Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Rocky River, OH
Rocky River is a city in western Cuyahoga County, Ohio, United States. A suburb of Cleveland, it is located along the shore of Lake Erie approximately 9 miles (14 km) west of downtown Cleveland. The city is named for the Rocky River that forms its eastern border. The population was 21,755 according to the 2020 census data results.
According to the United States Census Bureau, the city has a total area of 5.61 square miles (14.53 km2), of which 4.74 square miles (12.28 km2) is land and 0.87 square miles (2.25 km2) is water.
Most of Rocky River's eastern border follows the river bearing its name, which runs through the Rocky River Reservation of the Cleveland Metroparks system, adjacent to the city's eastern neighbor, Lakewood. A small strip of Cleveland itself also borders the Rocky River; however, the two cities are not directly connected via road. Lake Erie lines the entire northern border of the city while the city of Fairview Park marks the southern border. On Rocky River's western border are the cities of Bay Village to the northwest and Westlake to the southwest.
In the summer of 1764, British Colonel John Bradstreet led a force of more than 2,000 regular soldiers, American volunteers, and native Americans as part of an attack to stop Pontiac’s Rebellion, which ended before Bradstreet could attack. His mission was revised to the retrieval of prisoners, exploration, and peacemaking. As the host of 60 boats and nine canoes attempted to find shelter in an increasing storm on Lake Erie, waves overcame the fleet, ruining 25 boats and damaging many others. Bradstreet and his men came ashore in what is now Bradstreet’s Landing Park in Rocky River on 18 October 1764. After tarrying three days, the diminished force returned to Ft. Niagara enduring significant hardship on their voyage. Rumors to the contrary, only one life was lost in the endeavor.
As of the 2010 United States Census, there were 20,213 people, 9,283 households, and 5,242 families residing in the city. The population density was 4,264.3 inhabitants per square mile (1,646.5/km2). There were 10,181 housing units at an average density of 2,147.9 per square mile (829.3/km2). The racial makeup of the city was 95.5% White, 1.0% African American, 0.1% Native American, 1.8% Asian, 0.4% from other races, and 1.3% from two or more races. Hispanic or Latino of any race were 1.8% of the population.
Health and wellness are paramount in Rocky River, with the city offering various amenities and services to support the well-being of its residents. The Northwestern Healthcare Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Rocky River Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Rocky River Fitness, FitWorks, and Orangetheory Gym. Discover the walking and biking trails in and around Rocky River, such as the Fort Hill Earthworks Trail and Cedar Point and Lagoon Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 21,236 (2023). ZIP code: 44116. Area code: 440. Elevation: 692 ft (211 m). Area: 5.60 sq mi (14.51 km2).
FAQs
Is Rocky River, OH a nice place to live?
Rocky River is in Cuyahoga County and is one of the best places to live in Ohio. Living in Rocky River offers residents an urban suburban mix feel and most residents own their homes. In Rocky River, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Rocky River and residents tend to lean conservative.
Is Rocky River, OH a safe place to live?
Rocky River has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Rocky River is 1 in 124. Rocky River's crime rate is lower than approximately 46% of Ohio communities.
Is Rocky River, OH expensive?
Rocky River, Ohio's cost of living is 8% higher than the national average. Rocky River's housing expenses are 122% higher than the national average and the utility prices are 2% lower than the national average. Transportation expenses like bus fares and gas prices are 6% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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