Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
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Fremont is located on both sides of the Sandusky River. The city has a total area of 8.57 square miles (22.20 km2), of which 8.35 square miles (21.63 km2) is land and 0.22 square miles (0.57 km2) is water.
Fremont is located on the former site of Junquindundeh, a historic Wyandot village on the west bank of the lower Sandusky River, near the falls and about 15 miles (24 km) upstream from its mouth at Sandusky Bay. French merchants established a trading post there in the 1750s, but British forces took over the trading post and the rest of the area after their victory in the French and Indian War.
In 1787, the newly independent United States created the Northwest Territory to include all land west of the Ohio River. In 1803 the southeastern portion of the Northwest Territory was admitted to the Union as the new state of Ohio. Under the terms of Ohio's statehood, the area of Lower Sandusky was defined as Indian Territory. American settlers who entered the area were in violation of the 1795 Treaty of Greenville, which was meant to preserve at least some land for the Native Americans. During the War of 1812, the United States Army considered removing by force the white settlers who were violating the Treaty of Greenville, but they did not carry out the threat.
Tensions with Great Britain increased in the early 1800s, and the United States government declared a boycott on all trade with the British, including those in Canada. The U.S. Army built Fort Sandusky near the river to protect an important supply depot. The post's name was changed to Fort Stephenson during the War of 1812. In August 1813, British forces attacked and the Battle of Fort Stephenson took place. Major George Croghan and his U.S. Army garrison successfully fought off the invaders.
With the return of peace, a settlement grew up around the fort and became known as Lower Sandusky, since it was located on the lower part of the Sandusky River. In 1821 Lower Sandusky was designated as the county seat of Sandusky County. The town gradually increased in size, with the primary occupations being shipbuilding, fishing, and agricultural processing. Sandusky Bay leads to Lake Erie, and there was good fishing for walleye in the river, which return annually to spawn upriver. By the 1830s, the population included more white settlers, despite the area being a declared reserve only for Native Americans. Numerous Wyandot people still lived in the area, and some runaway African American slaves had made it their home after reaching safety in the free state of Ohio. The city had grain and sawmills, and the first sugar mill in Ohio.
Fremont places a strong emphasis on health and wellness, with several facilities and initiatives dedicated to promoting a healthy lifestyle. ProMedica Memorial Hospital, a leading healthcare provider in the region, offers a wide range of medical services, including primary care, specialized treatments, and emergency care. Explore the parks, facilities, and programs the Fremont Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit 1926, YMCA Fremont, and Anytime Fitness. Discover the walking and biking trails in and around Fremont, such as the Fremont Reservoir Loop and Walsh Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 15,812 (2023). ZIP code: 43420. Area codes: 419, 567. Elevation: 627 ft (191 m). Area: 8.74 sq mi (22.64 km2).
FAQs
What is Fremont, OH famous for?
Today, Fremont is known as a historic community. It is known as the home of the Rutherford B. Hayes Presidential Center. Downtown Fremont offers a variety of activities throughout the year including a Farmer's Market on Saturday where visitors can purchase homemade and fresh products from local growers.
Is Fremont, Ohio a good place to live?
Living in Fremont offers residents a sparse suburban feel and most residents own their homes. In Fremont, there are a lot of parks. Many families live in Fremont and residents tend to lean conservative.
Is Fremont, OH expensive?
Fremont is 13% less expensive than the national average and 2% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Fremont are less affordable than average in the United States. Transportation costs in Fremont are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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