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Heather Truman, MHA, MBA

Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC

Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique! My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world. I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them. My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing. Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach. If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/

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Greenwood Village CO Holistic Nutritionist,Certified Nutrition Therapy Practitioner,Personal Trainer Nutritionist,Personal Trainer,Holistic Nutritionist,Nutrition Consultant,Nutrition Coach,Nutritional Therapist,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Meal Prep,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist,Mindset Coach,Women's Health,Integrative Health,Goal Setting,Liver Support,Autoimmune Specialist,Infertility Specialist,PCOS Specialist,Gas and Bloating Specialist,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Anemia Specialist,Endometriosis Specialist,Depression Therapist,Skin Health Specialist,FODMAP Specialist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist,Insomnia,Multiple Sclerosis Specialist,IBS Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor,Fibromyalgia Specialist,Lupus Specialist,Osteoporosis Specialist,Nutrition Therapy,Mindful Eating,Eating Disorder Treatment,Food Allergy Doctor,Food Sensitivity Testing,Chronic Pain Specialist,Gluten Free,Celiac Disease Specialist,Medical Nutrition Therapy,Diabetes Specialist,Digestive Issues,Osteoarthritis Specialist,Colitis Specialist,Crohn's Specialist,Cholesterol Specialist,Blood Pressure Specialist,Heart Health Specialist,Renal Specialist,Autoimmune Disease Doctor,Meal Plans,Keto Diet Coach,Vegan Diet,Vegetarian Diet,Intuitive Eating Dietitian,Pregnancy Nutrition,Postpartum Nutrition,Constipation Doctor,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Irregular Periods,Post Birth Control Syndrome,Grocery Store Tour,Gut Health,Frozen Shoulder,Pantry Detox,Organic Food,Muscle Building,Weight Training,Calisthenics Workout,Protein Powder,Low Fat Diet,Alkaline Diet,Anti Inflammatory Diet,Mens Health,Endurance Training,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Barre Class,Wellness Practitioner,Self Care,Immune Support,Online Fitness Class,Body Positivity,Exercise Class,Emotional Wellness,Raw Food Diet,Fitness Nutrition Coach

Jaci Salley

Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer

Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality. My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best. On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.

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Struthers, OH

Struthers is a city in eastern Mahoning County, Ohio, United States, along the Mahoning River. The population was 10,063 at the 2020 census. Located directly southeast of Youngstown, it is a suburb of the Youngstown–Warren metropolitan area.

Struthers is located on the banks of the Mahoning River about 4 miles (6.4 km) west of the border between Ohio and Pennsylvania at the intersection of Ohio State Route 616 and Ohio State Route 289. The larger part of the city is across the river from State Route 289 on the south side of the river.

According to the United States Census Bureau, the city has a total area of 3.74 square miles (9.69 km²), of which 3.64 square miles (9.43 km²) is land and 0.10 square miles (0.26 km²) is water.

John Struthers, from Washington County, Pennsylvania, purchased 400 acres (1.6 km²) of Poland Township land in 1798 and gave it the name Marbletown. John Struthers owned this land until the War of 1812 came around when he and his family suffered financial ruin. The land was dormant until 1865 when it was purchased by Thomas Struthers. Thomas bought this land to honor his father and he was instrumental in bringing industry and railroads to the town. Eventually, the town would have its name changed to Struthers by popular vote.

In 1943, a Jehovah's Witnesses was fined by the city for distributing religious pamphlets door-to-door. The U.S. Supreme Court ruled that this was a violation of the First Amendment in Martin v. Struthers.

The community's early history centers on Yellow Creek, where the cradle of steel began with the building of the Hopewell Furnace. This furnace was built in 1803 by Daniel Eaton and was mentioned in the first line of the 1995 Bruce Springsteen song "Youngstown". The Hopewell Furnace thrived for a little over ten years until John Struthers reached his financial crisis in 1812.

In 1869, Struthers again became an iron-producing community with the construction of the Anna Furnace by the Struthers Iron Company. In 1880, the sheet mill plant of the Summer's Brothers Co. was added and in 1888, the plant of the J. A. and D. P. Cooper Gear Company was constructed.

With the steel industry booming in the early part of the 1900s, immigrants from throughout Europe flooded into Struthers. Still a village when it was officially incorporated in 1902, Struthers quickly became a city in 1920. The steel industry allowed the city to flourish until 1977 when several area plants closed their doors for good. The city padded the loss of thousands of jobs by using its industrial infrastructure to lure non-steel-making jobs, but population losses have continued throughout the start of the new century.

Health and wellness are paramount in Struthers, with the city offering various amenities and services to support the well-being of its residents. Meridian Healthcare stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Struthers Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Concrete Fitness and Iron Fit Crew Functional Fitness Center. Discover the walking and biking trails in and around Struthers, such as the Hopewell Furnace Trail and Yellow Creek Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

The top sites in Struthers, OH are Boardman Park, Mill Creek Park, and Quakertown Falls.

Population: 9,928 (2022). ZIP Code: 44471. Area codes: 234, 330. Elevation: 1,007 ft (307 m). Area: 3.74 sq mi (9.68 km²).

FAQs

What is the history of Struthers, OH?

Struthers, Ohio was purchased and founded in 1798 by John Struthers, originally named Marbletown. John Struthers owned the land until the War of 1812 caused him and his family to suffer great financial loss. The land was repurchased in 1865 by Thomas Struthers to honor his father (John Struthers).

What are the demographics of Struthers, OH?

Struthers, OH is home to a population of 10.1k people, of which 100% are citizens. As of 2022, 1.79% of Struthers, OH residents were born outside of the country (180 people). In 2022, there were 18.1 times more White (non-Hispanic) residents (8.39k people) in Struthers, OH than any other race or ethnicity. There were 464 Black or African American (Non-Hispanic) and 414 Two+ (Hispanic) residents, the second and third most common ethnic groups.

Is Struthers, OH expensive?

Struthers is 20% less expensive than the national average and 11% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Struthers are more affordable than average in the United States. Transportation costs in Struthers are more affordable than average in the United States.

Sources

Wikipedia

City Of Struthers

Meridian Healthcare

Struthers Parks and Recreation Department

Concrete Fitness

Iron Fit Crew Functional Fitness Center

Hopewell Furnace Trail

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.