Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Miami University was chartered in 1809, and Oxford was laid out by James Heaton on March 29, 1810, by the Ohio General Assembly's order of February 6, 1810. It was established in Range 1 East, Town 5 North of the Congress Lands in the southeast quarter of Section 22, the southwest corner of Section 23, the northwest corner of Section 26, and the northeast corner of Section 27. The original village, consisting of 128 lots, was incorporated on February 23, 1830. Oxford was elevated to city status in 1971. Freedom Summer started with orientations at Western College for Women in June 1964. This event is commemorated near the Kumler Chapel on the Western campus, now a part of Miami University. Oxford became a qualified Tree City USA as recognized by the National Arbor Day Foundation in 1996.
The Miami University Natural Areas has over 17 miles of hiking trails throughout Oxford. Hikers can hike through the Silvoor Biology Sanctuary and up to the bluffs, or through the 100 acres Western Woods to enjoy a "magnificent stand of oaks, beech, and maples".
Miami University, the large publicresearch university of around 20,000 students that Oxford was established around, has historically always been the largest and most prominent post-secondary institution in the city. The Western College for Women operated from 1853 to 1974, first as a seminary and later as a liberal arts college before it merged with Miami University. The Oxford College for Women in uptown Oxford was founded in 1849 in affiliation with the Presbyterian Church and became a dormitory of Miami in 1928 before it became the Oxford Community Arts Center.
Oxford places a strong emphasis on health and wellness, with various resources and facilities available to promote a healthy lifestyle. Kettering Health Oxford Health Center is a leading healthcare provider in the area, offering comprehensive medical services and programs to promote wellness and preventive care. Explore the parks, facilities, and programs the Oxford Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Implore, Prime Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Oxford, such as the West Shore Trail and Peffer Woods Perimeter Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 22,585 (2024). ZIP code: 45056. Area code: 513. Elevation: 912 ft (278 m). Area: 7.78 sq mi (20.15 km2).
FAQs
Is Oxford, OH a good place to live?
Oxford is in Butler County and is one of the best places to live in Ohio. Living in Oxford offers residents a dense suburban feel and most residents rent their homes. In Oxford, there are a lot of coffee shops and parks. Many young professionals live in Oxford and residents tend to lean conservative.
What is Oxford, OH is known for?
Oxford, Ohio is a beautiful college town known for its charming shops, sprawling hills, and welcoming residents. Home of Miami University, Oxford is a picturesque college town visitors are sure to enjoy. Known for its breathtaking scenery, Oxford takes great care of its natural surroundings, which can be seen at various parks and nature preserves around town.
What are the demographics of Oxford, OH?
Oxford, OH is home to a population of 22.1k people, of which 88.6% are citizens. As of 2022, 13.5% of Oxford, OH residents were born outside of the country (2.98k people). In 2022, there were 7.89 times more White (Non-Hispanic) residents (16.8k people) in Oxford, OH than any other race or ethnicity. There were 2.13k Asian (Non-Hispanic) and 1.18k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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