi in Perrysburg?
Almost all Tai Chi Practitioners in Perrysburg on Sofia have virtual visits available. Every Tai Chi can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Perrysburg Tai Chi who sees clients after hours?
On Sofia, you can search specifically for Perrysburg Tai Chi Practitioners with availability after normal business hours.
How can I find same day appointments near me for Tai Chi Practitioners in Perrysburg?
Sofia lets you see real-time availability for Tai Chi Practitioners in Perrysburg. Many Tai Chi Practitioners offer same day appointments.
How can I find a Tai Chi in Perrysburg who sees clients during the weekend?
Sofia let's you see real-time availability for Tai Chi Practitioners in Perrysburg. Many Tai Chi Practitioners offer appointments on Saturdays and Sundays.
How can I find group classes near me from Tai Chi Practitioners in Perrysburg?
Sofia lets you search for live group classes from the leading Tai Chi Practitioners. You can sign up for individual virtual group classes from Tai Chi Practitioners today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Tai Chi products in Perrysburg?
Sofia lets you shop for Tai Chi Practitioners products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Tai Chi Practitioners page directly.
How can I find live classes near me with Tai Chi Practitioners in Perrysburg?
Sofia lets you take live classes from leading Tai Chi Practitioners. You can sign up for virtual group classes from Tai Chi Practitioners today.
Where can I find a licensed and credentialed Tai Chi near me in Perrysburg?
Sofia lets you search for educated, licensed, and credentialed Tai Chi Practitioners professionals. You can ensure you are booking with the right Tai Chi for you based on credentials, language, and more.
Perrysburg, OH
Perrysburg is a city located in Wood County, Ohio, United States, along the south side of the Maumee River. The population was 25,041 at the 2020 census. Part of the Toledo metropolitan area, the city is 12 miles (19 km) southwest of Toledo. Perrysburg served as the county seat from 1822 to 1868.
Perrysburg was surveyed and platted by a federal survey team in the summer of 1816. A local legend has held that it was designed by noted architect Charles Pierre L'Enfant after he planned Washington, DC, but this has not been supported by fact.
According to the United States Census Bureau, the city has a total area of 11.51 square miles (29.81 km2), all land. Contrary to popular opinion and hundreds of historical articles, the 1816 survey of Perrysburg encompassed 1.786 square miles, NOT 1.000 square miles.
Perrysburg lies near the center of the Twelve Mile Square Reservation, a tract of land ceded in 1795 to the United States of America by the Odawa people following their defeat in the Northwest Indian Wars. They had occupied this territory since the turn of the 18th century, after having settled in the region of the French trading post at Fort Detroit. Also known as the Ottawa, they had controlled much of the territory along the Maumee River in present-day northwestern Ohio.
In 1810, early European-American settlers here were Major Amos Spafford (1753-1818), his wife Olive (1756-1823), and their four children. In 1796, Spafford, a native of Connecticut, was a surveyor for the Connecticut Land Company. He drew the first map laying out Cleveland and named the city. He left there in 1810 following his appointment as US Customs Collector and postmaster for the new port at the Foot of the Rapids of the Miami of the Lake Maumee River. Two years later, 67 families lived in the area, but most fled at the outbreak of the War of 1812.
After the war and the 1817 Treaty of Fort Meigs, which extinguished the Ottawa claim to this area, Spafford returned to the area. He settled on a 160-acre land grant, signed by President James Monroe, on River Tract #64 in Waynesfield Township. Other veterans who received land grants for their service during that war also settled in this area.
On October 12, 1984, President Ronald Reagan made a whistle-stop in Perrysburg while traveling in the historic Ferdinand Magellan railroad car. He drew a crowd of over 20,000.
Perrysburg places a strong emphasis on health and wellness, with numerous facilities and programs available to promote overall well-being. The Wood County Hospital serves as a cornerstone of healthcare in the area, offering comprehensive medical services to residents. Explore the parks, facilities, and programs the Perrysburg Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Fitness Bootcamp, and Jekyll and Hyde Gym. Discover the walking and biking trails in and around Perrysburg, such as the Wet Woods Trail Boardwalk and Rivercrest Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 25,313 (2024). ZIP codes: 43551–43552. Area code: 419. Elevation: 630 ft (192 m). Area: 11.93 sq mi (30.91 km2).
FAQs
Is Perrysburg, OH a good place to live?
Perrysburg is in Wood County and is one of the best places to live in Ohio. Living in Perrysburg offers residents a dense suburban feel and most residents own their homes. In Perrysburg, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Perrysburg and residents tend to lean conservative.
How old is Perrysburg, OH?
Founded in 1816, Perrysburg, Ohio, (population 19,000) is located along the Maumee River upstream of Lake Erie. It is the home of Fort Meigs, which was the largest wooden walled fortification in North America. The first settlers arrived in 1810, although the land had been reserved for military purposes since 1795.
Is Perrysburg, OH expensive?
Perrysburg is 8% less expensive than the national average and 3% more expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Perrysburg are less affordable than average in the United States. Transportation costs in Perrysburg are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)