Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Middletown, OH?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Middletown, OH can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Middletown, OH and make an appointment online today.
How can I book an appointment online with a Pilates in Middletown, OH?
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How can I find a top-rated Pilates in Middletown, OH?
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Almost all Pilates Instructors in Middletown, OH on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Middletown, OH Pilates who sees clients after hours?
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Formerly in Lemon, Turtlecreek, and Franklin townships, Middletown was incorporated by the Ohio General Assembly on February 11, 1833, and became a city in 1886. The city was the home of AK Steel Holding Corporation (formerly Armco), a major steel works founded in 1900. Although offices were moved to nearby West Chester Township in 2007, the AK Steel factory is still in Middletown. Middletown is also home to Hook Field Municipal Airport (airport code MWO), which was formerly served by commercial airlines but is currently only for general aviation. A regional campus of Miami University is located in Middletown. In 1957, Middletown was designated as an All-America City.
According to the United States Census Bureau, the city has a total area of 26.43 square miles (68.45 km2), of which 26.19 square miles (67.83 km2) is land and 0.24 square miles (0.62 km2) is water. Middletown adjoins the Great Miami River. Middletown also borders the cities of Franklin, Monroe, Trenton, and Liberty and Madison Townships.
The city's name is believed to have been given by its founder, Stephen Vail, but questions remain unanswered as to why. One local historian stated that the city received its name because Vail had come from Middletown, New Jersey. Another writer believed that the city was named Middletown because it was the midway point of navigation on the Great Miami River, which was then considered a navigable stream. Another theory is credited to the city being roughly halfway between Dayton and Cincinnati. Vail centered the city in Fractional Section 28 of Town 2, Range 4 North. One of the first settlers in Middletown was Daniel Doty, who migrated there from New Jersey in the late 18th century.
Middletown places a strong emphasis on health and wellness, with several healthcare facilities serving the community. Kettering Health Middletown and Centerpoint Health Medical are leading providers of healthcare services in the region, offering comprehensive medical care and specialized treatment options. Explore the parks, facilities, and programs the Middletown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Iron Made Gym, BARBELLes, and Planet Fitness. Discover the walking and biking trails in and around Middletown, such as the Smith Park Loop and Sunset Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 51,229 (2022). ZIP Codes: 45042. Area code: 513. Elevation: 742 ft (226 m). Area: 26.46 sq mi (68.54 km2).
FAQs
What was Middletown, OH is known for?
The city was the home of AK Steel Holding Corporation (formerly Armco), a major steel works founded in 1900. Although offices were moved to nearby West Chester Township in 2007, the AK Steel factory is still in Middletown. Middletown is also home to Hook Field Municipal Airport (airport code MWO), which was formerly served by commercial airlines but is currently only for general aviation.
What is the poverty rate in Middletown, OH?
In 2022, the median household income of Middletown households was $50,457. Middletown households made slightly more than Oak Harbor households ($50,362) and Laurelville households ($50,357). However, 14.8% of Middletown families live in poverty.
What is the crime rate in Middletown, OH?
The crime rate in Middletown is considerably higher than the national average across all communities in America from the largest to the smallest, although at 24 crimes per one thousand residents, it is not among the communities with the very highest crime rate. By implementing effective crime prevention strategies and fostering collaboration between law enforcement, local authorities, and residents, Middletown can work towards creating a safer environment for all members of the community.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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