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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Stow, OH

 

Stow is a city in Summit County, Ohio, United States. The population was 34,483 at the 2020 census. It is a suburban community within the Akron metropolitan area.

Stow is a suburb of Akron and is in east-central Summit County on the border with Portage County. It directly borders Kent to the east, Tallmadge and Munroe Falls to the south, Hudson to the north, and Cuyahoga Falls to the west and south. On the northwest corner, it touches Boston Township, with Streetsboro on the northeast corner and Brimfield Township on the southeast. According to the United States Census Bureau, the city has a total area of 17.32 square miles (44.86 km2), of which 17.09 square miles (44.26 km2) is land and 0.23 square miles (0.60 km2) is water.

Stow's climate is classified as a humid continental climate in the Dfa Köppen climate classification meaning it typically has very warm, humid summers and cold, snowy winters, with moderate and variable spring and autumn seasons. The city is not considered part of the Lake Erie snowbelt, though lake-effect snow does occur at times. Stow is in the "secondary snowbelt," meaning it will receive heavier snowfalls from lake-effect snow when certain wind directions are more prevalent, but typically sees far less snow than areas to the north closer to Lake Erie.

Stow is named for Joshua Stow, its original proprietor. Joshua Stow was a member of the party led by Moses Cleaveland to survey the lands of the Connecticut Western Reserve around present-day Cleveland in 1796. He was a native of Middletown, Connecticut, however, and never lived in Stow, though he spent both time and money developing the township and is quoted as saying it was "one of the prettiest and most romantic spots in the Western Reserve." The land that would eventually be known as Stow Township was the survey township "Town 3, Range 10" of the Western Reserve and was initially 25 square miles (65 km2). It was purchased by Joshua Stow for $14,154. Before the arrival of European settlers, the area around what is now Stow was inhabited by a tribe of Seneca Native Americans at a small settlement in the area that is now part of the neighboring village of Silver Lake.

The first settler in Stow Township was William Walker, who arrived in 1802. Walker built a cabin just south of the land of his father Robert in Hudson Township mistakenly believing he was building in Hudson. In 1804, when Stow Township was separated from Hudson Township and surveyed into lots by Joseph Darrow, it was discovered his house was actually in Stow Township. Walker purchased the lot his home was on and continued to live there. Darrow had been hired by Joshua Stow's land agent William Wetmore, a settler also from Middletown, Connecticut, who moved to Stow in 1804 with his family and several other settlers. The Wetmores built a cabin in July 1804 near the center of Stow Township and the present-day intersection of Darrow Road and Kent Road. In 1808, the Wetmores built a home near the Seneca settlement in what is now Silver Lake. The house overlooked a small lake, known as Silver Lake since 1874, that was known earlier as Wetmore Pond or Stow Lake. Stow Township was formally organized in 1808 with the first election held in 1811. 1808 was also the year it was made part of the original Portage County. It remained as part of Portage County until it was included in the new Summit County in 1840.

Stow places a significant emphasis on health and wellness, with several facilities and initiatives dedicated to promoting a healthy lifestyle. Summa Health operates multiple healthcare facilities in the city, offering comprehensive medical services to residents. Explore the parks, facilities, and programs the Stow Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Masheen Fitness, Stow Fitness Center, and Anytime Fitness. Discover the walking and biking trails in and around Stow, such as the Summit Bike and Hike Trail and Silver Springs Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top sites in Stow, OH are Bow Wow Beach Dog Park, Water Works, and Munroe Falls Metro Park.

 

Population: 34,216 (2022). ZIP Code: 44224. Area codes: 330, 234. Elevation: 1,093 ft (333 m). Area: 17.31 sq mi (44.84 km2).

 

FAQs

 

Is Stow, OH a good place to live?

Stow is in Summit County and is one of the best places to live in Ohio. Living in Stow offers residents a dense suburban feel and most residents own their homes. In Stow, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Stow and residents tend to lean conservative.

 

What is the racial makeup of Stow, OH?

Stow, OH is home to a population of 34.5k people, of which 97.8% are citizens. As of 2022, 4.63% of Stow, OH residents were born outside of the country (1.59k people). In 2022, there were 23.7 times more White (Non-Hispanic) residents (30.5k people) in Stow, OH than any other race or ethnicity. There were 1.29k Two+ (Non-Hispanic) and 1.14k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.

 

What is the cost of living in Stow, OH?

Stow, Ohio's cost of living is 3% lower than the national average. Stow's housing expenses are 13% higher than the national average and the utility prices are 18% lower than the national average. Transportation expenses like bus fares and gas prices are 1% higher than the national average.

 

Sources

Wikipedia 

City of Stow

Summa Health

Stow Parks and Recreation Department 

Masheen Fitness

tow Fitness Center 

Anytime Fitness

Summit Bike and Hike Trail 

Silver Springs Park

Bow Wow Beach Dog Park

Water Works

Munroe Falls Metro Park

Niche

Data USA

Payscale

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.