Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Trenton, OH?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Trenton, OH can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Trenton, OH and make an appointment online today.
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Almost all Pilates Instructors in Trenton, OH on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Trenton, OH Pilates who sees clients after hours?
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How can I find same day appointments near me for Pilates Instructors in Trenton, OH?
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How can I find a Pilates in Trenton, OH who sees clients during the weekend?
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Trenton is located on the west bank of the Great Miami River. According to the United States Census Bureau, the city has a total area of 4.56 square miles (11.81 km2), all land.
Trenton was originally called Bloomfield, and under the latter name was platted in 1815. Bloomfield was named for Joseph Bloomfield, governor of New Jersey. In 1831, it was discovered that there was already a Bloomfield post office in Ohio, and so the town was renamed after the state capital of New Jersey at Trenton. Originally in Madison Township, it later annexed land in Wayne Township. Trenton was once a stop on the Cincinnati, Hamilton, and Dayton Railway.
As of the census of 2010, there were 11,869 people, 4,160 households, and 3,258 families living in the city. The population density was 2,602.9 inhabitants per square mile (1,005.0/km2). There were 4,454 housing units at an average density of 976.8 per square mile (377.1/km2). The racial makeup of the city was 96.2% White, 1.0% African American, 0.2% Native American, 0.5% Asian, 0.3% from other races, and 1.9% from two or more races. Hispanic or Latino of any race were 1.7% of the population.
There were 4,160 households, of which 47.0% had children under the age of 18 living with them, 57.0% were married couples living together, 15.1% had a female householder with no husband present, 6.3% had a male householder with no wife present, and 21.7% were non-families. 17.1% of all households were made up of individuals, and 6.4% had someone living alone who was 65 years of age or older. The average household size was 2.85 and the average family size was 3.18.
The median age in the city was 32.2 years. 31% of residents were under the age of 18; 8.1% were between the ages of 18 and 24; 30.7% were from 25 to 44; 20.8% were from 45 to 64; and 9.4% were 65 years of age or older. The gender makeup of the city was 48.6% male and 51.4% female.
Health and wellness are paramount in Trenton, with the city offering various amenities and services to support the well-being of its residents. Primary Health Solutions and UC Health stand as cornerstones in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Trenton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Anytime Fitness. Discover the walking and biking trails in and around Trenton, such as the Trenton Community Park Paved Loop and the Great Miami Riverway. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 13,486 (2022). ZIP Code: 45067. Area code: 513. Elevation: 650 ft (200 m). Area: 4.85 sq mi (12.55 km2).
FAQs
Who founded Trenton, OH?
Michael Pearce and David Enyeart combined their land to plant the town of Trenton in 1816. They named it Bloomfield to honor one of the governors of their home state of New Jersey. The plat consisted of thirty-three lots, all situated on the north side of State Road which connected Chillicothe (Ohio's first capitol) to Oxford.
What is the history of Trenton, OH?
Trenton was originally called Bloomfield, and under the latter name was platted in 1815. Bloomfield was named for Joseph Bloomfield, governor of New Jersey. In 1831, it was discovered that there was already a Bloomfield post office in Ohio, and so the town was renamed after the state capital of New Jersey at Trenton. Originally in Madison Township, it later annexed land in Wayne Township.
Is Trenton, OH a good place to live?
Living in Trenton offers residents a sparse suburban feel and most residents own their homes. In Trenton, there are a lot of parks. Many families live in Trenton and residents tend to be conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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