Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Springdale, OH?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Springdale, OH can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Springdale, OH and make an appointment online today.
How can I book an appointment online with a Pilates in Springdale, OH?
Sofia is a free online service that helps clients find Pilates Instructors in Springdale, OH and book appointments instantly. You can search for Springdale, OH Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Springdale, OH?
You can use Sofia to find Pilates Instructors in Springdale, OH who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Springdale, OH?
Almost all Pilates Instructors in Springdale, OH on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Springdale, OH Pilates who sees clients after hours?
On Sofia, you can search specifically for Springdale, OH Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Springdale, OH?
Sofia lets you see real-time availability for Pilates Instructors in Springdale, OH. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Springdale, OH who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Springdale, OH. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Springdale, OH?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Springdale, OH?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Springdale, OH?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Springdale, OH?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Springdale, OH
Springdale is a city in Hamilton County, Ohio, United States. It is a suburb of Cincinnati. The population was 11,007 at the 2020 census. According to the United States Census Bureau, the city has a total area of 4.97 square miles (12.87 km2), of which 4.96 square miles (12.85 km2) is land and 0.01 square miles (0.03 km2) is water.
Kroger operates its Cincinnati-area regional offices at 150 Tri-County Parkway in Springdale; Kroger is headquartered in nearby Cincinnati.
As of the census of 2020, 11,007 people were living in the city, for a population density of 2,211.13 people per square mile (853.77/km2). There were 4,817 housing units. The racial makeup of the city was 41.6% White, 30.7% Black or African American, 1.8% Native American, 3.6% Asian, 0.2% Pacific Islander, 12.3% from some other race, and 9.9% from two or more races. 20.9% of the population were Hispanic or Latino of any race.
There were 4,220 households, out of which 27.3% had children under the age of 18 living with them, 37.5% were married couples living together, 20.4% had a male householder with no spouse present, and 39.8% had a female householder with no spouse present. 33.0% of all households were made up of individuals, and 17.8% were someone living alone who was 65 years of age or older. The average household size was 2.58, and the average family size was 3.31.
23.4% of the city's population were under the age of 18, 56.6% were 18 to 64, and 20.0% were 65 years of age or older. The median age was 40.0. For every 100 females, there were 86.0 males.
According to the U.S. Census American Community Survey, for the period 2016-2020, the estimated median annual income for a household in the city was $64,606, and the median income for a family was $69,271. About 11.4% of the population were living below the poverty line, including 27.4% of those under age 18 and 4.8% of those age 65 or over. About 54.7% of the population were employed, and 32.7% had a bachelor's degree or higher.
Health and wellness are integral aspects of life in Springdale, with the city offering a range of resources and facilities to support the well-being of its residents. The Mercy Health – Springdale HealthPlex is a state-of-the-art medical facility equipped with advanced healthcare services, including primary care, specialty clinics, and wellness programs. Explore the parks, facilities, and programs the Springdale Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Jazzercise and Springdale Community Center. Discover the walking and biking trails in and around Springdale, such as the Great-Little Trail and Mad River Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,869 (2022). ZIP Code: 45246. Area code: 513. Elevation: 682 ft (208 m). Area: 4.99 sq mi (12.92 km2).
FAQs
What is Springdale, OH is known for?
Retail shopping opportunities abound in the Springdale Tri-County Retail District with over 4 million square feet of stores. Springdale's certified award-winning City departments provide the best services in police, fire, and EMS protection, recreational opportunities, and health services. Springdale is a great place to live, work, learn, and play.
Is Springdale, OH a good place to live?
Springdale is in Hamilton County and is one of the best places to live in Ohio. Living in Springdale offers residents a dense suburban feel and most residents own their homes. In Springdale, there are a lot of restaurants and parks. Many families and retirees live in Springdale and residents tend to lean liberal.
What are the demographics of Springdale, OH?
Springdale, OH is home to a population of 11k people, of which 86.4% are citizens. As of 2022, 19% of Springdale, OH residents were born outside of the country (2.08k people). In 2022, there were 1.05 times more White (Non-Hispanic) residents (4.42k people) in Springdale, OH than any other race or ethnicity. There were 4.19k Black or African American (Non-Hispanic) and 935 White (Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly; therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please immediately call your doctor or 9-1-1 (in the United States).
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)