Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadfast support and guidance to clients on their paths to healing.
Having immersed herself in holistic healing since 2019, Stephanie is dedicated to empowering individuals to embrace the transformative potential of the healing arts.
Through her extensive training and knowledge, she adeptly merges the principles of holistic and Western medicine, creating a harmonious approach to wellness that encompasses mind, body, and spirit.
Stephanie fosters a nurturing environment where clients feel safe to explore and heal. Her compassionate presence and deep respect for each individual's unique path inspire trust and openness.
Driven by a passion for innovation and growth, she continually seeks to integrate new treatments, therapies, and nutritional strategies into her practice. By embracing emerging modalities and staying updated on the latest nutritional research, Stephanie ensures that her clients have access to the most effective and transformative healing experiences.
With Stephanie as their guide, clients embark on a journey of self-discovery, healing, and empowerment, unlocking the gentle power within themselves to cultivate profound and lasting change, both mentally and physically.
12 session package24 session package4 session packageAre you stress eating? Get back on track with routinesAre you struggling with stress acne?Build a better work-life balanceBuild healthy eating habitsCommunity Support Group - weeklyDo you feel like you have a lack of support at home or at work?Eliminate chronic fatigue with stress elimination toolsExercise for better healthIdentify + overcome emotional eatingInitial ConsultIs life drama getting to you? Let's talkIs stress causing you to turn to bad habits? Let's get your life turned aroundIs your life unorganized? Let's get organized and find your balance in lifeLearn how to incorporate meditation into your dayLearn meditation to manage stressLearn stress management tools your entire family can useLearn the power of stretchingLet's determine the source of your stress to stop the overwhelming thoughts and fears.Meditation for beginnersMen's Support Group - weeklyMind, Soul, Body. A holistic rebalanceNeed someone to talk to?Overcome 'work from home' stressRe-structure your day to end burnoutReconnect to find purpose in life.Relationship drama? Let's talkSleep like a queen all nightStretch for better health. Let's eliminate the toxic energyThe no-diet diet, a lifestyle plan built for sustainable successThink you might be emotionally burnout?Virtual Grocery Shopping GuideWhat to do when you feel overworked. Let's talkWomen's Support Group - weekly
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships.
I am a health coach and a life coach. My purpose in life is to help others discover …
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According to the United States Census Bureau, the city has a total area of 11.89 square miles (30.79 km2), of which 11.62 square miles (30.10 km2) is land and 0.27 square miles (0.70 km2) is water. The Great Miami River runs through Piqua. The area at the south end of town on the east side of the river is known as Shawnee.
The word 'Piqua' is believed to be derived from a Shawnee language phrase: Othath-He-Waugh-Pe-Qua, translated as "He has risen from the ashes," related to a legend of the people. It became associated with the Pekowi, one of the five divisions of the Shawnee people, who were eventually known as the Piqua.
In 1749, Fort Pickawillany was constructed by the British to protect their trading post at a Miami village of the same name. It was located at the confluence of Loramie Creek and the Great Miami River. In 1752 Charles de Langlade, an Odawa war chief of partial French Canadian descent, attacked the fort. He led more than 240 Odawa and Ojibwe warriors allied with French forces against the British and the Miami village in the Battle of Pickawillany. The Miami chief and a British trader were killed in the conflict.
After the battle, the British and Miami abandoned this site. The Miami rebuilt Pickawillany, and Piqua later developed near their village. The British soon took over the area after defeating the French in the French and Indian War.
Until 1780, Piqua had been the capital town of the Shawnee located on the Mad River about 23 miles southeast of the modern town (near Springfield). That year, an expedition by Gen. George Rogers Clark culminated in the Battle of Piqua, after which the town and surrounding fields were burned. The Shawnee relocated north and west to the Great Miami River. Piqua was settled as two separate Shawnee villages late in 1780, known as Upper Piqua and Lower Piqua.
In 1790, General Harmar found the site on the Great Miami River abandoned and in ruins, as did General Wayne in 1794.
Health and wellness are paramount in Piqua, with the city offering various amenities and services to support the well-being of its residents. The Kettering Health Piqua Health Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Piqua Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include No Name Athletics, Kinetic Energy Fitness, and Total Fitness. Discover the walking and biking trails in and around Piqua, such as The River's Edge Trail and Canal Run Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 20,607 (2022). ZIP Code: 45356. Area codes: 937, 326. Elevation: 873 ft (266 m). Area: 12.04 sq mi (31.18 km2).
FAQs
What is Piqua, OH famous for?
Piqua was home to the first municipally-owned nuclear power plant, in operation from 1962 to 1966 earning its short-lived nickname "The Atomic City." During this period a name-brand automotive battery, the "Piqua Atomic Power Plant" was manufactured and marketed locally. Piqua is believed to be a reference to the Shawnee Indian phrase: "Othath-He-Waugh-Pe-Qua" translated as "He has risen from the ashes!"
Is Piqua, OH safe?
With a crime rate of 34 per one thousand residents, Piqua has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 30. By implementing effective strategies and fostering community engagement, Piqua can work towards enhancing public safety and improving the overall quality of life for its residents.
What is the poverty rate in Piqua, OH?
In 2022, the median household income of Piqua households was $55,379. Piqua households made slightly more than Pulaski households ($55,357) . It looks like Pulaski is keeping up with the Joneses. However, 8.1% of Piqua families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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