Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional responsibilities, only to be reignited once I retired.
With more than 2,000 hours of teaching experience, I hold the esteemed title of Certified Level 3 instructor accredited by the ATCQA. Furthermore, I am currently undergoing training as a Holden Qigong Teacher-In-Training and have the privilege of serving as a Master Trainer under the guidance of Grand Master Dennis Kelly at Defy Aging, Inc.
As a veteran, my commitment to Tai Chi and Qigong deepened in 2020 when I initiated my certification process with the American Tai Chi and Qigong Association (ATCQA). During this journey, I collaborated with like-minded volunteer instructors at the James A. Haley VA Hospital.
Since 2022, I've been sharing my expertise in Tai Chi and Qigong through online instruction for Sofia Health, contributing to the well-being of a diverse audience. Don't miss the opportunity to explore these practices through Sofia Prime's remarkable subscription platform – it's truly a transformative experience.
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According to the United States Census Bureau, the city has a total area of 5.68 square miles (14.71 km2), of which 5.63 square miles (14.58 km2) is land and 0.05 square miles (0.13 km2) is water.
Ravenna was founded by Benjamin Tappan, who arrived there on June 11, 1799, to lay claim in his father's name to land purchased in the Connecticut Western Reserve. Tappan did not stay in the area for long, however, but built a settlement of log cabins before returning to Connecticut during the summer of 1800.
Later in 1800, Tappan, newly married, returned to the area where the couple built a log cabin of their own. It was his new wife, Nancy Wright, who suggested that the settlement be named after the city of Ravenna, Italy. Nancy became a driving force for the new town. When plans were announced in 1806 for the formation of Portage County, she lobbied for Ravenna to be made the county seat, and it was selected in 1808. She also convinced other Connecticut families to move to the area. The Tappans, however, left Ravenna in 1809.
Ravenna was initially included in Franklin Township, which was part of Trumbull County at the time. The first mail route was established in 1802 and the first school opened in 1803. In 1810 the first county courthouse and log jail were built. This was later replaced with the first brick courthouse twenty years later in 1830, expanded with an addition in 1881. The current courthouse was built in 1961. The Congregational Church, established in 1822, was the first church to be founded in Ravenna. In 1824, the Methodist Church held its first meeting, which later formally organized in 1831. The Presbyterian and the Disciple of Christ churches were organized in 1830. In 1842, the Catholic Church in Ravenna was dedicated.
In 1831, the Clark Carriage Company, founded by W.D. Clark, first began to produce high-end hearses known for their elaborate workmanship and quality. Thirty years later, the company was purchased by Henry W. Riddle and Charles Merts in 1861, with Riddle being the salesman for the company and Merts running the factory. In 1891, Merts retired and sold his share of the company to Riddle, who, in turn, changed the name of the company to the Riddle Coach and Hearse. After the company began manufacturing motorized hearses, the name changed once again—this time to the Riddle Manufacturing Company. With the highly acclaimed reputation of the Riddle Hearse, two U.S. Presidents from Ohio, William McKinley, and Warren G. Harding would later make them their coach of choice for carrying their remains after their deaths.
Ravenna places a strong emphasis on health and wellness, with several healthcare facilities and recreational opportunities available to residents. The University Hospitals Portage Medical Center serves as a leading healthcare provider in the region, offering a wide range of medical services and specialized care. Explore the parks, facilities, and programs the Ravenna Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Rep24 Gym, I'mpower Fitness Center, and South Prospect Gym. Discover the walking and biking trails in and around Ravenna, such as the Towner's Woods Park Trail and Morgan Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 11,251 (2022). ZIP Code: 44266. Area codes: 330, 234. Elevation: 1,112 ft (339 m). Area: 5.68 sq mi (14.71 km2).
FAQs
What is Ravenna, OH famous for?
In 1848 the first glassworks was established in Ravenna. This is now commonly recognized as the first true industry in Ravenna. Rail service first arrived via the Cleveland and Pittsburgh Railroad in 1851. In 1877, the Quaker Oats Company was founded in Ravenna.
What is the crime rate in Ravenna, OH?
The crime rate in Ravenna is considerably higher than the national average across all communities in America from the largest to the smallest, although at 26 crimes per one thousand residents, it is not among the communities with the very highest crime rate. By implementing effective crime prevention strategies, increasing community policing efforts, and fostering community engagement, Ravenna can work towards reducing crime rates and creating a safer environment for all residents.
What is the poverty rate in Ravenna, OH?
In 2022, the median household income of Ravenna households was $48,221. Ravenna households made slightly more than McDermott households ($48,208), Holgate households ($48,125), Struthers households ($48,125), Morristown households ($48,125), and Miller City households ($48,125). However, 17.0% of Ravenna families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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