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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita  Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …


Palma Mallorca Yoga Teacher,Meditation Teacher,Breathwork Facilitator,Sound Healer,Somatic Mentor Yoga Instructor,Sound Healer,Anxiety Therapist,Personal Coach,Meditation Teacher,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Social Anxiety Therapy,Manifestation Coach,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Mental Wellness,Fitness Class,Obesity Care,Stress Counseling,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Gut Health Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Fibromyalgia Specialist,Chronic Pain Specialist,Diabetes Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Constipation Doctor,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Holistic Healer,Spiritual Wellness,Energy Balancing,Self Care,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Breathing Exercise
Molly Rose
Molly Rose
Yoga Teacher, Meditation Teacher, Breathwork Facilitator, Sound Healer, Somatic Mentor
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My classes are intuitive, spacious, and soulful. You are encouraged to slow down, tune in, and move in a way that feels organic and expressive. As a breathwork facilitator, I am here to hold space as you begin to unravel into your truth. I create a safe container for soulful expression. One in which you are free to surrender, unwind, process, grieve, FEEL, and transform. It is deep work and something I do not take lightly. There is potent magic to be discovered when you allow yourself to explore your shadow. I aim to share the resources, tools, and skills that have helped me in my own healing process. I believe we are our own greatest healers and the true magic lies within that remembrance.
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English
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Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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English
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1:1 iRest Meditation SessionLevel 2 iRest InstructorTherapeutic Yoga Teacher CertificationYin Yoga Teacher Certification
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Reading, OH

 

Reading is a city in Hamilton County, Ohio, United States. The population was 10,600 at the 2020 census. It is an inner suburb of Cincinnati and is included as part of the Cincinnati metropolitan area.

Reading is located at 39°13′22″N 84°26′21″W (39.222709, -84.439036). According to the United States Census Bureau, the city has a total area of 2.89 square miles (7.49 km2), all land.

Reading is bordered by Cincinnati's Roselawn neighborhood to the south, Amberley Village and Sycamore Township to the southeast, Blue Ash to the east, Evendale to the north, Lockland to the west, and Arlington Heights to the southwest. Mill Creek divides Reading from Lockland and Arlington Heights.

Reading can be reached by car via Interstate 75, Ohio State Route 126, or U.S. Route 42. The northbound lanes of Mill Creek Expressway run along the city's west side, with exits onto Galbraith Road and Koehler Avenue. Ronald Reagan Cross County Highway has a complex interchange with Interstate 75 at Reading. Reading lies along Norfolk Southern Railway's Dayton District and the Indiana and Ohio Railway's Oasis Subdivision.

In 1794, Abraham Voorhees moved his family from Somerset County, New Jersey, building a large double log cabin along the west bank of the Millcreek in Sycamore Township, in present-day Lockland. In the spring of 1795, Harvey Redinbo, a Pennsylvania Dutchman, visited from Reading, Pennsylvania. Pleased with the land that Voorhees had acquired, Redinbo purchased his land, in the area of Hunt Road and Columbia Avenue. Around 1798, Voorhees platted a town named Voorhees-Town but did not record it with county officials until January 7, 1804. By then, Redinbo had convinced him to rename the town to Reading, after Redinbo's hometown.

Between 1830 and 1880, Reading grew rapidly to become the largest village in Hamilton County. It was incorporated as a village on March 24, 1851. The village's major industry was clothing manufacturing. The Benson Street Bridge, built in 1901, spans Mill Creek on the city limit with Lockland. It was the second concrete rainbow arch bridge and the first in Ohio. As of 1912, Reading was a sundown town. African Americans were prohibited from living within the city or remaining there after dark. Most censuses from 1860 through 1960 recorded no African Americans in Reading. Reading became a city on January 1, 1932. It withdrew from Sycamore Township on May 19, 1943, forming a paper township named "Reading Township".

Health and wellness are important aspects of life in Reading. The city is home to several healthcare facilities, including the Reading Hospital, which provides comprehensive medical services to residents. Explore the parks, facilities, and programs the Reading Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Beyond Exercise and Group Fitness. Discover the walking and biking trails in and around Reading, such as the Winton Woods and Sharon Woods. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

The top Sites in Reading, OH are the National Museum of the USAF, Columbus Zoo and Aquarium, and Hocking Hills State Park.

 

Population: 10,397 (2022). ZIP Codes: 45215. Area code: 513. Elevation: 755 ft (230 m). Area: 2.89 sq mi (7.48 km2).

 

FAQs

 

Is Reading, OH safe?

The chance of becoming a victim of either violent or property crime in Reading is 1 in 36. Based on FBI crime data, Reading is not one of the safest communities in America. Relative to Ohio, Reading has a crime rate that is higher than 92% of the state's cities and towns of all sizes. Collaborative initiatives involving law enforcement, local government, community organizations, and residents can help address underlying factors contributing to crime and create a safer environment for everyone in Reading.

 

What is Reading, OH is known for?

In 1851, Reading was established as a village and named after the birthplace of William Penn. Today, Reading, Ohio is a vibrant community with a historical background, great schools, and safe streets. The city of Reading or “the Crossroads of opportunity” is nationally ranked for its wedding apparel and services.

 

What are the demographics of Reading, OH?

Reading, OH is home to a population of 10.5k people, of which 96.9% are citizens. As of 2022, 4.92% of Reading, OH residents were born outside of the country (518 people). In 2022, there were 11.6 times more White (Non-Hispanic) residents (8.75k people) in Reading, OH than any other race or ethnicity. There were 756 Black or African American (Non-Hispanic) and 337 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.

 

Sources

Wikipedia

City of Reading

Reading Hospital

Reading Parks and Recreation Department 

Beyond Exercise

Group Fitness

 Winton Woods 

Sharon Woods

National Museum of the USAF

Columbus Zoo and Aquarium

Hocking Hills State Park

Neighborhood Scout

Visit Cincy

Data USA

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.